Low Fat Appetizers / Soups / Salads Recipes (Most Popular)

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Black Bean and Sausage Soup

Very Good  4.4/5
(388 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717
Rustic Italian Tortellini Soup

Very Good  4.7/5
(309 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.

Submitted by FOODIEWIFE
15-Minute Black Bean and Corn Salsa

Very Good  4.6/5
(160 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979
Low-Fat Whole Wheat Pancakes

Very Good  4.6/5
(125 ratings)
Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.

Submitted by ~KRISTEL~
Slow Cooker Chili with Corn, Black Beans and Ground Turkey

Very Good  4.6/5
(100 ratings)
Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.

Submitted by KARLEE2255
Slow Cooker Split Pea and Ham Soup

Very Good  4.5/5
(73 ratings)
Slow Cooker Split Pea and Ham Soup

Very tasty and easy to make

Submitted by BUSYCHARLES
hummus low fat version w/ tahini

Very Good  4.5/5
(61 ratings)
hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

Submitted by CINDYSIOUX
Salsa, Salsa, Salsa!

Very Good  4.6/5
(48 ratings)
Salsa, Salsa, Salsa!

Submitted by -MAYBE-
Chipotle Sweet Potato Soup

Very Good  4.6/5
(47 ratings)
Chipotle Sweet Potato Soup

This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.

Submitted by DANYA007
Shrimp & Corn Chowder

Very Good  4.2/5
(44 ratings)
Shrimp & Corn Chowder

A concoction I created in 2008 during the first Monday Night Football Game.

Submitted by SHREKKC
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)

Very Good  4.8/5
(42 ratings)
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had!

Submitted by KEEPITMOVING
Miracle Cauliflower Soup

Very Good  4.5/5
(42 ratings)
Miracle Cauliflower Soup

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.

Submitted by KAT.COURTNEY
Creamy Spinach Zucchini Soup

Very Good  4.4/5
(40 ratings)
Creamy Spinach Zucchini Soup

Delicious, creamy soup that tastes like it should be more calories!

Crock Pot Cabbage Soup

Very Good  4.2/5
(40 ratings)
Crock Pot Cabbage Soup

Submitted by TOLLER43
Slow Cooker Buffalo Chicken Soup

Good  3.4/5
(40 ratings)
Slow Cooker Buffalo Chicken Soup

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

Submitted by CHEF_MEG
Sour Cream Chicken Enchilada Soup

Very Good  4.3/5
(38 ratings)
Sour Cream Chicken Enchilada Soup

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO
Better than mozzarella sticks

Very Good  4.0/5
(36 ratings)
Better than mozzarella sticks

High protein, low fat, very high taste!

Submitted by DJENSENAK
Penne Pasta Salad (multigrain)

Very Good  4.4/5
(34 ratings)
Penne Pasta Salad (multigrain)

Penne Pasta Salad

Submitted by HEIDI14DAN
Spinach Artichoke Dip

Very Good  4.3/5
(30 ratings)
Spinach Artichoke Dip

Delicious served hot with toasted bagel or pita chips and can also be served as a cold dip.

Submitted by ELAINEHN
Black Bean & Corn Salad

Very Good  4.5/5
(26 ratings)
Black Bean & Corn Salad

A yummy low fat, high protein side dish

Submitted by SCDAILEY
Potato soup

Very Good  4.6/5
(25 ratings)
Potato soup

Quite filling on those cold days, a great comfort food. Found this in a Country Living magazine. IT is 3 WW points.

Submitted by DONNARR
Skinny Shrimp Pot Stickers

Very Good  4.2/5
(24 ratings)
Skinny Shrimp Pot Stickers

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!

Submitted by CHEF_MEG
Slowcooker cabbage lentil vegetable soup

Very Good  4.1/5
(24 ratings)
Slowcooker cabbage lentil vegetable soup

This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread.

Submitted by CONNIE48036
HealthierLynn's Flat Out Pizza

Very Good  4.6/5
(22 ratings)
HealthierLynn's Flat Out Pizza

This is a great way to have your pizza and eat it, too! You don't get the pleasure of thick crust, but the flavor is fantastic and it's very quick to make!!

Submitted by HEALTHIERLYNN
Un-Chained Recipe Contest Martha Vineyard Salad

Very Good  4.5/5
(22 ratings)
Un-Chained Recipe Contest Martha Vineyard Salad

Diced, grilled chicken breast; shredded cheddar; diced apples; dried cranberries; and grape tomatoes. Served with sliced, toasted almonds and Raspberry Vinaigrette dressing. My healthy way for my favoite take out salad.

Submitted by 2BFREE2LIVE
Shrimp Salad with Great Green Dressing

Good  3.6/5
(21 ratings)
Shrimp Salad with Great Green Dressing

You will never guess that the dressing is oil-free and packed with three cups of greens, zucchini and avocado! I call it great green dressing.

Submitted by CHEF_MEG
Jaime's Low-Cal Zuppa Toscana

Very Good  4.7/5
(20 ratings)
Jaime's Low-Cal Zuppa Toscana

Tastes better than Olive Garden and waaaaaay healthier!

Submitted by JASONZ
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