Turkey Taco Salad

Turkey Taco Salad

3.9 of 5 (144)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 293.1
  • Total Fat: 10.5 g
  • Cholesterol: 46.9 mg
  • Sodium: 823.6 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 7.2 g
  • Protein: 25.3 g

View full nutritional breakdown of Turkey Taco Salad calories by ingredient


Introduction

This is a healthier spin on taco salad but you will still enjoy the great taste. This is a healthier spin on taco salad but you will still enjoy the great taste.
Number of Servings: 1

Ingredients

    2 oz ground turkey
    1 1/2 cups romaine lettuce
    1/4 cup red kidney beans
    1/4 cup cheddar cheese
    1/8 cup onions
    1/2 oz tortilla chips
    2 tbsp salsa

Directions

Brown turkey and then add the taco seasoning.

Chop lettuce and add kidney beans and onion. Rinse the lettuce, onion and kidney beans.

Add the turkey and cheese to the salad.

Crush tortilla chips and add to the top of the salad.

Add salsa and enjoy!

Member Ratings For This Recipe


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    Bad
    48 of 60 people found this review helpful
    sodium is way too high for a single serving - do not use the packet of taco seasoning. Use some cumin, crushed red pepper flakes, cliantro and chili powder - great flavor - no added salt. - 11/6/08


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    Good
    24 of 24 people found this review helpful
    Looks like a great recipe idea - I think I agree with the black beans, throw a couple tablespoons of yellow corn and diced bell pepper and you have a true "sante fe" turkey taco salad treat!!! - 8/30/08


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    22 of 22 people found this review helpful
    Wash the beans before using them, takes a lot of the sodium out of the recipe! - 8/30/08


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    20 of 23 people found this review helpful
    I see people rating this "bad" due to sodium content....but is that a fair rating? How does this TASTE?? - 4/20/10


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    15 of 16 people found this review helpful
    I make this but without the beans and the taco seasoning, I just use more salsa. I usually eat 10 cups of Romaine, 10 oz of turkey, 2 oz of spicy blue corn chips, 2 oz of 2% cheese and 14 tbsp of salsa. Mix everything but meat, cook meat then add last usually on top of the salsa and mix it in. - 11/21/08