Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 167.6
Total Fat 1.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 334.8 mg
Potassium 496.5 mg
Total Carbohydrate 25.5 g
Dietary Fiber 5.5 g
Sugars 1.8 g
Protein 14.3 g
Vitamin A 147.9 %
Vitamin B-12 0.0 %
Vitamin B-6 10.6 %
Vitamin C 29.2 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.9 %
Copper 5.3 %
Folate 6.4 %
Iron 4.7 %
Magnesium 7.6 %
Manganese 13.1 %
Niacin 5.8 %
Pantothenic Acid 4.3 %
Phosphorus 4.7 %
Riboflavin 2.3 %
Selenium 0.9 %
Thiamin 6.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seiten Stew

View the full Seiten Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seiten Stew

81 calories of Homemade vegan sausage, (0.50 serving)

27 calories of Butternut Squash, (0.33 cup, cubes)

27 calories of Yams, (0.17 cup, cubes)

9 calories of Carrots, raw, (0.17 cup, chopped)

9 calories of 100% Whole Wheat Flour, (0.02 cup)

8 calories of Potato, raw, (0.08 cup diced)

4 calories of Broth, Vegetable: Pacific, Organic Vegetable Broth, (0.25 serving)

2 calories of Celery, raw, (0.08 cup, strips)


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