Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.2 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 489.1 mg |
| Potassium | 539.2 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 7.7 g |
| Protein | 15.4 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 323.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 3.0 % |
| Copper | 14.1 % |
| Folate | 10.5 % |
| Iron | 15.1 % |
| Magnesium | 13.8 % |
| Manganese | 40.0 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 11.4 % |
| Riboflavin | 6.9 % |
| Selenium | 6.4 % |
| Thiamin | 9.7 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lighter Stuffed Peppers
View the full Lighter Stuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lighter Stuffed Peppers
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
55 calories of Brown Rice, medium grain, (0.25 cup)
32 calories of Tomato Soup, (0.25 can (10.75 oz))
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Hot Pepper Sauce, (0.13 tsp)
Calories per serving of Lighter Stuffed Peppers
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
55 calories of Brown Rice, medium grain, (0.25 cup)
32 calories of Tomato Soup, (0.25 can (10.75 oz))
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Hot Pepper Sauce, (0.13 tsp)
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