Cajun Chicken Salad Recipes

A spicy Cajun twist to the familiar Caesar salad.

This salad provides a great dinner alternative to the traditional baked chicken breast for those on the Ideal Protein diet plan. The salad is best eaten on the first night. If you wish to have leftovers, refrain from adding dressing to the the entire portion.

Adapted from Ainsley Harriott's 'low-fat meals in minutes'

A grilled chicken salad with a lil kick of Cajun spice. I love it because it helps me not want to use dressing on my salad which is much healthier.

Use leftover chicken or rotissere chicken.

I make this recipe on Sunday night to give me lunches at work for three days. It has a nice balance between the spiciness of the chicken, the sweetness of the strawberries and the tangy creaminess of the goat cheese. Put the dressing in a ziploc bag to keep the salad from getting soggy.

these recipes always take me longer than 15 minutes, but they are still QUICK. I have adapted this recipe slightly from the Jamie Oliver 15 minute meals book to match the pack sizes I am able to buy. I also drop the amount of chilli by half. (And even then the recipes are still spicy)

Something quick to Spice up a traditional lunch staple, lightened up with Greek yogurt. Adjust the spices to taste.

Bought from the Dokata Cafe

This salad provides a great dinner alternative to the traditional baked chicken breast. The salad is best eaten on the first night. If you wish to have leftovers, refrain from adding dressing to the the entire portion.

Made up on a whim with some leftover chicken I had

This is a low-fat, delicious lunch, that only takes a few moments to make. Great for kids' school lunches too, if you have an insulated lunch bag and maybe reduce the spice some, depending on your child's tastes.

this recipe I invented while on a 1000 calorie diet, it has a lot of flavor with very few calories! I enjoy it on pita bread with a side pickle!!