Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 49.4 mg |
| Sodium | 216.3 mg |
| Potassium | 40.0 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.6 g |
| Protein | 15.1 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 1.6 % |
| Vitamin D | 3.8 % |
| Vitamin E | 3.9 % |
| Calcium | 11.4 % |
| Copper | 1.0 % |
| Folate | 1.3 % |
| Iron | 4.2 % |
| Magnesium | 1.9 % |
| Manganese | 4.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.3 % |
| Riboflavin | 1.4 % |
| Selenium | 1.8 % |
| Thiamin | 0.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled Whitefish Parmesan
View the full Broiled Whitefish Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled Whitefish Parmesan
90 calories of Basa Swai Fish, (3.50 oz)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
11 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.25 serving)
5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)
5 calories of Oregano, ground, (1 tsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Broiled Whitefish Parmesan
90 calories of Basa Swai Fish, (3.50 oz)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
11 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.25 serving)
5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)
5 calories of Oregano, ground, (1 tsp)
0 calories of Basil, (0.50 tbsp)
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