(12 Recipes)

Swai Fish Recipes

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Member Recipes for Swai Fish

White Wine-Braised Haddock or Swai Fish or Other Fish

Very Good 4.0/5
(2 ratings)
White Wine-Braised Haddock or Swai Fish or Other Fish

CALORIES: 85.4  |  FAT: 2.2g  |  PROTEIN: 15.6g  |  CARBS: 3.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the White Wine-Braised Haddock or Swai Fish or Other Fish Calories
Swai fish fillets wtih parmesan

Very Good 4.8/5
(6 ratings)
Swai fish fillets wtih parmesan

CALORIES: 148.9  |  FAT: 9.3g  |  PROTEIN: 17g  |  CARBS: 1.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Swai fish fillets wtih parmesan Calories
Baked Swai Fish Fillets

Good 3.0/5
(2 ratings)
Baked Swai Fish Fillets

This makes a very moist and flavorful dish. The flavors blend well with the Swai Fish. This marinade is also good on chicken and other mild flavored fish.

CALORIES: 117.5  |  FAT: 6.1g  |  PROTEIN: 8.5g  |  CARBS: 10.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Baked Swai Fish Fillets Calories
Fried Swai Fish Fillets

Bad 1.0/5
(1 rating)
Fried Swai Fish Fillets

CALORIES: 542.1  |  FAT: 3.9g  |  PROTEIN: 28.7g  |  CARBS: 98.9g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Fried Swai Fish Fillets Calories
Swai Fish Tacos with Black beans

(no ratings)
Swai Fish Tacos with Black beans

http://theafter5lifestyle.com/2012/03/09/f
ish-tacos-w-black-beans-and-rice/

CALORIES: 403.1  |  FAT: 13.1g  |  PROTEIN: 43g  |  CARBS: 55.7g  |  FIBER: 29.4g
Full ingredient & nutrition information of the Swai Fish Tacos with Black beans Calories
Fried Swai Fish

(no ratings)
Fried Swai Fish

CALORIES: 224  |  FAT: 17g  |  PROTEIN: 20g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Fried Swai Fish Calories
Coconut Swai Fish

(no ratings)
Coconut Swai Fish

CALORIES: 203.6  |  FAT: 9.8g  |  PROTEIN: 16.9g  |  CARBS: 12.5g  |  FIBER: 6g
Full ingredient & nutrition information of the Coconut Swai Fish Calories
Swai Fish in cream sauce and veggies

(no ratings)
Swai Fish in cream sauce and veggies

CALORIES: 172.5  |  FAT: 11.3g  |  PROTEIN: 7.1g  |  CARBS: 12g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Swai Fish in cream sauce and veggies Calories
Melinda's Swai fish with paprika and lemon

(no ratings)
Melinda's Swai fish with paprika and lemon

CALORIES: 139.3  |  FAT: 6.6g  |  PROTEIN: 22.8g  |  CARBS: 0.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Melinda's Swai fish with paprika and lemon Calories
Swai fish

(no ratings)
Swai fish

Dinner entry

CALORIES: 70  |  FAT: 2g  |  PROTEIN: 15g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Swai fish Calories
Swai Fish Ceviche

(no ratings)
Swai Fish Ceviche

Swai is an inexpensive fish with a creamy texture!

CALORIES: 80.7  |  FAT: 4.5g  |  PROTEIN: 8.2g  |  CARBS: 3.2g  |  FIBER: 1.3g
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Tin Foil Oven Baked Swai[cat] Fish [ 1 fillet = 1 serving]

(no ratings)
Tin Foil Oven Baked Swai[cat] Fish [ 1 fillet = 1 serving]

CALORIES: 199.4  |  FAT: 11.4g  |  PROTEIN: 12.4g  |  CARBS: 11.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Tin Foil Oven Baked Swai[cat] Fish [ 1 fillet = 1 serving] Calories