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Bars Recipes

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From the SparkRecipes Kitchen

Coach Nicole's Chewy Oat & Nut Granola Bars

Very Good 4.2/5
(270 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES: 220.4  |  FAT: 5.4g  |  PROTEIN: 6.9g  |  CARBS: 39.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Coach Nicole's Chewy Oat & Nut Granola Bars Calories
No-Bake Protein Bars

Good 3.8/5
(61 ratings)
No-Bake Protein Bars

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.
Submitted by: CHEF_MEG

CALORIES: 206.7  |  FAT: 8.2g  |  PROTEIN: 12.3g  |  CARBS: 22.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the No-Bake Protein Bars Calories

Member Recipes for Bars

Jenny's Road-Running Energy Bars with Almonds

Very Good 4.4/5
(22 ratings)
Jenny's Road-Running Energy Bars with Almonds

Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :) Submitted by: CURVES_N_CURLS

CALORIES: 230.9  |  FAT: 9.7g  |  PROTEIN: 5.7g  |  CARBS: 32.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Jenny's Road-Running Energy Bars with Almonds Calories
Sue Bee No-Bake Breakfast Bars

Very Good 4.8/5
(8 ratings)
Sue Bee No-Bake Breakfast Bars

Submitted by: GREENMNM45

CALORIES: 177.3  |  FAT: 8.4g  |  PROTEIN: 4.3g  |  CARBS: 30.7g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Sue Bee No-Bake Breakfast Bars Calories
Healthy Granola Bars

Very Good 4.1/5
(50 ratings)
Healthy Granola Bars

Crunchy and chewy at the same time! An easy and super healthy snack.Submitted by: STERNENFEE

CALORIES: 112.6  |  FAT: 5.4g  |  PROTEIN: 2.7g  |  CARBS: 14.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Healthy Granola Bars Calories
Cranberry Apricot Protein Bars

Very Good 4.5/5
(6 ratings)
Cranberry Apricot Protein Bars

Submitted by: TOTCHIKO

CALORIES: 161.6  |  FAT: 4.3g  |  PROTEIN: 9.6g  |  CARBS: 22.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cranberry Apricot Protein Bars Calories
Carrot Pumpkin Bars

Very Good 4.5/5
(447 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by: ANDREWMOM

CALORIES: 131.6  |  FAT: 1.7g  |  PROTEIN: 2.8g  |  CARBS: 28.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Carrot Pumpkin Bars Calories
No Bake Chocolate Oat Bars

Very Good 4.5/5
(6 ratings)
No Bake Chocolate Oat Bars

pure indulgence...Submitted by: NADIATION

CALORIES: 192.7  |  FAT: 9.7g  |  PROTEIN: 5g  |  CARBS: 23g  |  FIBER: 2.5g
Full ingredient & nutrition information of the No Bake Chocolate Oat Bars Calories
Chewy cereal bars

Very Good 4.6/5
(5 ratings)
Chewy cereal bars

You can make these bars ahead and store them in an airtight container at room temperature for up to a week.Submitted by: MOJO1374

CALORIES: 132.8  |  FAT: 5.1g  |  PROTEIN: 2.6g  |  CARBS: 20.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chewy cereal bars Calories
Almond Joy Protein Bars

Very Good 4.5/5
(33 ratings)
Almond Joy Protein Bars

Replace your pre-packaged bars.Submitted by: J-9EER

CALORIES: 201.8  |  FAT: 6.3g  |  PROTEIN: 14.2g  |  CARBS: 21.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Almond Joy Protein Bars Calories
Granola Breakfast Bars

Very Good 4.4/5
(110 ratings)
Granola Breakfast Bars

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!Submitted by: TUESDAYS

CALORIES: 137  |  FAT: 1.1g  |  PROTEIN: 2.3g  |  CARBS: 31.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Granola Breakfast Bars Calories
Light Lemon Bars

Very Good 4.7/5
(18 ratings)
Light Lemon Bars

This lemony treat is refreshing and not too sweet. It's perfect for an afternoon tea or a spring party.Submitted by: SIXFULLERS

CALORIES: 173.7  |  FAT: 6.5g  |  PROTEIN: 2.6g  |  CARBS: 27g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Light Lemon Bars Calories
Lemon Bars

Good 3.9/5
(18 ratings)
Lemon Bars

Submitted by: ADDILA

CALORIES: 66.9  |  FAT: 3.3g  |  PROTEIN: 1.9g  |  CARBS: 8.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Lemon Bars Calories
Energizing Sesame Bars

Very Good 4.4/5
(5 ratings)
Energizing Sesame Bars

A great morning energy bar or mid day snack. Rich in Omega 3's and copper.Submitted by: CD2531301

CALORIES: 179.6  |  FAT: 7.9g  |  PROTEIN: 3.2g  |  CARBS: 28.3g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Energizing Sesame Bars Calories
Chewy Chocolate Peanut Butter Bars

Very Good 4.0/5
(4 ratings)
Chewy Chocolate Peanut Butter Bars

This is another one from the WW Shortcuts cookbook. It helps fill that sweet tooth craving.. but with the calories try to eat just one!Submitted by: CHICKS1123

CALORIES: 134.2  |  FAT: 4.8g  |  PROTEIN: 3.8g  |  CARBS: 20.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chewy Chocolate Peanut Butter Bars Calories
Granola Bar (12 bars)

Good 3.8/5
(4 ratings)
Granola Bar (12 bars)

150 kcal bars to have after my workout or as breakfast or a snack. Submitted by: TELERIE

CALORIES: 149.7  |  FAT: 1.6g  |  PROTEIN: 3g  |  CARBS: 31.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Granola Bar (12 bars) Calories
Thrive Apple Cinnamon Energy Bars

Good 3.9/5
(50 ratings)
Thrive Apple Cinnamon Energy Bars

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by: DAILYSPARKGUEST

CALORIES: 102.9  |  FAT: 3.2g  |  PROTEIN: 3.9g  |  CARBS: 19g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Thrive Apple Cinnamon Energy Bars Calories
No-Bake Chocolate Peanut Butter Protein Bars

Very Good 4.4/5
(192 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES: 221  |  FAT: 11.1g  |  PROTEIN: 15.5g  |  CARBS: 12.8g  |  FIBER: 2g
Full ingredient & nutrition information of the No-Bake Chocolate Peanut Butter Protein Bars Calories
Cran-Cherry Pecan

Very Good 4.4/5
(5 ratings)
Cran-Cherry Pecan "Lara" Bars

Cherry Pie Lara Bars are one of my favorites, but at almost $1.50 per bar and with the ingredients listed as dates, almonds & unsweetened cherries - I thought to myself...hmmm...couldn't I just make these.....the answer...YES...and here is the recipe. Which by the way saves me 89 cents per bar! WOW!

This recipe is easy to adapt with other dried fruits so feel free to play around with some of your favorite flavors!!! Add unsweetened coconut, a dash of cinnamon or cocoa powder....whatever your healthy heart desires. Enjoy!Submitted by: MRSDUDLEY

CALORIES: 213.9  |  FAT: 7.3g  |  PROTEIN: 1.6g  |  CARBS: 39.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Cran-Cherry Pecan "Lara" Bars Calories
Rice Krispie peanut butter granola bars

Very Good 4.7/5
(11 ratings)
Rice Krispie peanut butter granola bars

Submitted by: ANGCOULD

CALORIES: 116.8  |  FAT: 4.3g  |  PROTEIN: 2.3g  |  CARBS: 18.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Rice Krispie peanut butter granola bars Calories
Italian Lemon Bars

Good 3.8/5
(4 ratings)
Italian Lemon Bars

Usually if a dessert does not have chocolate in one way or another I am not attracted to it. These lemon bars are a lovely exception.Submitted by: BLUESUNSHINEFL

CALORIES: 170.1  |  FAT: 5.7g  |  PROTEIN: 4.1g  |  CARBS: 28g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Italian Lemon Bars Calories
All Natural Fruit and Nut Granola Bars

Very Good 4.6/5
(10 ratings)
All Natural Fruit and Nut Granola Bars

Although these contain approximately 200 calories each, they are an all natural granola bar, rich in omega-3 fatty acid with 4 grams of fiber and 4 grams of protein. To save on some calories, you can make this without the ground flaxseed meal and almonds to make each bar approximately 150-160 calories each. If you don't have the dried fruit and nut mixutre, you can just use any kind of dried fruit - raisins, craisins, prunes (chopped), mangoes (chopped), papaya... you get the ideaSubmitted by: DODGEEWE

CALORIES: 201.6  |  FAT: 9g  |  PROTEIN: 4.4g  |  CARBS: 32.4g  |  FIBER: 4.4g
Full ingredient & nutrition information of the All Natural Fruit and Nut Granola Bars Calories
Arbonne protein bars

Very Good 4.6/5
(7 ratings)
Arbonne protein bars

So easy to make and they taste amazing!Submitted by: CHATWONDER

CALORIES: 225.9  |  FAT: 10.7g  |  PROTEIN: 12.5g  |  CARBS: 23.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Arbonne protein bars Calories
Cardamom Granola Bars

Very Good 4.6/5
(5 ratings)
Cardamom Granola Bars

Sweet, low-fat granola bars with a zing of cardamom!Submitted by: SHEALUNA

CALORIES: 111.9  |  FAT: 4.5g  |  PROTEIN: 2.1g  |  CARBS: 16.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cardamom Granola Bars Calories
Lemon Bars

Good 3.8/5
(5 ratings)
Lemon Bars

Submitted by: BJBINGHAM

CALORIES: 92.3  |  FAT: 4g  |  PROTEIN: 1.2g  |  CARBS: 13.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Lemon Bars Calories
Reduced-Fat Zucchini Bars with Cream Cheese Frosting

Good 3.9/5
(30 ratings)
Reduced-Fat Zucchini Bars with Cream Cheese Frosting

Everyone will love these tasty dessert bars. No one will know they are hiding healthy zucchini inside!Submitted by: TEACHERMOMAK

CALORIES: 196.5  |  FAT: 6.5g  |  PROTEIN: 2.7g  |  CARBS: 33.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Reduced-Fat Zucchini Bars with Cream Cheese Frosting Calories
Rhubarb Oatmeal Bars

Very Good 4.5/5
(4 ratings)
Rhubarb Oatmeal Bars

Submitted by: WUAKOS

CALORIES: 254.7  |  FAT: 7.9g  |  PROTEIN: 2.1g  |  CARBS: 51.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Rhubarb Oatmeal Bars Calories
Strawberry-Rhubarb Crumb Bars

Very Good 4.8/5
(4 ratings)
Strawberry-Rhubarb Crumb Bars

Adapted from the blog "I'll Have What She's Having" - http://iwantthepie.wordpress.com/2010/06/2
7/raspberry-crumb-bars/. Even though I totally flaked out and forgot to bake the bottom crust for this (turns out you don't need to!), and the filling bubbled up like nothing else, the whole thing sets up as it cooled!

Strawberries are Ontario grown, rhubarb from my backyard behemoth!Submitted by: JO_JO_BA

CALORIES: 239.2  |  FAT: 12.4g  |  PROTEIN: 3.8g  |  CARBS: 33.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Strawberry-Rhubarb Crumb Bars Calories
100-Calorie Chocolate Peanut Butter Cereal Bars

Very Good 4.5/5
(6 ratings)
100-Calorie Chocolate Peanut Butter Cereal Bars

Yummy cereal bars that work for a quick breakfast or a snack. You can substitute the chocolate chips for raisins, different chocolate/candy, nuts, or dried fruit. Feel free to experiment with other kinds of cereal as well.Submitted by: FUNNYONE5

CALORIES: 99.2  |  FAT: 5.8g  |  PROTEIN: 2.2g  |  CARBS: 10.5g  |  FIBER: 1g
Full ingredient & nutrition information of the 100-Calorie Chocolate Peanut Butter Cereal Bars Calories
Raw Almond Joy Bars

Very Good 4.8/5
(4 ratings)
Raw Almond Joy Bars

Saw a commercial of Almond Joy and I thought I can make those Raw, so here they are. Yummmm taste just like them without the loads of sugar. Submitted by: DEFIANTVEGAN

CALORIES: 106.6  |  FAT: 6.7g  |  PROTEIN: 1.8g  |  CARBS: 12.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Raw Almond Joy Bars Calories
Spiced Whole Wheat Pumpkin Bars

Very Good 4.6/5
(11 ratings)
Spiced Whole Wheat Pumpkin Bars

Inspired by the numerous awesome pumpkin recipes on here. I saw similar recipes for pumpkin muffins but not for bars, which was what I wanted.

Delicious with a dollop of whipped cream. Stays a little softer on the inside thanks to all the pumpkin. :)

Feel free to substitute splenda for the real sugar, egg beaters for the eggs, etc. I used what I had.

Also: I prefer a nice amount of spice in my bars, but reduce the cinnamon and pumpkin pie spice if you don't!Submitted by: CD3944128

CALORIES: 101.4  |  FAT: 1.2g  |  PROTEIN: 3.2g  |  CARBS: 19.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Spiced Whole Wheat Pumpkin Bars Calories
Raw Date Bars

Very Good 4.4/5
(5 ratings)
Raw Date Bars

Adapted from Kristen's RAW Recipe, I only swapped out some of the Dates for prunes because I didn't have enough of the Dates to finish the recipe.

They still came out delicious and because of the Prunes this was less in calories. Submitted by: DEFIANTVEGAN

CALORIES: 459.9  |  FAT: 26.3g  |  PROTEIN: 10.8g  |  CARBS: 52.3g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Raw Date Bars Calories