Ground Nut Stew Recipes

My late MIL used to make a ground nut stew from the Moosewood Cookbook. This barely nods at it, but making it triggered a warm, fond memory. Lower carb than one might think...

sautee onion in olive oil until soft (about 10 minutes), add garlic and cook for 1 more minute. Add sweet potato & cabbage, cover and cook for a few minutes. Add juices, salt, ginger, & tomato. cook for about 15 minutes or until potatos are tender. Add in okra and cook for 5 minutes. Stir in peanut butter. Add more juice if stew is too thick. Serve over brown rice or other whole grain.

This is a take on the recipe in "Simply in Season" cookbook. This recipe is a tasty and vegan way to use fall vegetables.

Delicious meal served over brown rice or pasta with a green salad on the side.

west African stew