Cajun chicken salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 130.4
  • Total Fat: 5.6 g
  • Cholesterol: 32.4 mg
  • Sodium: 363.1 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 15.9 g

View full nutritional breakdown of Cajun chicken salad calories by ingredient


Introduction

Something quick to Spice up a traditional lunch staple, lightened up with Greek yogurt. Adjust the spices to taste. Something quick to Spice up a traditional lunch staple, lightened up with Greek yogurt. Adjust the spices to taste.
Number of Servings: 5

Ingredients

    1.5 cup Boiled Chicken Breast diced (5) (by CWUTIDID)
    1 serving Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz
    3 tsp Cajun Seasoning (by MELISSA_X0)
    1 tsp Pepper, red or cayenne
    .25 cup, chopped Pecans
    3 clove Garlic
    .5 cup, seedless Grapes

Directions

Boil chicken, dice and set in bowl. Cover the chicken in Greek yogurt then mix in the cayenne pepper, garlic and Cajun seasoning. Finally fold in the grapes and pecans. Enjoy immediately or refrigerate to eat on later.

Serving Size: 2 tablespoons

Number of Servings: 5

Recipe submitted by SparkPeople user LOLOPOPM.

TAGS:  Poultry |