(Top 500 Recipes)

Low Sodium Diets Recipes

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Member Recipes for Low Sodium Diets

No Photo Available
TIME145
CALS99
(5 ratings)
Unstuffed peppers - low carb - Crockpot

Only 99 cals/1 cup serving!

Healthy, low carb, low cal. low fat recipe.

Prepare this fast, easy, delicious recipe in the crockpot.
Directions for stovetop or oven casserole are also given, as well as info on low sodium alterations and a delayed crockpot start.

It's even faster (10 mintes to prep) and easier (just dump all ingredients into crockpot) if you brown quantities of hamburger in advance (4 pounds fits nicely in my large skillet), then degrease and season it with beef soup base and dried onions. Freeze it in 1 to 1.5 # ready-to-use Zip Loc freezer bags; be sure to note the weight on each bag, for calculating nutrition.Submitted by: PBIGELOW6

CALORIES 99 FAT 3 PROTEIN 10 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Unstuffed peppers - low carb - Crockpot Calories
Healthy Italian Wedding Soup
TIME45
CALS99
(13 ratings)
Healthy Italian Wedding Soup

This recipes takes traditional Italian Wedding Soup to a healthier level! Trading cornstarch mixture for eggs and extra lean ground turkey for ground beef to make the meatballs, you will have a deliciously yummy soup with less fat and cholesterol!Submitted by: TERRIFICLYFIT

CALORIES 99 FAT 1 PROTEIN 10 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Healthy Italian Wedding Soup Calories
No Photo Available
TIME10
CALS110
(5 ratings)
Easy Maryland Shrimp Salad

High Protein and low fat salad, great on a whole wheat pita.Submitted by: HOY916

CALORIES 110 FAT 6 PROTEIN 12 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Easy Maryland Shrimp Salad Calories
No Photo Available
TIME55
CALS278
(4 ratings)
Spicy Tamale Casserole

As good as a Mexican Restaurant, and you can add more peppers or seasoning if you like a dish with a little more spice to it!Submitted by: ILUVMYAIRMAN

CALORIES 278 FAT 12 PROTEIN 15 CARBS 32 FIBER 5
Full ingredient & nutrition information of the Spicy Tamale Casserole Calories
No Photo Available
TIME40
CALS140
(4 ratings)
BUILD A BETTER BLUEBERRY MUFFIN

LOW FAT, LOW CHOLESTEROL, LOW SODIUM AND VERY TASTYSubmitted by: BJLEWIS1

CALORIES 140 FAT 1 PROTEIN 4 CARBS 31 FIBER 2
Full ingredient & nutrition information of the BUILD A BETTER BLUEBERRY MUFFIN Calories
No Photo Available
TIME360
CALS176
(11 ratings)
Diet Pepsi Pot Roast - Slow Cooker

Ideal slow cooker size 5 or 6 qt.Submitted by: LJLAWRENCE

CALORIES 176 FAT 5 PROTEIN 25 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Diet Pepsi Pot Roast - Slow Cooker Calories
No Photo Available
TIMEN/A
CALS123
(5 ratings)
Diet yellow cake

Easy to make - satifies that cake fix!Submitted by: SHARONGD

CALORIES 123 FAT 3 PROTEIN 1 CARBS 23 FIBER 0
Full ingredient & nutrition information of the Diet yellow cake Calories
No Photo Available
TIME45
CALS204
(10 ratings)
Penne Nacho Cheese Cassrole

very simple quick Submitted by: SANDYJ59

CALORIES 204 FAT 5 PROTEIN 9 CARBS 32 FIBER 3
Full ingredient & nutrition information of the Penne Nacho Cheese Cassrole Calories
No Photo Available
TIME40
CALS536
(6 ratings)
Steph2003's Chicken Pot Pie

A Hearty Helping of Homemade Chicken Pot Pie! Just cut it into 6 hearty pieces for your meal, or lower the fat/calories by cutting it into 8! FYI for 8 servings there's 401 calories and 17 grams of fat. I serve this with rice as a side, but that's not in the nutritional info. This recipe is not recommended for those on low sodium diets!Submitted by: STEPH2003

CALORIES 536 FAT 22 PROTEIN 26 CARBS 53 FIBER 2
Full ingredient & nutrition information of the Steph2003's Chicken Pot Pie Calories
No Photo Available
TIMEN/A
CALS58
(73 ratings)
Flourless Tiny Peanut Butter Cookies

Gluten-free, low sugar and low sodium!Submitted by: EMJAYEL25

CALORIES 58 FAT 4 PROTEIN 2 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Flourless Tiny Peanut Butter Cookies Calories
No Photo Available
TIME25
CALS321
(8 ratings)
BBQ Pork Chops

Low sodium, low calorie BBQSubmitted by: ZABELINA1

CALORIES 321 FAT 15 PROTEIN 39 CARBS 6 FIBER 1
Full ingredient & nutrition information of the BBQ Pork Chops Calories
No Photo Available
TIME500
CALS182
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES 182 FAT 4 PROTEIN 18 CARBS 33 FIBER 15
Full ingredient & nutrition information of the Bear14GSB's Chili - Low Sodium, Low Fat, High Protein Calories
No Photo Available
TIME255
CALS226
(6 ratings)
Slidog's Ground Chicken over Brown Rice

Low fat, low sodiumSubmitted by: SLIDOG

CALORIES 226 FAT 7 PROTEIN 14 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Slidog's Ground Chicken over Brown Rice Calories
Low Fat -Low Carb Chicken-Chili Relleno Casserole
TIME75
CALS264
(10 ratings)
Low Fat -Low Carb Chicken-Chili Relleno Casserole

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.Submitted by: SHELLPROOF

CALORIES 264 FAT 17 PROTEIN 19 CARBS 19 FIBER 10
Full ingredient & nutrition information of the Low Fat -Low Carb Chicken-Chili Relleno Casserole Calories
No Photo Available
TIMEN/A
CALS91
(7 ratings)
Collard Greens

(If looking for lower sodium options, lower sodium chicken broth could be used.)Submitted by: NURSEHICKERSON

CALORIES 91 FAT 4 PROTEIN 7 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Collard Greens Calories
No Photo Available
TIMEN/A
CALS33
(20 ratings)
Thumbs up to jello that isn't plain!

Can be used as snack or dessertSubmitted by: RUTSCHMANN

CALORIES 33 FAT 0 PROTEIN 1 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Thumbs up to jello that isn't plain! Calories
Cauliflower Faux Mashed Potatoes
TIME20
CALS118
(22 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES 118 FAT 9 PROTEIN 3 CARBS 8 FIBER 4
Full ingredient & nutrition information of the Cauliflower Faux Mashed Potatoes Calories
Butternut Squash Soup
TIME35
CALS146
(9 ratings)
Butternut Squash Soup

Delicious, you won't be able to stop! The cayenne pepper is the key to this recipe, don't skip it!Submitted by: CARRIEJBUNTING

CALORIES 146 FAT 5 PROTEIN 9 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Butternut Squash Soup Calories
No Photo Available
TIME100
CALS275
(11 ratings)
Chili with Red Kidney Beans

Using no canned ingredients, this Chili recipe is great for those on a low sodium diet. Delicious on a bed of lettuce with a tbsp of sour cream and a little picante sauce.Submitted by: GANDYWHITE

CALORIES 275 FAT 14 PROTEIN 17 CARBS 18 FIBER 7
Full ingredient & nutrition information of the Chili with Red Kidney Beans Calories
No Photo Available
TIME5
CALS11
(62 ratings)
Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0 PROTEIN 0 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Taco Seasoning (Low Sodium Substitute) Calories
20-Minute Chicken Creole
TIMEN/A
CALS269
(1017 ratings)
20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

CALORIES 269 FAT 6 PROTEIN 33 CARBS 21 FIBER 4
Full ingredient & nutrition information of the 20-Minute Chicken Creole Calories
Cola Chicken
TIMEN/A
CALS194
(704 ratings)
Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 194 FAT 2 PROTEIN 16 CARBS 21 FIBER 0
Full ingredient & nutrition information of the Cola Chicken Calories
No Photo Available
TIMEN/A
CALS335
(5 ratings)
Diet Coke Chicken

Submitted by: ONEFLYYDIVA

CALORIES 335 FAT 3 PROTEIN 55 CARBS 20 FIBER 0
Full ingredient & nutrition information of the Diet Coke Chicken Calories
No Photo Available
TIMEN/A
CALS89
(12 ratings)
Lemon-Up Cupcakes

Super Moist Diet CupcakesSubmitted by: COUNTRYCUTIE23

CALORIES 89 FAT 2 PROTEIN 1 CARBS 17 FIBER 0
Full ingredient & nutrition information of the Lemon-Up Cupcakes Calories
No Photo Available
TIMEN/A
CALS150
(4 ratings)
diet sprite cake

Submitted by: MONIELYNN

CALORIES 150 FAT 3 PROTEIN 2 CARBS 30 FIBER 1
Full ingredient & nutrition information of the diet sprite cake Calories
No Photo Available
TIME35
CALS170
(7 ratings)
Diet Coke Cake

Super Easy... cuts out about 100 calories and 10g of fat per serving.Submitted by: CJH4343

CALORIES 170 FAT 4 PROTEIN 2 CARBS 33 FIBER 1
Full ingredient & nutrition information of the Diet Coke Cake Calories
No Photo Available
TIMEN/A
CALS64
(14 ratings)
Mama's fav drinky-drink

low carb imbibingSubmitted by: COFFEE_KISS

CALORIES 64 FAT 0 PROTEIN 0 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Mama's fav drinky-drink Calories
No Photo Available
TIMEN/A
CALS142
(17 ratings)
Diet Coke Cake

Submitted by: MMNORCRO

CALORIES 142 FAT 3 PROTEIN 2 CARBS 28 FIBER 1
Full ingredient & nutrition information of the Diet Coke Cake Calories
No Photo Available
TIME50
CALS256
(17 ratings)
BBQ soda pork chops

very yummy pork chop recipeSubmitted by: SIMPLYLIVING

CALORIES 256 FAT 10 PROTEIN 24 CARBS 17 FIBER 2
Full ingredient & nutrition information of the BBQ soda pork chops Calories
Diet Soda Brownies
TIME25
CALS114
(66 ratings)
Diet Soda Brownies

Easy, cheap and so much better for you!Submitted by: KARIEDAWAY

CALORIES 114 FAT 2 PROTEIN 1 CARBS 23 FIBER 0
Full ingredient & nutrition information of the Diet Soda Brownies Calories