Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.6 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 84.8 mg |
| Sodium | 79.8 mg |
| Potassium | 87.8 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.0 g |
| Protein | 16.9 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.4 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.0 % |
| Calcium | 0.9 % |
| Copper | 4.5 % |
| Folate | 2.2 % |
| Iron | 4.9 % |
| Magnesium | 3.3 % |
| Manganese | 15.4 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.4 % |
| Riboflavin | 2.9 % |
| Selenium | 0.0 % |
| Thiamin | 0.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Swai Fish
View the full Coconut Swai Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Swai Fish
77 calories of Basa Swai Fish, (3 oz)
62 calories of Coconut flour, (2 tbsp)
42 calories of Coconut, toasted, (0.25 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Coconut Milk (Silk), (0.06 cup)
Calories per serving of Coconut Swai Fish
77 calories of Basa Swai Fish, (3 oz)
62 calories of Coconut flour, (2 tbsp)
42 calories of Coconut, toasted, (0.25 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Coconut Milk (Silk), (0.06 cup)
Calories in Similar Recipes
- A very yummy version of fish that EVERYONE will love! I use Tilapia and Basa Swai for this recipe.....