Asparagus Soup (Low Sodium)

4.2 of 5 (5)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 72.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.4 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 5.9 g
  • Protein: 5.7 g

View full nutritional breakdown of Asparagus Soup (Low Sodium) calories by ingredient
Report Inappropriate Recipe

Submitted by:


This is a low calorie; low sodium soup, high in vitamins and potassium This is a low calorie; low sodium soup, high in vitamins and potassium
Number of Servings: 6


    45 Asparagus Spears 8-10 in
    2 Cups Carrots (grated)
    2 Cups Broccoli (chopped)
    2 Cloves Garlic
    1/2 cup Onions (minced)
    1 Cup sodium free Chicken Broth ( I use 1 packet Herb Ox Sodium Free Chicken Bouillon)


Chop Asparagus and Broccoli ( I like to use frozen florets). Grate the Carrot and onions. Mince the garlic. Put all in a large pan. Add enough water to just cover the vegetable. Once the water is boiling add a packet of chicken bouillon. If you are using a liquid broth add it before you add the water. Once the soup is boiling turn down the heat and simmer until the soup becomes thick. Makes about 6 cups.

Number of Servings: 6

Recipe submitted by SparkPeople user MOHMAMA3.

Rate This Recipe

Member Ratings For This Recipe

See All Comments
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.