Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.3 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 69.7 mg |
| Sodium | 77.3 mg |
| Potassium | 25.5 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.7 g |
| Protein | 12.5 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.4 % |
| Calcium | 0.5 % |
| Copper | 0.2 % |
| Folate | 1.0 % |
| Iron | 0.9 % |
| Magnesium | 0.4 % |
| Manganese | 0.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.6 % |
| Selenium | 4.4 % |
| Thiamin | 0.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home Made Fish Sticks
View the full Home Made Fish Sticks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home Made Fish Sticks
69 calories of Basa Swai Fish, (2.67 oz)
37 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Garlic powder, (0.17 tbsp)
Calories per serving of Home Made Fish Sticks
69 calories of Basa Swai Fish, (2.67 oz)
37 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Garlic powder, (0.17 tbsp)
Calories in Similar Recipes
- A very yummy version of fish that EVERYONE will love! I use Tilapia and Basa Swai for this recipe.....
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