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Low Sodium Diets Recipes

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Member Recipes for Low Sodium Diets

Unstuffed peppers - low carb - Crockpot

Very Good 4.8/5
(5 ratings)
Unstuffed peppers - low carb - Crockpot

Only 99 cals/1 cup serving!

Healthy, low carb, low cal. low fat recipe.

Prepare this fast, easy, delicious recipe in the crockpot.
Directions for stovetop or oven casserole are also given, as well as info on low sodium alterations and a delayed crockpot start.

It's even faster (10 mintes to prep) and easier (just dump all ingredients into crockpot) if you brown quantities of hamburger in advance (4 pounds fits nicely in my large skillet), then degrease and season it with beef soup base and dried onions. Freeze it in 1 to 1.5 # ready-to-use Zip Loc freezer bags; be sure to note the weight on each bag, for calculating nutrition.Submitted by: PBIGELOW6

CALORIES: 99.4  |  FAT: 3g  |  PROTEIN: 9.8g  |  CARBS: 7.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Unstuffed peppers - low carb - Crockpot Calories
Healthy Italian Wedding Soup

Very Good 4.7/5
(13 ratings)
Healthy Italian Wedding Soup

This recipes takes traditional Italian Wedding Soup to a healthier level! Trading cornstarch mixture for eggs and extra lean ground turkey for ground beef to make the meatballs, you will have a deliciously yummy soup with less fat and cholesterol!Submitted by: TERRIFICLYFIT

CALORIES: 99  |  FAT: 1.4g  |  PROTEIN: 9.7g  |  CARBS: 12.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Healthy Italian Wedding Soup Calories
Easy Maryland Shrimp Salad

Very Good 4.8/5
(5 ratings)
Easy Maryland Shrimp Salad

High Protein and low fat salad, great on a whole wheat pita.Submitted by: HOY916

CALORIES: 110.1  |  FAT: 5.6g  |  PROTEIN: 12.1g  |  CARBS: 2.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Easy Maryland Shrimp Salad Calories
Spicy Tamale Casserole

Very Good 4.5/5
(4 ratings)
Spicy Tamale Casserole

As good as a Mexican Restaurant, and you can add more peppers or seasoning if you like a dish with a little more spice to it!Submitted by: ILUVMYAIRMAN

CALORIES: 277.5  |  FAT: 11.6g  |  PROTEIN: 14.6g  |  CARBS: 31.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Spicy Tamale Casserole Calories
BUILD A BETTER BLUEBERRY MUFFIN

Good 3.5/5
(4 ratings)
BUILD A BETTER BLUEBERRY MUFFIN

LOW FAT, LOW CHOLESTEROL, LOW SODIUM AND VERY TASTYSubmitted by: BJLEWIS1

CALORIES: 140.3  |  FAT: 0.7g  |  PROTEIN: 3.7g  |  CARBS: 30.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the BUILD A BETTER BLUEBERRY MUFFIN Calories
Diet Pepsi Pot Roast - Slow Cooker

Very Good 4.4/5
(11 ratings)
Diet Pepsi Pot Roast - Slow Cooker

Ideal slow cooker size 5 or 6 qt.Submitted by: LJLAWRENCE

CALORIES: 176  |  FAT: 5.3g  |  PROTEIN: 24.6g  |  CARBS: 5.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Diet Pepsi Pot Roast - Slow Cooker Calories
Penne Nacho Cheese Cassrole

Very Good 4.7/5
(10 ratings)
Penne Nacho Cheese Cassrole

very simple quick Submitted by: SANDYJ59

CALORIES: 203.7  |  FAT: 5.3g  |  PROTEIN: 9.4g  |  CARBS: 31.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Penne Nacho Cheese Cassrole Calories
Diet yellow cake

Very Good 4.8/5
(5 ratings)
Diet yellow cake

Easy to make - satifies that cake fix!Submitted by: SHARONGD

CALORIES: 123.1  |  FAT: 2.9g  |  PROTEIN: 1.2g  |  CARBS: 23.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Diet yellow cake Calories
Steph2003's Chicken Pot Pie

Good 3.8/5
(6 ratings)
Steph2003's Chicken Pot Pie

A Hearty Helping of Homemade Chicken Pot Pie! Just cut it into 6 hearty pieces for your meal, or lower the fat/calories by cutting it into 8! FYI for 8 servings there's 401 calories and 17 grams of fat. I serve this with rice as a side, but that's not in the nutritional info. This recipe is not recommended for those on low sodium diets!Submitted by: STEPH2003

CALORIES: 535.6  |  FAT: 22.3g  |  PROTEIN: 25.7g  |  CARBS: 53.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Steph2003's Chicken Pot Pie Calories
Flourless Tiny Peanut Butter Cookies

Very Good 4.2/5
(73 ratings)
Flourless Tiny Peanut Butter Cookies

Gluten-free, low sugar and low sodium!Submitted by: EMJAYEL25

CALORIES: 57.7  |  FAT: 3.9g  |  PROTEIN: 2.2g  |  CARBS: 3.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Flourless Tiny Peanut Butter Cookies Calories
BBQ Pork Chops

Very Good 4.5/5
(8 ratings)
BBQ Pork Chops

Low sodium, low calorie BBQSubmitted by: ZABELINA1

CALORIES: 320.9  |  FAT: 14.7g  |  PROTEIN: 39.2g  |  CARBS: 5.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the BBQ Pork Chops Calories
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

Very Good 4.6/5
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES: 181.8  |  FAT: 3.5g  |  PROTEIN: 18.4g  |  CARBS: 33g  |  FIBER: 15g
Full ingredient & nutrition information of the Bear14GSB's Chili - Low Sodium, Low Fat, High Protein Calories
Slidog's Ground Chicken over Brown Rice

Very Good 4.0/5
(6 ratings)
Slidog's Ground Chicken over Brown Rice

Low fat, low sodiumSubmitted by: SLIDOG

CALORIES: 225.9  |  FAT: 7.3g  |  PROTEIN: 14.1g  |  CARBS: 26g  |  FIBER: 2g
Full ingredient & nutrition information of the Slidog's Ground Chicken over Brown Rice Calories
Low Fat -Low Carb Chicken-Chili Relleno Casserole

Very Good 4.1/5
(11 ratings)
Low Fat -Low Carb Chicken-Chili Relleno Casserole

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.Submitted by: SHELLPROOF

CALORIES: 264.3  |  FAT: 16.7g  |  PROTEIN: 19.4g  |  CARBS: 18.5g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Low Fat -Low Carb Chicken-Chili Relleno Casserole Calories
Collard Greens

Very Good 4.7/5
(7 ratings)
Collard Greens

(If looking for lower sodium options, lower sodium chicken broth could be used.)Submitted by: NURSEHICKERSON

CALORIES: 90.9  |  FAT: 4g  |  PROTEIN: 7g  |  CARBS: 7.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Collard Greens Calories
 Thumbs up to jello that isn't plain!

Very Good 4.3/5
(20 ratings)
Thumbs up to jello that isn't plain!

Can be used as snack or dessertSubmitted by: RUTSCHMANN

CALORIES: 33.3  |  FAT: 0g  |  PROTEIN: 1.4g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Thumbs up to jello that isn't plain! Calories
Cauliflower Faux Mashed Potatoes

Very Good 4.4/5
(40 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cauliflower Faux Mashed Potatoes Calories
Butternut Squash Soup

Very Good 4.4/5
(11 ratings)
Butternut Squash Soup

Delicious, you won't be able to stop! The cayenne pepper is the key to this recipe, don't skip it!Submitted by: CARRIEJBUNTING

CALORIES: 145.5  |  FAT: 4.6g  |  PROTEIN: 9.1g  |  CARBS: 18.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Butternut Squash Soup Calories
Chili with Red Kidney Beans

Very Good 4.4/5
(12 ratings)
Chili with Red Kidney Beans

Using no canned ingredients, this Chili recipe is great for those on a low sodium diet. Delicious on a bed of lettuce with a tbsp of sour cream and a little picante sauce.Submitted by: GANDYWHITE

CALORIES: 275.4  |  FAT: 14.2g  |  PROTEIN: 16.5g  |  CARBS: 18.3g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Chili with Red Kidney Beans Calories
Taco Seasoning (Low Sodium Substitute)

Very Good 4.8/5
(102 ratings)
Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES: 11  |  FAT: 0.4g  |  PROTEIN: 0.4g  |  CARBS: 2.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Taco Seasoning (Low Sodium Substitute) Calories
20-Minute Chicken Creole

Very Good 4.0/5
(1032 ratings)
20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

CALORIES: 269.3  |  FAT: 6.3g  |  PROTEIN: 32.8g  |  CARBS: 20.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the 20-Minute Chicken Creole Calories
Cola Chicken

Good 3.9/5
(714 ratings)
Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES: 193.8  |  FAT: 1.9g  |  PROTEIN: 16.2g  |  CARBS: 21.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Cola Chicken Calories
Diet Coke Chicken

Good 3.6/5
(5 ratings)
Diet Coke Chicken

Submitted by: ONEFLYYDIVA

CALORIES: 334.6  |  FAT: 2.9g  |  PROTEIN: 54.5g  |  CARBS: 20g  |  FIBER: 0g
Full ingredient & nutrition information of the Diet Coke Chicken Calories
Lemon-Up Cupcakes

Very Good 4.3/5
(12 ratings)
Lemon-Up Cupcakes

Super Moist Diet CupcakesSubmitted by: COUNTRYCUTIE23

CALORIES: 88.7  |  FAT: 2.1g  |  PROTEIN: 0.8g  |  CARBS: 16.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon-Up Cupcakes Calories
diet sprite cake

Very Good 4.3/5
(4 ratings)
diet sprite cake

Submitted by: MONIELYNN

CALORIES: 150  |  FAT: 2.8g  |  PROTEIN: 1.8g  |  CARBS: 29.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the diet sprite cake Calories
Diet Coke Cake

Very Good 4.6/5
(7 ratings)
Diet Coke Cake

Super Easy... cuts out about 100 calories and 10g of fat per serving.Submitted by: CJH4343

CALORIES: 170  |  FAT: 4g  |  PROTEIN: 2g  |  CARBS: 33g  |  FIBER: 1g
Full ingredient & nutrition information of the Diet Coke Cake Calories
Mama's fav drinky-drink

Very Good 4.4/5
(14 ratings)
Mama's fav drinky-drink

low carb imbibingSubmitted by: COFFEE_KISS

CALORIES: 64.2  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Mama's fav drinky-drink Calories
Diet Coke Cake

Very Good 4.6/5
(17 ratings)
Diet Coke Cake

Submitted by: MMNORCRO

CALORIES: 141.7  |  FAT: 2.8g  |  PROTEIN: 1.6g  |  CARBS: 28g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Diet Coke Cake Calories
BBQ soda pork chops

Very Good 4.6/5
(17 ratings)
BBQ soda pork chops

very yummy pork chop recipeSubmitted by: SIMPLYLIVING

CALORIES: 256.1  |  FAT: 10.3g  |  PROTEIN: 23.6g  |  CARBS: 16.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the BBQ soda pork chops Calories
Diet Soda Brownies

Very Good 4.3/5
(67 ratings)
Diet Soda Brownies

Easy, cheap and so much better for you!Submitted by: KARIEDAWAY

CALORIES: 114.2  |  FAT: 1.8g  |  PROTEIN: 1.3g  |  CARBS: 23.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Diet Soda Brownies Calories