(6 Recipes)

Ground Nut Stew Recipes

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Member Recipes for Ground Nut Stew

20200320 -- Ground nut, mushroom, chicken stew

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20200320 -- Ground nut, mushroom, chicken stew

My late MIL used to make a ground nut stew from the Moosewood Cookbook. This barely nods at it, but making it triggered a warm, fond memory. Lower carb than one might think...Submitted by: DASH__LOM

CALORIES: 360.7  |  FAT: 18.2g  |  PROTEIN: 15.4g  |  CARBS: 36.2g  |  FIBER: 7.2g
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ground nut stew

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ground nut stew

sautee onion in olive oil until soft (about 10 minutes), add garlic and cook for 1 more minute. Add sweet potato & cabbage, cover and cook for a few minutes. Add juices, salt, ginger, & tomato. cook for about 15 minutes or until potatos are tender. Add in okra and cook for 5 minutes. Stir in peanut butter. Add more juice if stew is too thick. Serve over brown rice or other whole grain.Submitted by: SDRINPDX

CALORIES: 273.7  |  FAT: 9.6g  |  PROTEIN: 7.2g  |  CARBS: 41.5g  |  FIBER: 6.4g
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Vegetarian Ground Nut Stew

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Vegetarian Ground Nut Stew

This is a take on the recipe in "Simply in Season" cookbook. This recipe is a tasty and vegan way to use fall vegetables. Submitted by: ZENLIZZIE

CALORIES: 173.2  |  FAT: 9g  |  PROTEIN: 6g  |  CARBS: 21.3g  |  FIBER: 4.4g
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African Ground Nut Stew

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African Ground Nut Stew

Delicious meal served over brown rice or pasta with a green salad on the side.Submitted by: ROTHJA13

CALORIES: 188.9  |  FAT: 9g  |  PROTEIN: 5g  |  CARBS: 20.9g  |  FIBER: 3.7g
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ground nut stew

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ground nut stew

west African stewSubmitted by: 1DIVAPIMPONESS

CALORIES: 388.3  |  FAT: 22.4g  |  PROTEIN: 22.9g  |  CARBS: 27.7g  |  FIBER: 4.8g
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West African Ground Nut Stew

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West African Ground Nut Stew

Submitted by: SHANEBERTOU

CALORIES: 243.6  |  FAT: 15.7g  |  PROTEIN: 17.8g  |  CARBS: 10g  |  FIBER: 3g
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