Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 652.0 mg |
| Potassium | 621.5 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 7.7 g |
| Sugars | 7.8 g |
| Protein | 8.4 g |
| Vitamin A | 338.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 7.3 % |
| Copper | 19.9 % |
| Folate | 17.0 % |
| Iron | 14.8 % |
| Magnesium | 11.5 % |
| Manganese | 44.4 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 13.4 % |
| Riboflavin | 7.2 % |
| Selenium | 6.2 % |
| Thiamin | 7.1 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shel's Carrot, Pumpkin,Chick Pea Soup
View the full Shel's Carrot, Pumpkin,Chick Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shel's Carrot, Pumpkin,Chick Pea Soup
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
24 calories of Carrots, raw, (0.83 large (7-1/4" to 8-1/2" long))
21 calories of Pumpkin, canned, without salt, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.33 cup (8 fl oz))
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
11 calories of Honey, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Ginger Root, (0.33 tsp)
Calories per serving of Shel's Carrot, Pumpkin,Chick Pea Soup
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
24 calories of Carrots, raw, (0.83 large (7-1/4" to 8-1/2" long))
21 calories of Pumpkin, canned, without salt, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.33 cup (8 fl oz))
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
11 calories of Honey, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Ginger Root, (0.33 tsp)
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