Asparagus Soup (Low Sodium)

More sharing options

Share on Twitter

4.2 of 5 (5)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 72.9

Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 37.4 mg
Total Carbs: 15.0 g
Dietary Fiber: 5.9 g
Protein: 5.7 g

View full nutritional breakdown of Asparagus Soup (Low Sodium) calories by ingredient

Introduction

This is a low calorie; low sodium soup, high in vitamins and potassium This is a low calorie; low sodium soup, high in vitamins and potassium

Number of Servings: 6

Ingredients

45 Asparagus Spears 8-10 in

2 Cups Carrots (grated)

2 Cups Broccoli (chopped)

2 Cloves Garlic

1/2 cup Onions (minced)

1 Cup sodium free Chicken Broth ( I use 1 packet Herb Ox Sodium Free Chicken Bouillon)

Directions

Chop Asparagus and Broccoli ( I like to use frozen florets). Grate the Carrot and onions. Mince the garlic. Put all in a large pan. Add enough water to just cover the vegetable. Once the water is boiling add a packet of chicken bouillon. If you are using a liquid broth add it before you add the water. Once the soup is boiling turn down the heat and simmer until the soup becomes thick. Makes about 6 cups.

Number of Servings: 6

Recipe submitted by SparkPeople user MOHMAMA3.