(17 Recipes)

Pumpkin Carrot Soup Recipes

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Member Recipes for Pumpkin Carrot Soup

Butternut Squash, Pumpkin & Carrot Soup

Very Good 4.0/5
(4 ratings)
Butternut Squash, Pumpkin & Carrot Soup

Butternut Squash, Pumpkin & Carrot Soup, only 80 calories per serving.

CALORIES: 79.4  |  FAT: 3.3g  |  PROTEIN: 1.5g  |  CARBS: 12.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Butternut Squash, Pumpkin & Carrot Soup Calories
Carrot Coconut Pumpkin

(no ratings)
Carrot Coconut Pumpkin "Leeky" soup (or "creamy dreamy tropical Fall" soup")

Tastes like the tropics, Fall, and yummy carrot coconuts at the same time! Can adjust salt, and/or the carrots and beans. I like the add 2 cups cooked beans for lots of protein! (:

CALORIES: 213.6  |  FAT: 5.3g  |  PROTEIN: 9g  |  CARBS: 33.1g  |  FIBER: 12.6g
Lindsay’s Pumpkin carrot tomato soup.

(no ratings)
Lindsay’s Pumpkin carrot tomato soup.

Slow cooker favorite.

CALORIES: 182.1  |  FAT: 15.1g  |  PROTEIN: 2.9g  |  CARBS: 11g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Lindsay’s Pumpkin carrot tomato soup. Calories
Carrot-Pumpkin-Apple Almond Soup

(no ratings)
Carrot-Pumpkin-Apple Almond Soup

CALORIES: 139.9  |  FAT: 2.8g  |  PROTEIN: 2.9g  |  CARBS: 28.1g  |  FIBER: 7.6g
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Roasted Pumpkin Carrot Soup

(no ratings)
Roasted Pumpkin Carrot Soup

This soup is sure to make you feel warm and cozy and put a smile on your face!

CALORIES: 197.2  |  FAT: 8.1g  |  PROTEIN: 6g  |  CARBS: 28.5g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Roasted Pumpkin Carrot Soup Calories
Simple pumpkin- carrot soup

(no ratings)
Simple pumpkin- carrot soup

CALORIES: 198.6  |  FAT: 11.5g  |  PROTEIN: 6g  |  CARBS: 20.1g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Simple pumpkin- carrot soup Calories
Carrot Pumpkin Soup

(no ratings)
Carrot Pumpkin Soup

CALORIES: 76.9  |  FAT: 1.5g  |  PROTEIN: 1.6g  |  CARBS: 15.5g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Carrot Pumpkin Soup Calories
Pumpkin & Carrot Soup

(no ratings)
Pumpkin & Carrot Soup

Easy comfort food - pumpkin and carrot soup. 108 calories per serving.

CALORIES: 108.9  |  FAT: 4.4g  |  PROTEIN: 3.1g  |  CARBS: 14.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Pumpkin & Carrot Soup Calories
Spicy Pumpkin, Sweet Potato and Carrot Chicken Soup

(no ratings)
Spicy Pumpkin, Sweet Potato and Carrot Chicken Soup

CALORIES: 134.2  |  FAT: 8.1g  |  PROTEIN: 6.3g  |  CARBS: 10.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Spicy Pumpkin, Sweet Potato and Carrot Chicken Soup Calories
Pumpkin Carrot Soup (1 serv = 2 cups)

(no ratings)
Pumpkin Carrot Soup (1 serv = 2 cups)

A slightly sweet, thick soup that blends really well.

CALORIES: 147  |  FAT: 7g  |  PROTEIN: 2.3g  |  CARBS: 20.8g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Pumpkin Carrot Soup (1 serv = 2 cups) Calories
Pumpkin, carrot, sweet potato soup

(no ratings)
Pumpkin, carrot, sweet potato soup

This is my first try at it. It could use some changes, but it's a good start.

CALORIES: 126  |  FAT: 0.8g  |  PROTEIN: 4.7g  |  CARBS: 28.1g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Pumpkin, carrot, sweet potato soup Calories
Shel's Carrot, Pumpkin,Chick Pea Soup

(no ratings)
Shel's Carrot, Pumpkin,Chick Pea Soup

I combined a couple recipes to design my own with what I had in my cupbords. Tastes pretty good...to me.

CALORIES: 196.6  |  FAT: 3.6g  |  PROTEIN: 8.4g  |  CARBS: 35.2g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Shel's Carrot, Pumpkin,Chick Pea Soup Calories
Crockpot Pumpkin-Carrot soup

(no ratings)
Crockpot Pumpkin-Carrot soup

Similar to the recipe for butternut squash black bean chili, only the spices are curry, cinnamon, and nutmeg rather than chili powder and cumin. Packed with vitamin A, its great for a cold winter night.

CALORIES: 149.7  |  FAT: 3.2g  |  PROTEIN: 4.9g  |  CARBS: 28.5g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Crockpot Pumpkin-Carrot soup Calories
potato carrot pumpkin soup

(no ratings)
potato carrot pumpkin soup

great for winter season

CALORIES: 37.3  |  FAT: 0.1g  |  PROTEIN: 1.1g  |  CARBS: 8.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the potato carrot pumpkin soup Calories
Sweet Pumpkin & Carrot Hot or Cold Soup

(no ratings)
Sweet Pumpkin & Carrot Hot or Cold Soup

I actually was making fresh juice and wanted to use up the leftover carrots, orange, and ginger, so I added it to pumpkin and spiced it. It's very yummy and mixes well with oatmeal, grits, porridge, and other similar things.

CALORIES: 439.9  |  FAT: 8.8g  |  PROTEIN: 9.6g  |  CARBS: 100.5g  |  FIBER: 37.7g
Full ingredient & nutrition information of the Sweet Pumpkin & Carrot Hot or Cold Soup Calories
Easy Pumpkin Carrot Soup

(no ratings)
Easy Pumpkin Carrot Soup

Easy to make, lots of variations

CALORIES: 11.8  |  FAT: 0.4g  |  PROTEIN: 0.3g  |  CARBS: 1.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Easy Pumpkin Carrot Soup Calories
Paprika Carrot and Pumpkin Soup

(no ratings)
Paprika Carrot and Pumpkin Soup

CALORIES: 213.8  |  FAT: 13.2g  |  PROTEIN: 2.9g  |  CARBS: 21.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Paprika Carrot and Pumpkin Soup Calories