Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 188.9
Total Fat 9.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 995.4 mg
Potassium 328.5 mg
Total Carbohydrate 20.9 g
Dietary Fiber 3.7 g
Sugars 3.2 g
Protein 5.0 g
Vitamin A 7.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 24.1 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 3.5 %
Copper 4.2 %
Folate 2.7 %
Iron 4.4 %
Magnesium 2.8 %
Manganese 10.7 %
Niacin 11.5 %
Pantothenic Acid 1.6 %
Phosphorus 3.1 %
Riboflavin 2.1 %
Selenium 1.0 %
Thiamin 3.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in African Ground Nut Stew

View the full African Ground Nut Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of African Ground Nut Stew

105 calories of Adams 100% Natural Peanut Butter - Crunchy, (1 tbsp)

49 calories of Yams, (0.31 cup, cubes)

13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)

4 calories of Vegetable Broth, (0.25 cup)

2 calories of Garlic, (0.38 clove)

1 calories of Coriander seed, (0.06 tbsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Ginger Root, (0.19 tsp)

0 calories of Salt, (0.06 tbsp)


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