Taco Meat Seasoning
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 18.6
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 903.0 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 1.5 g
- Protein: 0.8 g
View full nutritional breakdown of Taco Meat Seasoning calories by ingredient
Introduction
This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets... This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets...Number of Servings: 4
Ingredients
-
1 Tb + 1 1/2 tsp chili powder
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp crushed red pepper flakes
1/4 tsp dried oregano
3/4 tsp paprika
1 1/2 tsp ground cumin
1 1/2 tsp sea salt (you may want to reduce salt for your taste)
1 1/2 tsp black pepper
Directions
1. Mix ingredients and store in an air tight container.
To make taco meat:
Brown and drain 1 lb ground meat of choice. Wipe skillet of excess grease. Return meat to skillet sprinkle spice mix (approx 2 1/2 Tb) over meat, add 1 1/2 c. water. Simmer 20-25 minutes to let flavors mingle and water cook out/ thicken into a sauce. (When I make taco meat, I usually add a chopped onion to the meat as it cooks and then some salsa while the seasoning simmers. It adds a some veggies AND enhances the flavor.)
Number of Servings: 4
Recipe submitted by SparkPeople user TAMMIEANN717.
To make taco meat:
Brown and drain 1 lb ground meat of choice. Wipe skillet of excess grease. Return meat to skillet sprinkle spice mix (approx 2 1/2 Tb) over meat, add 1 1/2 c. water. Simmer 20-25 minutes to let flavors mingle and water cook out/ thicken into a sauce. (When I make taco meat, I usually add a chopped onion to the meat as it cooks and then some salsa while the seasoning simmers. It adds a some veggies AND enhances the flavor.)
Number of Servings: 4
Recipe submitted by SparkPeople user TAMMIEANN717.
Member Ratings For This Recipe
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