(176 Recipes)

Weight Loss Plans Recipes

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Member Recipes for Weight Loss Plans

No Photo Available
TIME75
CALS238
(5 ratings)
Cube Steak

This is an easy recipe but it does take time to cook since Cube Steak is a tougher cut of meat.Submitted by: THEQUEENMOTHER

CALORIES 238 FAT 11 PROTEIN 22 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Cube Steak Calories
No Photo Available
TIME70
CALS84
(5 ratings)
Pumpkin Pie, Sugar Free

Pumpkin Pie save for weight loss surgery patientsSubmitted by: SHELL1226

CALORIES 84 FAT 3 PROTEIN 4 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Pumpkin Pie, Sugar Free Calories
No Photo Available
TIME80
CALS186
(5 ratings)
Hash Brown Cassarole

From WedMD Weight Loss Clinic

Submitted by: BUTTERFLYSONGS

CALORIES 186 FAT 4 PROTEIN 11 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Hash Brown Cassarole Calories
Weight Loss Magic Soup
TIME190
CALS68
(4 ratings)
Weight Loss Magic Soup

Taken From http://www.favfamilyrecipes.com/weight-los
s-magic-soup.htmlSubmitted by: NOAWESOMEWOME

CALORIES 68 FAT 0 PROTEIN 3 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Weight Loss Magic Soup Calories
No Photo Available
TIME35
CALS253
(17 ratings)
5 Spice Pork Tenderloin with apples and onion

I created this recipe to fit Weight Watchers Core planSubmitted by: LARACAT

CALORIES 253 FAT 9 PROTEIN 32 CARBS 9 FIBER 2
Full ingredient & nutrition information of the 5 Spice Pork Tenderloin with apples and onion Calories
No Photo Available
TIMEN/A
CALS211
(4 ratings)
Mexican Casserole

I found this recipe on Dotti's Weight Loss Zone, which I used when I was doing WW.Submitted by: OHRITZ

CALORIES 211 FAT 5 PROTEIN 15 CARBS 25 FIBER 4
Full ingredient & nutrition information of the Mexican Casserole Calories
No Photo Available
TIME15
CALS42
(11 ratings)
Stuffed Strawberries (ww)

Strawberries with Cream fillingSubmitted by: HEIDI14DAN

CALORIES 42 FAT 0 PROTEIN 4 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Stuffed Strawberries (ww) Calories
Iced Carmel Coffee Pick Me Upper
TIME3
CALS140
(5 ratings)
Iced Carmel Coffee Pick Me Upper

Do you have trouble avoiding McDonald's Frappe's? We did! LOL!! So we worked up a more healthy, protein replacement drink...we whiz it up before heading out the door and take it along in the thermos!
Weight Watchers Points Plus: 4Submitted by: LIVINGSIMPLY

CALORIES 140 FAT 2 PROTEIN 16 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Iced Carmel Coffee Pick Me Upper Calories
No Photo Available
TIME10
CALS385
(4 ratings)
Buff Smoothie courtesy Alton Brown, 2009

From Alton Brown's show on Food Network. He used this smoothie as a part of his daily weight loss plan where he lost 50 lbs. Submitted by: SHARONANNE11

CALORIES 385 FAT 3 PROTEIN 5 CARBS 90 FIBER 11
Full ingredient & nutrition information of the Buff Smoothie courtesy Alton Brown, 2009 Calories
No Photo Available
TIME10
CALS90
(4 ratings)
Lower-Fat Home Fries

Tasty lower-fat version of home fried potatosSubmitted by: TNLORI

CALORIES 90 FAT 2 PROTEIN 2 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Lower-Fat Home Fries Calories
No Photo Available
TIME40
CALS150
(7 ratings)
Cream of Broccoli and Cauliflower Soup, Protein Packed

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.Submitted by: ELMNOP

CALORIES 150 FAT 3 PROTEIN 17 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Cream of Broccoli and Cauliflower Soup, Protein Packed Calories
No Photo Available
TIMEN/A
CALS265
(9 ratings)
Pumpkin Gnocchi

A twist on the classic Italian dish.Submitted by: SQUIRRELLYPOO

CALORIES 265 FAT 2 PROTEIN 9 CARBS 52 FIBER 3
Full ingredient & nutrition information of the Pumpkin Gnocchi Calories
No Photo Available
TIME40
CALS39
(9 ratings)
Cauliflower and Leek Soup

An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!Submitted by: BUGWITCH

CALORIES 39 FAT 0 PROTEIN 2 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Cauliflower and Leek Soup Calories
No Photo Available
TIME25
CALS193
(7 ratings)
Shredded BBQ chicken

This is a great quick meal for lunches or dinner. You can eat it on a bun or loose.
It only has 2 ingredients that you probably have on hand most of the time.Submitted by: BUTTERCUP76

CALORIES 193 FAT 1 PROTEIN 15 CARBS 30 FIBER 0
Full ingredient & nutrition information of the Shredded BBQ chicken Calories
No Photo Available
TIMEN/A
CALS318
(4 ratings)
Citrus Tarragon Chicken

Submitted by: DENIBREITENBACH

CALORIES 318 FAT 8 PROTEIN 55 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Citrus Tarragon Chicken Calories
No Photo Available
TIME10
CALS106
(4 ratings)
Honey Dijon Chicken Salad

100 calorie lunch! Great by itself or on bread or a pita for a sandwich.Submitted by: MERLOSING

CALORIES 106 FAT 2 PROTEIN 10 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Honey Dijon Chicken Salad Calories
No Photo Available
TIMEN/A
CALS128
(11 ratings)
Baked Banana

Delicious Low Calorie SnackSubmitted by: SNOWDIONNE

CALORIES 128 FAT 1 PROTEIN 1 CARBS 33 FIBER 4
Full ingredient & nutrition information of the Baked Banana Calories
No Photo Available
TIME35
CALS479
(8 ratings)
Apple and Cottage Cheese Bake

Sugar, Wheat & Flour FreeSubmitted by: FULLSAIL

CALORIES 479 FAT 18 PROTEIN 25 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Apple and Cottage Cheese Bake Calories
No Photo Available
TIME90
CALS265
(8 ratings)
Tex-Mex Chicken and Rice Casserole

This is an easy recipe that doesn't require a ton of prep. Make the rice ahead of time to save time! Even the kids love it!Submitted by: MARTMANIA

CALORIES 265 FAT 2 PROTEIN 20 CARBS 42 FIBER 9
Full ingredient & nutrition information of the Tex-Mex Chicken and Rice Casserole Calories
No Photo Available
TIME510
CALS135
(4 ratings)
HypatiaX's Beef Barley Soup (1 cup)

Does well in the crockpot.Submitted by: KYRRDIS

CALORIES 135 FAT 2 PROTEIN 14 CARBS 13 FIBER 3
Full ingredient & nutrition information of the HypatiaX's Beef Barley Soup (1 cup) Calories
No Photo Available
TIME55
CALS179
(4 ratings)
Stuffed Hamburgers (figured correctly)

This is the same recipe as the one submitted by 27SANDRA, but the ingredients have all been calculated correctly. I did not include the bun in this because the calories in buns vary greatly. This recipe really tastes great, but It doesn't hold together in patties very well. I would recommend pan-frying instead of grilling.Submitted by: JAYMZMILLER

CALORIES 179 FAT 8 PROTEIN 19 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Stuffed Hamburgers (figured correctly) Calories
No Photo Available
TIME40
CALS191
(11 ratings)
Blueberry Zucchini Muffins

MuffinsSubmitted by: BECCA1975

CALORIES 191 FAT 5 PROTEIN 3 CARBS 34 FIBER 1
Full ingredient & nutrition information of the Blueberry Zucchini Muffins Calories
No Photo Available
TIMEN/A
CALS129
(8 ratings)
Angel Food Cake with /Pineapple

Easiest cake you'll ever make!Submitted by: VIVIYOU

CALORIES 129 FAT 0 PROTEIN 3 CARBS 29 FIBER 0
Full ingredient & nutrition information of the Angel Food Cake with /Pineapple Calories
Cool Whip Peanut Butter Treats
TIME5
CALS44
(92 ratings)
Cool Whip Peanut Butter Treats

Submitted by: ANNIE1227

CALORIES 44 FAT 2 PROTEIN 1 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Cool Whip Peanut Butter Treats Calories
mississippi sin dip
TIME75
CALS69
(5 ratings)
mississippi sin dip

Submitted by: JAMIE_S

CALORIES 69 FAT 4 PROTEIN 6 CARBS 2 FIBER 0
Full ingredient & nutrition information of the mississippi sin dip Calories
No Photo Available
TIME25
CALS144
(25 ratings)
Cheesy Chicken Cups

Submitted by: CHERIJ30

CALORIES 144 FAT 7 PROTEIN 7 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Cheesy Chicken Cups Calories
No Photo Available
TIME5
CALS63
(6 ratings)
Frozen Fruit Dessert - Weight Watchers 1 Point

Great for Weight Watchers - 1 pointSubmitted by: NTHOMAS11

CALORIES 63 FAT 1 PROTEIN 0 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Frozen Fruit Dessert - Weight Watchers 1 Point Calories
No Photo Available
TIME3
CALS167
(4 ratings)
Soothing Smoothie

This shake will help alot!!Submitted by: ICESK8ER95

CALORIES 167 FAT 1 PROTEIN 9 CARBS 32 FIBER 4
Full ingredient & nutrition information of the Soothing Smoothie Calories
No Photo Available
TIME20
CALS163
(9 ratings)
Pumpkin Soup

Easy and very thick!Submitted by: SHARONGD

CALORIES 163 FAT 1 PROTEIN 10 CARBS 31 FIBER 9
Full ingredient & nutrition information of the Pumpkin Soup Calories
No Photo Available
TIME10
CALS139
(5 ratings)
Mandarin Orange Mousse (aka creamsicle mousse)

If you like orange creamsicle bars, you will love this low calorie recipeSubmitted by: IRENEAZ

CALORIES 139 FAT 0 PROTEIN 1 CARBS 29 FIBER 1
Full ingredient & nutrition information of the Mandarin Orange Mousse (aka creamsicle mousse) Calories