Low Fat Appetizers / Soups / Salads Recipes (Most Popular)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.

10 minute prep. Easy as can be.

Very tasty and easy to make

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.

A concoction I created in 2008 during the first Monday Night Football Game.

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had!

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.

Delicious, creamy soup that tastes like it should be more calories!

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

High protein, low fat, very high taste!

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

Penne Pasta Salad

Delicious served hot with toasted bagel or pita chips and can also be served as a cold dip.

A yummy low fat, high protein side dish

Quite filling on those cold days, a great comfort food. Found this in a Country Living magazine. IT is 3 WW points.

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!

This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread.

Diced, grilled chicken breast; shredded cheddar; diced apples; dried cranberries; and grape tomatoes. Served with sliced, toasted almonds and Raspberry Vinaigrette dressing. My healthy way for my favoite take out salad.

This is a great way to have your pizza and eat it, too! You don't get the pleasure of thick crust, but the flavor is fantastic and it's very quick to make!!

You will never guess that the dressing is oil-free and packed with three cups of greens, zucchini and avocado! I call it great green dressing.