Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 101.4
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 35.6 mg
Sodium 91.5 mg
Potassium 30.1 mg
Total Carbohydrate 19.5 g
Dietary Fiber 2.5 g
Sugars 10.9 g
Protein 3.2 g
Vitamin A 64.0 %
Vitamin B-12 2.0 %
Vitamin B-6 0.9 %
Vitamin C 0.8 %
Vitamin D 2.1 %
Vitamin E 1.3 %
Calcium 3.6 %
Copper 0.2 %
Folate 1.1 %
Iron 2.9 %
Magnesium 0.6 %
Manganese 3.4 %
Niacin 0.1 %
Pantothenic Acid 1.4 %
Phosphorus 3.0 %
Riboflavin 3.5 %
Selenium 4.1 %
Thiamin 0.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Whole Wheat Pumpkin Bars

View the full Spiced Whole Wheat Pumpkin Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Whole Wheat Pumpkin Bars

35 calories of 100% Whole Wheat Flour, (0.08 cup)

30 calories of Granulated Sugar, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.21 serving)

6 calories of Pear Butter - Archer Farms, (0.17 tbsp)

3 calories of Milk, nonfat, (0.04 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Pumpkin Pie spice, (0.13 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

Yah! It's great. I love anything with 100 calorie portions and this was a tasty treat for me. My 10 year old loved it too.