Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 293.1
Total Fat 10.5 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.9 g
Cholesterol 46.9 mg
Sodium 823.6 mg
Potassium 551.1 mg
Total Carbohydrate 25.9 g
Dietary Fiber 7.2 g
Sugars 0.0 g
Protein 25.3 g
Vitamin A 50.1 %
Vitamin B-12 2.7 %
Vitamin B-6 8.3 %
Vitamin C 43.9 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 21.7 %
Copper 13.1 %
Folate 40.0 %
Iron 19.0 %
Magnesium 11.6 %
Manganese 39.9 %
Niacin 6.0 %
Pantothenic Acid 4.8 %
Phosphorus 30.0 %
Riboflavin 14.8 %
Selenium 9.8 %
Thiamin 12.3 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Taco Salad

View the full Turkey Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Taco Salad

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

71 calories of Tortilla Chips, (0.50 oz)

57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)

54 calories of Beans, red kidney, (0.25 cup)

12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)

9 calories of Salsa, (2 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Old El Paso Taco Seasoning, (0.50 tsp)

Nutrition & Calorie Comments  

Sodium too high for me
I used chopped fresh tomatoes instead of salsa and topped it with 1 tsp, of fat free sour cream
I'm going to try this but I will use a plant based protein instead.
I use no sodium beans and my own sodium free taco seasoning blend. The flavors are great and I don't have to worry about sodium levels.
tastes good but might try the seasonings without taco packet next time to reduce sodium and compare
I used low sodium black beans and low sodium taco seasoning. Very tasty salad.
gét the low sodium beans
Good to use unsalted chips with this as well.
will reduce the salt and re try like the other suggestions
Delicious! I don’t care about sodium, mine runs very low.
Good calorie saving substitutions
There are easy substitutions to reduce the sodium levels. Such as using sodium reduced beans, rinsing beans etc.
Be sure and rinse those kidney beans or else leave them out because of the sodium
I have been using Doritos Hot Chili chips crushed into my salads for years my slads a nice bite! ( I weigh out 20 grams for 100 calories )
Taco Bell brand in the stores, sells a low sodium version of their seasoning packet it's 1/3 the sodium. I've been using it and it is good. Aso I use MorningStar Farms "Crumbles" instead of turkey
I love salads so will add various other vege's to the mix and eliminate the cheese and probably the tortilla chips and will add some high fat avocado and I may make my own version of ranch dressing but like the salsa also sooooo?The beans are a nice and healthy addition.
Looks like this was revised without the nutritionals being updated? Sounds good as is. Don't forget a dollop of Greek yogurt!
My Turkey Taco Salad has 163 more calories. However, I use a whole oz of tortilla chips and 3 oz of turkey. I don't use beans either. We have Taco Night once a week and while the kiddos have tacos, we have taco salad. My husband makes our "taco seasoning" from scratch so we control the salt.
A tbs. of fat free sour cream is good on top of this too!
To stretch the recipe and add flavor, I dice fresh zucchini in and add to the browned turkey, then add the taco seasoning (you can find lower sodium versions in the supermarket if you don't want to mix your own). I add the zucchini last so it doesn't get mushy, and leave out the beans. Light & yum!
WOW that much sodium? looks good but I am afraid of that soduim content
I bake my own corn tortillas instead of using chips. Just cut them in strips and bake, takes away calories & costs less!
You might try adding something like rotel instead of the seasoning, added flavor, less salt, or buy reduced salt seasoning, tastes just the same to me.
Too much sodium!
This recipe has too high a salt content to be healthy for most participants in this program. The American Heart Association recommends no more than 1500 mg sodium daily. One serving of this salad is 824 mg, more than half a day's sodium!
I will have to try it. I use low sodium taco seasoning so I am okay with that. Also, when I make taco seasoning I do not put salt or very little salt when seasoning the meat because with the taco seasoning it will be very salty. Just a tip.