Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 73.9
  • Total Fat 2.1 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 227.8 mg
  • Potassium 92.3 mg
  • Total Carbohydrate 7.3 g
  • Dietary Fiber 2.6 g
  • Sugars 3.6 g
  • Protein 7.4 g
  • Vitamin A 16.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.2 %
  • Vitamin C 53.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 3.0 %
  • Copper 0.7 %
  • Folate 8.7 %
  • Iron 5.5 %
  • Magnesium 1.5 %
  • Manganese 4.7 %
  • Niacin 0.9 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 2.2 %
  • Riboflavin 2.5 %
  • Selenium 1.0 %
  • Thiamin 1.8 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey, Broccoli & Tomato Soup

View the full Turkey, Broccoli & Tomato Soup Recipe & Instructions
Submitted by: MGRIFFITH32

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey, Broccoli & Tomato Soup

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.38 teaspoon)


Nutrition & Calorie Comments  

A simple meal to throw together. I used low sodium broth and turkey medalions instead of the ground turkey and also added spinach, onions, garlic and celery. Have two bowls - no guilt here! Submitted by:
BERINABOB
(6/20/12)
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Used low sodium Better than Boullion, added some spiced (poultry seasoning, sage, garlic, onion powder and a few red pepper flakes for zing). Delish. Great base recipe to do what you want!

I also have some turkey bones left over. Will make my own stock, which will work well with this recipe. 		Submitted by:
1CRAZYDOG
(11/25/11)
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Used low fat salt free stock instead of bouillion and water (This immediately cuts the sodium #) Used tomatoes from garden - any recipe that uses tomatoes this time of year is a plus. Used fresh broccoli.Good soup. Made again with garlic, and jalepeno, red,green peppers from garden. Great soup Submitted by:
MYDONNA13
(9/10/11)
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I used organic low sodium veg. stock or chicken stock instead of bouillon cubes and water. I made this a few times during the long winter. Quick easy and warm. Submitted by:
JTADPOLE
(4/5/10)
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Sounds yummy. My mouth is watering reading this. I think I would use low-sodium chicken or beef stock rather than the water and the bullion cube. I would also add some garlic and onion. Will try this soon.
Submitted by:
FLEMIDG
(2/24/10)
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Good enough as it, but also versitle to play with. Must remember... when adding your extra choices, the nutritional counts also go up. Submitted by:
MARLOCK
(4/20/09)
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OK except the bullion cubes bring up the sodium. Better with low salt stock, store bought or home made. Submitted by:
ROBCURTROSS
(4/20/09)
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This is the soup for people when they are sick. It gives strengh. two cups of water, one onion, one tomatoe, all chopped, then when the wateris boiling you throw an egg. Also pieces of bread optional. Salt to taste. When the egg is done the soup is ready.Similar to this soup. Submitted by:
AMELITA2
(4/20/09)
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