Low Fat Appetizers / Soups / Salads Recipes (Most Popular)
This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.
This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.
This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.
10 minute prep. Easy as can be.
These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.
Very tasty and easy to make
Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.
This is a low fat version of the classic with a lot less fat and tons more zesty flavor!
We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!
This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.
Tastes better than Olive Garden and waaaaaay healthier!
I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had!
This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.
A concoction I created in 2008 during the first Monday Night Football Game.
Delicious, creamy soup that tastes like it should be more calories!
This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.
You will never guess that the dressing is oil-free and packed with three cups of greens, zucchini and avocado! I call it great green dressing.
High protein, low fat, very high taste!
Get all the smoky flavor with far less salt by swapping the ham hock for Canadian bacon in this favorite winter soup.
A yummy low fat, high protein side dish
Penne Pasta Salad
Delicious served hot with toasted bagel or pita chips and can also be served as a cold dip.
This is a great way to have your pizza and eat it, too! You don't get the pleasure of thick crust, but the flavor is fantastic and it's very quick to make!!
Stretch your party budget by turning pricey smoked salmon into a tasty dip! It's ready in no time and is sure to impress your guests.
Quite filling on those cold days, a great comfort food. Found this in a Country Living magazine. IT is 3 WW points.