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Bars Recipes

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From the SparkRecipes Kitchen

Coach Nicole's Chewy Oat & Nut Granola Bars

Very Good 4.2/5
(253 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES: 220.4  |  FAT: 5.4g  |  PROTEIN: 6.9g  |  CARBS: 39.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Coach Nicole's Chewy Oat & Nut Granola Bars Calories
No-Bake Protein Bars

Good 3.8/5
(38 ratings)
No-Bake Protein Bars

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.
Submitted by: CHEF_MEG

CALORIES: 206.7  |  FAT: 8.2g  |  PROTEIN: 12.3g  |  CARBS: 22.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the No-Bake Protein Bars Calories

Member Recipes for Bars

Jenny's Road-Running Energy Bars with Almonds

Very Good 4.4/5
(22 ratings)
Jenny's Road-Running Energy Bars with Almonds

Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :) Submitted by: CURVES_N_CURLS

CALORIES: 230.9  |  FAT: 9.7g  |  PROTEIN: 5.7g  |  CARBS: 32.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Jenny's Road-Running Energy Bars with Almonds Calories
Sue Bee No-Bake Breakfast Bars

Incredible! 5.0/5
(6 ratings)
Sue Bee No-Bake Breakfast Bars

Submitted by: GREENMNM45

CALORIES: 177.3  |  FAT: 8.4g  |  PROTEIN: 4.3g  |  CARBS: 30.7g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Sue Bee No-Bake Breakfast Bars Calories
Healthy Granola Bars

Very Good 4.1/5
(49 ratings)
Healthy Granola Bars

Crunchy and chewy at the same time! An easy and super healthy snack.Submitted by: STERNENFEE

CALORIES: 112.6  |  FAT: 5.4g  |  PROTEIN: 2.7g  |  CARBS: 14.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Healthy Granola Bars Calories
Carrot Pumpkin Bars

Very Good 4.5/5
(426 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by: ANDREWMOM

CALORIES: 131.6  |  FAT: 1.7g  |  PROTEIN: 2.8g  |  CARBS: 28.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Carrot Pumpkin Bars Calories
Chewy cereal bars

Incredible! 5.0/5
(4 ratings)
Chewy cereal bars

You can make these bars ahead and store them in an airtight container at room temperature for up to a week.Submitted by: MOJO1374

CALORIES: 132.8  |  FAT: 5.1g  |  PROTEIN: 2.6g  |  CARBS: 20.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chewy cereal bars Calories
Almond Joy Protein Bars

Very Good 4.5/5
(28 ratings)
Almond Joy Protein Bars

Replace your pre-packaged bars.Submitted by: J-9EER

CALORIES: 201.8  |  FAT: 6.3g  |  PROTEIN: 14.2g  |  CARBS: 21.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Almond Joy Protein Bars Calories
Granola Breakfast Bars

Very Good 4.4/5
(98 ratings)
Granola Breakfast Bars

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!Submitted by: TUESDAYS

CALORIES: 137  |  FAT: 1.1g  |  PROTEIN: 2.3g  |  CARBS: 31.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Granola Breakfast Bars Calories
Light Lemon Bars

Very Good 4.8/5
(17 ratings)
Light Lemon Bars

This lemony treat is refreshing and not too sweet. It's perfect for an afternoon tea or a spring party.Submitted by: SIXFULLERS

CALORIES: 173.7  |  FAT: 6.5g  |  PROTEIN: 2.6g  |  CARBS: 27g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Light Lemon Bars Calories
Lemon Bars

Good 3.9/5
(18 ratings)
Lemon Bars

Submitted by: ADDILA

CALORIES: 66.9  |  FAT: 3.3g  |  PROTEIN: 1.9g  |  CARBS: 8.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Lemon Bars Calories
Energizing Sesame Bars

Incredible! 5.0/5
(4 ratings)
Energizing Sesame Bars

A great morning energy bar or mid day snack. Rich in Omega 3's and copper.Submitted by: MONA_MONA

CALORIES: 179.6  |  FAT: 7.9g  |  PROTEIN: 3.2g  |  CARBS: 28.3g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Energizing Sesame Bars Calories
Chewy Chocolate Peanut Butter Bars

Very Good 4.0/5
(4 ratings)
Chewy Chocolate Peanut Butter Bars

This is another one from the WW Shortcuts cookbook. It helps fill that sweet tooth craving.. but with the calories try to eat just one!Submitted by: CHICKS1123

CALORIES: 134.2  |  FAT: 4.8g  |  PROTEIN: 3.8g  |  CARBS: 20.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chewy Chocolate Peanut Butter Bars Calories
Granola Bar (12 bars)

Good 3.8/5
(4 ratings)
Granola Bar (12 bars)

150 kcal bars to have after my workout or as breakfast or a snack. Submitted by: TELERIE

CALORIES: 149.7  |  FAT: 1.6g  |  PROTEIN: 3g  |  CARBS: 31.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Granola Bar (12 bars) Calories
Thrive Apple Cinnamon Energy Bars

Good 3.9/5
(37 ratings)
Thrive Apple Cinnamon Energy Bars

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by: DAILYSPARKGUEST

CALORIES: 102.9  |  FAT: 3.2g  |  PROTEIN: 3.9g  |  CARBS: 19g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Thrive Apple Cinnamon Energy Bars Calories
No-Bake Chocolate Peanut Butter Protein Bars

Very Good 4.4/5
(162 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES: 221  |  FAT: 11.1g  |  PROTEIN: 15.5g  |  CARBS: 12.8g  |  FIBER: 2g
Full ingredient & nutrition information of the No-Bake Chocolate Peanut Butter Protein Bars Calories
Rice Krispie peanut butter granola bars

Very Good 4.8/5
(10 ratings)
Rice Krispie peanut butter granola bars

Submitted by: ANGCOULD

CALORIES: 116.8  |  FAT: 4.3g  |  PROTEIN: 2.3g  |  CARBS: 18.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Rice Krispie peanut butter granola bars Calories
Italian Lemon Bars

Good 3.8/5
(4 ratings)
Italian Lemon Bars

Usually if a dessert does not have chocolate in one way or another I am not attracted to it. These lemon bars are a lovely exception.Submitted by: BLUESUNSHINEFL

CALORIES: 170.1  |  FAT: 5.7g  |  PROTEIN: 4.1g  |  CARBS: 28g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Italian Lemon Bars Calories
All Natural Fruit and Nut Granola Bars

Very Good 4.9/5
(8 ratings)
All Natural Fruit and Nut Granola Bars

Although these contain approximately 200 calories each, they are an all natural granola bar, rich in omega-3 fatty acid with 4 grams of fiber and 4 grams of protein. To save on some calories, you can make this without the ground flaxseed meal and almonds to make each bar approximately 150-160 calories each. If you don't have the dried fruit and nut mixutre, you can just use any kind of dried fruit - raisins, craisins, prunes (chopped), mangoes (chopped), papaya... you get the ideaSubmitted by: DODGEEWE

CALORIES: 201.6  |  FAT: 9g  |  PROTEIN: 4.4g  |  CARBS: 32.4g  |  FIBER: 4.4g
Full ingredient & nutrition information of the All Natural Fruit and Nut Granola Bars Calories
Arbonne protein bars

Very Good 4.8/5
(4 ratings)
Arbonne protein bars

So easy to make and they taste amazing!Submitted by: CHATWONDER

CALORIES: 225.9  |  FAT: 10.7g  |  PROTEIN: 12.5g  |  CARBS: 23.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Arbonne protein bars Calories
Lemon Bars

Good 3.8/5
(5 ratings)
Lemon Bars

Submitted by: BJBINGHAM

CALORIES: 92.3  |  FAT: 4g  |  PROTEIN: 1.2g  |  CARBS: 13.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Lemon Bars Calories
Reduced-Fat Zucchini Bars with Cream Cheese Frosting

Good 3.8/5
(12 ratings)
Reduced-Fat Zucchini Bars with Cream Cheese Frosting

Everyone will love these tasty dessert bars. No one will know they are hiding healthy zucchini inside!Submitted by: TEACHERMOMAK

CALORIES: 196.5  |  FAT: 6.5g  |  PROTEIN: 2.7g  |  CARBS: 33.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Reduced-Fat Zucchini Bars with Cream Cheese Frosting Calories
100-Calorie Chocolate Peanut Butter Cereal Bars

Very Good 4.5/5
(6 ratings)
100-Calorie Chocolate Peanut Butter Cereal Bars

Yummy cereal bars that work for a quick breakfast or a snack. You can substitute the chocolate chips for raisins, different chocolate/candy, nuts, or dried fruit. Feel free to experiment with other kinds of cereal as well.Submitted by: FUNNYONE5

CALORIES: 99.2  |  FAT: 5.8g  |  PROTEIN: 2.2g  |  CARBS: 10.5g  |  FIBER: 1g
Full ingredient & nutrition information of the 100-Calorie Chocolate Peanut Butter Cereal Bars Calories
Spiced Whole Wheat Pumpkin Bars

Incredible! 5.0/5
(6 ratings)
Spiced Whole Wheat Pumpkin Bars

Inspired by the numerous awesome pumpkin recipes on here. I saw similar recipes for pumpkin muffins but not for bars, which was what I wanted.

Delicious with a dollop of whipped cream. Stays a little softer on the inside thanks to all the pumpkin. :)

Feel free to substitute splenda for the real sugar, egg beaters for the eggs, etc. I used what I had.

Also: I prefer a nice amount of spice in my bars, but reduce the cinnamon and pumpkin pie spice if you don't!Submitted by: TURBID

CALORIES: 101.4  |  FAT: 1.2g  |  PROTEIN: 3.2g  |  CARBS: 19.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Spiced Whole Wheat Pumpkin Bars Calories
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars

Very Good 4.7/5
(15 ratings)
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars

Recipe from Averie's blog LoveVeggiesYoga.com
(adapted with the addition of almonds)

http://www.loveveggiesandy
oga.com/2010/01/vegan-peanut-butter-ch
oc-chip-protein.htmlSubmitted by: FIT-WHIT

CALORIES: 215.8  |  FAT: 10.4g  |  PROTEIN: 7.7g  |  CARBS: 27.3g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars Calories
Carrot Cake Protein Bars

Very Good 4.7/5
(12 ratings)
Carrot Cake Protein Bars

That's right—you can get more protein by eating carrot cake! Two of these carrot cake protein bars pack in 10 grams of filling protein.Submitted by: EXCUSELESS

CALORIES: 53.2  |  FAT: 0.7g  |  PROTEIN: 5.2g  |  CARBS: 6.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Carrot Cake Protein Bars Calories
Pumpkin protein fiber bars

Very Good 4.5/5
(6 ratings)
Pumpkin protein fiber bars

High protein, high fiber, high nutrient, very low sugar bars. Submitted by: THORNM

CALORIES: 234.4  |  FAT: 7.4g  |  PROTEIN: 21.7g  |  CARBS: 27.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Pumpkin protein fiber bars Calories
Homemade Peanut Butter Protein Bars

Very Good 4.8/5
(4 ratings)
Homemade Peanut Butter Protein Bars

These are absolutely delicious and work as a great energy source in a pinch!Submitted by: MEGANKELLLY

CALORIES: 119.4  |  FAT: 6.7g  |  PROTEIN: 3.7g  |  CARBS: 13.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Homemade Peanut Butter Protein Bars Calories
Homemade Fruit & Nut Granola Bars

Good 3.6/5
(22 ratings)
Homemade Fruit & Nut Granola Bars

Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit. Submitted by: BRYNWRITES4FOOD

CALORIES: 160.7  |  FAT: 6.2g  |  PROTEIN: 4.4g  |  CARBS: 24.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Homemade Fruit & Nut Granola Bars Calories
Angel Food Lemon Bars

Very Good 4.5/5
(4 ratings)
Angel Food Lemon Bars

Submitted by: BAYLEIGHT

CALORIES: 105.5  |  FAT: 0g  |  PROTEIN: 1g  |  CARBS: 24.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Angel Food Lemon Bars Calories
Dukan Breakfast Bars

Very Good 4.2/5
(5 ratings)
Dukan Breakfast Bars

These fabulously heathy & delicious breakfast bars are a healthy alternative to packaged brands. And, they can be eaten during any Phase of the Dukan Diet!Submitted by: DENROSEN

CALORIES: 155.3  |  FAT: 3.3g  |  PROTEIN: 11.9g  |  CARBS: 26.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Dukan Breakfast Bars Calories
DIY Flax Seed Granola Bars

Good 3.9/5
(16 ratings)
DIY Flax Seed Granola Bars

This recipe is simple to make, and a great way to make a healthy granola bar that isn’t loaded with sugar. Kids and adults alike love these Omega-3 rich granola bars. Submitted by: MARISACHURCHILL

CALORIES: 170.7  |  FAT: 8.4g  |  PROTEIN: 3.1g  |  CARBS: 23.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the DIY Flax Seed Granola Bars Calories