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Bars Recipes

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Member Recipes for Bars

Coach Nicole's Chewy Oat & Nut Granola Bars
TIMEN/A
CALS220
(242 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220 FAT 5 PROTEIN 7 CARBS 40 FIBER 5
Full ingredient & nutrition information of the Coach Nicole's Chewy Oat & Nut Granola Bars Calories
Jenny's Road-Running Energy Bars with Almonds
TIME35
CALS231
(20 ratings)
Jenny's Road-Running Energy Bars with Almonds

Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :) Submitted by: CURVES_N_CURLS

CALORIES 231 FAT 10 PROTEIN 6 CARBS 33 FIBER 4
Full ingredient & nutrition information of the Jenny's Road-Running Energy Bars with Almonds Calories
Sue Bee No-Bake Breakfast Bars
TIMEN/A
CALS177
(5 ratings)
Sue Bee No-Bake Breakfast Bars

Submitted by: GREENMNM45

CALORIES 177 FAT 8 PROTEIN 4 CARBS 31 FIBER 7
Full ingredient & nutrition information of the Sue Bee No-Bake Breakfast Bars Calories
Healthy Granola Bars
TIME35
CALS113
(49 ratings)
Healthy Granola Bars

Crunchy and chewy at the same time! An easy and super healthy snack.Submitted by: STERNENFEE

CALORIES 113 FAT 5 PROTEIN 3 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Healthy Granola Bars Calories
Carrot Pumpkin Bars
TIME45
CALS132
(410 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by: ANDREWMOM

CALORIES 132 FAT 2 PROTEIN 3 CARBS 29 FIBER 1
Full ingredient & nutrition information of the Carrot Pumpkin Bars Calories
Almond Joy Protein Bars
TIME10
CALS202
(27 ratings)
Almond Joy Protein Bars

Replace your pre-packaged bars.Submitted by: J-9EER

CALORIES 202 FAT 6 PROTEIN 14 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Almond Joy Protein Bars Calories
Granola Breakfast Bars
TIME40
CALS137
(95 ratings)
Granola Breakfast Bars

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!Submitted by: TUESDAYS

CALORIES 137 FAT 1 PROTEIN 2 CARBS 31 FIBER 2
Full ingredient & nutrition information of the Granola Breakfast Bars Calories
Light Lemon Bars
TIME52
CALS174
(17 ratings)
Light Lemon Bars

This lemony treat is refreshing and not too sweet. It's perfect for an afternoon tea or a spring party.Submitted by: SIXFULLERS

CALORIES 174 FAT 7 PROTEIN 3 CARBS 27 FIBER 0
Full ingredient & nutrition information of the Light Lemon Bars Calories
Lemon Bars
TIMEN/A
CALS67
(18 ratings)
Lemon Bars

Submitted by: ADDILA

CALORIES 67 FAT 3 PROTEIN 2 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Lemon Bars Calories
Granola Bar (12 bars)
TIME25
CALS150
(4 ratings)
Granola Bar (12 bars)

150 kcal bars to have after my workout or as breakfast or a snack. Submitted by: TELERIE

CALORIES 150 FAT 2 PROTEIN 3 CARBS 32 FIBER 2
Full ingredient & nutrition information of the Granola Bar (12 bars) Calories
Thrive Apple Cinnamon Energy Bars
TIME5
CALS103
(32 ratings)
Thrive Apple Cinnamon Energy Bars

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by: DAILYSPARKGUEST

CALORIES 103 FAT 3 PROTEIN 4 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Thrive Apple Cinnamon Energy Bars Calories
Rice Krispie peanut butter granola bars
TIME20
CALS117
(9 ratings)
Rice Krispie peanut butter granola bars

Submitted by: ANGCOULD

CALORIES 117 FAT 4 PROTEIN 2 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Rice Krispie peanut butter granola bars Calories
Italian Lemon Bars
TIME80
CALS170
(4 ratings)
Italian Lemon Bars

Usually if a dessert does not have chocolate in one way or another I am not attracted to it. These lemon bars are a lovely exception.Submitted by: BLUESUNSHINEFL

CALORIES 170 FAT 6 PROTEIN 4 CARBS 28 FIBER 2
Full ingredient & nutrition information of the Italian Lemon Bars Calories
All Natural Fruit and Nut Granola Bars
TIME10
CALS202
(8 ratings)
All Natural Fruit and Nut Granola Bars

Although these contain approximately 200 calories each, they are an all natural granola bar, rich in omega-3 fatty acid with 4 grams of fiber and 4 grams of protein. To save on some calories, you can make this without the ground flaxseed meal and almonds to make each bar approximately 150-160 calories each. If you don't have the dried fruit and nut mixutre, you can just use any kind of dried fruit - raisins, craisins, prunes (chopped), mangoes (chopped), papaya... you get the ideaSubmitted by: DODGEEWE

CALORIES 202 FAT 9 PROTEIN 4 CARBS 32 FIBER 4
Full ingredient & nutrition information of the All Natural Fruit and Nut Granola Bars Calories
Arbonne protein bars
TIME5
CALS226
(4 ratings)
Arbonne protein bars

So easy to make and they taste amazing!Submitted by: CHATWONDER

CALORIES 226 FAT 11 PROTEIN 13 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Arbonne protein bars Calories
Lemon Bars
TIME70
CALS92
(5 ratings)
Lemon Bars

Submitted by: BJBINGHAM

CALORIES 92 FAT 4 PROTEIN 1 CARBS 13 FIBER 0
Full ingredient & nutrition information of the Lemon Bars Calories
100-Calorie Chocolate Peanut Butter Cereal Bars
TIME15
CALS99
(6 ratings)
100-Calorie Chocolate Peanut Butter Cereal Bars

Yummy cereal bars that work for a quick breakfast or a snack. You can substitute the chocolate chips for raisins, different chocolate/candy, nuts, or dried fruit. Feel free to experiment with other kinds of cereal as well.Submitted by: FUNNYONE5

CALORIES 99 FAT 6 PROTEIN 2 CARBS 11 FIBER 1
Full ingredient & nutrition information of the 100-Calorie Chocolate Peanut Butter Cereal Bars Calories
No-Bake Chocolate Peanut Butter Protein Bars
TIME5
CALS221
(138 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11 PROTEIN 16 CARBS 13 FIBER 2
Full ingredient & nutrition information of the No-Bake Chocolate Peanut Butter Protein Bars Calories
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars
TIME15
CALS216
(13 ratings)
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars

Recipe from Averie's blog LoveVeggiesYoga.com
(adapted with the addition of almonds)

http://www.loveveggiesandy
oga.com/2010/01/vegan-peanut-butter-ch
oc-chip-protein.htmlSubmitted by: FIT-WHIT

CALORIES 216 FAT 10 PROTEIN 8 CARBS 27 FIBER 5
Full ingredient & nutrition information of the Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars Calories
Carrot Cake Protein Bars
TIME40
CALS53
(12 ratings)
Carrot Cake Protein Bars

That's right—you can get more protein by eating carrot cake! Two of these carrot cake protein bars pack in 10 grams of filling protein.Submitted by: EXCUSELESS

CALORIES 53 FAT 1 PROTEIN 5 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Carrot Cake Protein Bars Calories
Pumpkin protein fiber bars
TIMEN/A
CALS234
(6 ratings)
Pumpkin protein fiber bars

High protein, high fiber, high nutrient, very low sugar bars. Submitted by: THORNM

CALORIES 234 FAT 7 PROTEIN 22 CARBS 27 FIBER 7
Full ingredient & nutrition information of the Pumpkin protein fiber bars Calories
Homemade Fruit & Nut Granola Bars
TIME45
CALS161
(13 ratings)
Homemade Fruit & Nut Granola Bars

Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit. Submitted by: BRYNWRITES4FOOD

CALORIES 161 FAT 6 PROTEIN 4 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Homemade Fruit & Nut Granola Bars Calories
No-Bake Protein Bars
TIME23
CALS207
(30 ratings)
No-Bake Protein Bars

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.
Submitted by: CHEF_MEG

CALORIES 207 FAT 8 PROTEIN 12 CARBS 22 FIBER 4
Full ingredient & nutrition information of the No-Bake Protein Bars Calories
Dukan Breakfast Bars
TIME55
CALS155
(5 ratings)
Dukan Breakfast Bars

These fabulously heathy & delicious breakfast bars are a healthy alternative to packaged brands. And, they can be eaten during any Phase of the Dukan Diet!Submitted by: DENROSEN

CALORIES 155 FAT 3 PROTEIN 12 CARBS 26 FIBER 6
Full ingredient & nutrition information of the Dukan Breakfast Bars Calories
DIY Flax Seed Granola Bars
TIMEN/A
CALS171
(7 ratings)
DIY Flax Seed Granola Bars

This recipe is simple to make, and a great way to make a healthy granola bar that isn’t loaded with sugar. Kids and adults alike love these Omega-3 rich granola bars. Submitted by: MARISACHURCHILL

CALORIES 171 FAT 8 PROTEIN 3 CARBS 24 FIBER 3
Full ingredient & nutrition information of the DIY Flax Seed Granola Bars Calories
No-bake Oaty Chocolate Bars
TIME30
CALS134
(no ratings)
No-bake Oaty Chocolate Bars

Flavourful chocolate and oat bars that require no baking!Submitted by: OWLETT

CALORIES 134 FAT 8 PROTEIN 2 CARBS 18 FIBER 2
Full ingredient & nutrition information of the No-bake Oaty Chocolate Bars Calories
Tarzan Ape - Man Bars
TIME40
CALS110
(no ratings)
Tarzan Ape - Man Bars

These bars can also be made into a llayered "cake" - just divide the batter between two 8" pans. I think a peanut butter or a cream cheese frosting would be delicious between the layers, or even plain ol' strawberry jam! Sometimes I make two pans and sprinkle the top of one with chopped walnuts for variety and added protein too.Submitted by: JO_JO_BA

CALORIES 110 FAT 4 PROTEIN 2 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Tarzan Ape - Man Bars Calories
Blueberry Pecan Bars
TIME30
CALS219
(no ratings)
Blueberry Pecan Bars

Submitted by: CMSTOY

CALORIES 219 FAT 15 PROTEIN 3 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Blueberry Pecan Bars Calories
Very Vanilla Almond Oatmeal Bars
TIME30
CALS152
(no ratings)
Very Vanilla Almond Oatmeal Bars

A high-fiber, low-calorie, low-fat, cholesterol-free breakfast or snack that will keep you satisfied!Submitted by: KALORIE-KILLAH

CALORIES 152 FAT 4 PROTEIN 4 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Very Vanilla Almond Oatmeal Bars Calories
Caramel Apple Cream Cheese Bars
TIME75
CALS187
(no ratings)
Caramel Apple Cream Cheese Bars

This is a nice dessert for any day of the year, whether it is Christmas Eve, Forth of July, or just a Sunday afternoon. Easy to make and yummy to eat. Enjoy!Submitted by: SENESI2003

CALORIES 187 FAT 6 PROTEIN 4 CARBS 32 FIBER 1
Full ingredient & nutrition information of the Caramel Apple Cream Cheese Bars Calories