Black Bean & Corn Salad
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 140.9
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 377.7 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 5.2 g
- Protein: 5.6 g
View full nutritional breakdown of Black Bean & Corn Salad calories by ingredient
Introduction
A yummy low fat, high protein side dish A yummy low fat, high protein side dishNumber of Servings: 12
Ingredients
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2 small tomatoes, diced
2 green onions, chopped
1 green pepper, chopped
1 can black beans
1 can sweet corn
1 can garbanzo beans
1/4 cup balsamic vinegar
2 Tbsp olive oil
2 Tbsp lime juice
1 tsp cilantro
1 tsp cumin
1 tsp sea salt
sliced avocado (optional, not included in calories)
Directions
combine all ingredients except avocado and refrigerate for 3 hours. Serve with sliced avocados on the side.
Number of Servings: 12
Recipe submitted by SparkPeople user SCDAILEY.
Number of Servings: 12
Recipe submitted by SparkPeople user SCDAILEY.
Member Ratings For This Recipe
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JEMISH45
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CD12863798
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LYNNKLINE
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BUBBYX3
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CD12068448