(181 Recipes)

Weight Loss Plans Recipes

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Member Recipes for Weight Loss Plans

Cube Steak

Very Good 4.6/5
(5 ratings)
Cube Steak

This is an easy recipe but it does take time to cook since Cube Steak is a tougher cut of meat.Submitted by: THEQUEENMOTHER

CALORIES: 237.8  |  FAT: 11.2g  |  PROTEIN: 21.6g  |  CARBS: 12.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cube Steak Calories
Pumpkin Pie, Sugar Free

Good 3.8/5
(5 ratings)
Pumpkin Pie, Sugar Free

Pumpkin Pie save for weight loss surgery patientsSubmitted by: SHELL1226

CALORIES: 84.2  |  FAT: 3.4g  |  PROTEIN: 3.5g  |  CARBS: 10.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pumpkin Pie, Sugar Free Calories
Hash Brown Cassarole

Very Good 4.6/5
(5 ratings)
Hash Brown Cassarole

From WedMD Weight Loss Clinic

Submitted by: BUTTERFLYSONGS

CALORIES: 186  |  FAT: 4.4g  |  PROTEIN: 10.8g  |  CARBS: 22.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Hash Brown Cassarole Calories
Weight Loss Magic Soup

Incredible! 5.0/5
(6 ratings)
Weight Loss Magic Soup

Taken From http://www.favfamilyrecipes.com/weight-los
s-magic-soup.htmlSubmitted by: NOAWESOMEWOME

CALORIES: 67.7  |  FAT: 0.2g  |  PROTEIN: 3.2g  |  CARBS: 13.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Weight Loss Magic Soup Calories
5 Spice Pork Tenderloin with apples and onion

Very Good 4.3/5
(17 ratings)
5 Spice Pork Tenderloin with apples and onion

I created this recipe to fit Weight Watchers Core planSubmitted by: LARACAT

CALORIES: 252.6  |  FAT: 9.3g  |  PROTEIN: 31.9g  |  CARBS: 9.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the 5 Spice Pork Tenderloin with apples and onion Calories
Mexican Casserole

Very Good 4.3/5
(4 ratings)
Mexican Casserole

I found this recipe on Dotti's Weight Loss Zone, which I used when I was doing WW.Submitted by: OHRITZ

CALORIES: 210.5  |  FAT: 5g  |  PROTEIN: 15.2g  |  CARBS: 25.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Mexican Casserole Calories
Stuffed Strawberries (ww)

Very Good 4.4/5
(12 ratings)
Stuffed Strawberries (ww)

Strawberries with Cream fillingSubmitted by: HEIDI14DAN

CALORIES: 41.9  |  FAT: 0.2g  |  PROTEIN: 3.7g  |  CARBS: 6.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Stuffed Strawberries (ww) Calories
Iced Carmel Coffee Pick Me Upper

Very Good 4.4/5
(5 ratings)
Iced Carmel Coffee Pick Me Upper

Do you have trouble avoiding McDonald's Frappe's? We did! LOL!! So we worked up a more healthy, protein replacement drink...we whiz it up before heading out the door and take it along in the thermos!
Weight Watchers Points Plus: 4Submitted by: LIVINGSIMPLY

CALORIES: 139.5  |  FAT: 2.2g  |  PROTEIN: 15.9g  |  CARBS: 15.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Iced Carmel Coffee Pick Me Upper Calories
Buff Smoothie courtesy Alton Brown, 2009

Very Good 4.8/5
(4 ratings)
Buff Smoothie courtesy Alton Brown, 2009

From Alton Brown's show on Food Network. He used this smoothie as a part of his daily weight loss plan where he lost 50 lbs. Submitted by: SHARONANNE11

CALORIES: 385.1  |  FAT: 3g  |  PROTEIN: 5.2g  |  CARBS: 90g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Buff Smoothie courtesy Alton Brown, 2009 Calories
Lower-Fat Home Fries

Very Good 4.8/5
(4 ratings)
Lower-Fat Home Fries

Tasty lower-fat version of home fried potatosSubmitted by: TNLORI

CALORIES: 90  |  FAT: 1.9g  |  PROTEIN: 1.9g  |  CARBS: 16.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Lower-Fat Home Fries Calories
Cream of Broccoli and Cauliflower Soup, Protein Packed

Very Good 4.1/5
(7 ratings)
Cream of Broccoli and Cauliflower Soup, Protein Packed

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.Submitted by: ELMNOP

CALORIES: 149.5  |  FAT: 3g  |  PROTEIN: 16.8g  |  CARBS: 15.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Cream of Broccoli and Cauliflower Soup, Protein Packed Calories
Cauliflower and Leek Soup

Very Good 4.6/5
(9 ratings)
Cauliflower and Leek Soup

An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!Submitted by: BUGWITCH

CALORIES: 39.1  |  FAT: 0.2g  |  PROTEIN: 1.7g  |  CARBS: 8.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Cauliflower and Leek Soup Calories
Pumpkin Gnocchi

Good 3.2/5
(9 ratings)
Pumpkin Gnocchi

A twist on the classic Italian dish.Submitted by: SQUIRRELLYPOO

CALORIES: 264.6  |  FAT: 2g  |  PROTEIN: 8.6g  |  CARBS: 51.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Pumpkin Gnocchi Calories
Shredded BBQ chicken

Very Good 4.6/5
(7 ratings)
Shredded BBQ chicken

This is a great quick meal for lunches or dinner. You can eat it on a bun or loose.
It only has 2 ingredients that you probably have on hand most of the time.Submitted by: BUTTERCUP76

CALORIES: 192.7  |  FAT: 0.8g  |  PROTEIN: 15.3g  |  CARBS: 30g  |  FIBER: 0g
Full ingredient & nutrition information of the Shredded BBQ chicken Calories
Citrus Tarragon Chicken

Very Good 4.3/5
(4 ratings)
Citrus Tarragon Chicken

Submitted by: DENIBREITENBACH

CALORIES: 318.4  |  FAT: 7.6g  |  PROTEIN: 55g  |  CARBS: 4.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Citrus Tarragon Chicken Calories
Honey Dijon Chicken Salad

Very Good 4.0/5
(4 ratings)
Honey Dijon Chicken Salad

100 calorie lunch! Great by itself or on bread or a pita for a sandwich.Submitted by: MERLOSING

CALORIES: 106.4  |  FAT: 2g  |  PROTEIN: 10g  |  CARBS: 12g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Honey Dijon Chicken Salad Calories
Baked Banana

Good 3.9/5
(11 ratings)
Baked Banana

Delicious Low Calorie SnackSubmitted by: SNOWDIONNE

CALORIES: 128.1  |  FAT: 0.7g  |  PROTEIN: 1.4g  |  CARBS: 32.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Baked Banana Calories
Apple and Cottage Cheese Bake

Very Good 4.3/5
(8 ratings)
Apple and Cottage Cheese Bake

Sugar, Wheat & Flour FreeSubmitted by: FULLSAIL

CALORIES: 478.9  |  FAT: 17.6g  |  PROTEIN: 24.6g  |  CARBS: 9.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Apple and Cottage Cheese Bake Calories
Tex-Mex Chicken and Rice Casserole

Very Good 4.5/5
(8 ratings)
Tex-Mex Chicken and Rice Casserole

This is an easy recipe that doesn't require a ton of prep. Make the rice ahead of time to save time! Even the kids love it!Submitted by: MARTMANIA

CALORIES: 265.4  |  FAT: 1.9g  |  PROTEIN: 19.8g  |  CARBS: 42.3g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Tex-Mex Chicken and Rice Casserole Calories
HypatiaX's Beef Barley Soup (1 cup)

Very Good 4.5/5
(4 ratings)
HypatiaX's Beef Barley Soup (1 cup)

Does well in the crockpot.Submitted by: KYRRDIS

CALORIES: 134.9  |  FAT: 2.4g  |  PROTEIN: 14.4g  |  CARBS: 13.4g  |  FIBER: 3g
Full ingredient & nutrition information of the HypatiaX's Beef Barley Soup (1 cup) Calories
Stuffed Hamburgers (figured correctly)

Very Good 4.8/5
(4 ratings)
Stuffed Hamburgers (figured correctly)

This is the same recipe as the one submitted by 27SANDRA, but the ingredients have all been calculated correctly. I did not include the bun in this because the calories in buns vary greatly. This recipe really tastes great, but It doesn't hold together in patties very well. I would recommend pan-frying instead of grilling.Submitted by: JAYMZMILLER

CALORIES: 179.3  |  FAT: 8.1g  |  PROTEIN: 18.8g  |  CARBS: 7.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Stuffed Hamburgers (figured correctly) Calories
Blueberry Zucchini Muffins

Very Good 4.8/5
(11 ratings)
Blueberry Zucchini Muffins

MuffinsSubmitted by: BECCA1975

CALORIES: 190.9  |  FAT: 5.4g  |  PROTEIN: 2.6g  |  CARBS: 33.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Blueberry Zucchini Muffins Calories
Angel Food Cake with /Pineapple

Very Good 4.3/5
(8 ratings)
Angel Food Cake with /Pineapple

Easiest cake you'll ever make!Submitted by: VIVIYOU

CALORIES: 128.5  |  FAT: 0.2g  |  PROTEIN: 3.1g  |  CARBS: 29.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Angel Food Cake with /Pineapple Calories
Cool Whip Peanut Butter Treats

Very Good 4.6/5
(121 ratings)
Cool Whip Peanut Butter Treats

Submitted by: ANNIE1227

CALORIES: 44.4  |  FAT: 2g  |  PROTEIN: 1g  |  CARBS: 5.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cool Whip Peanut Butter Treats Calories
mississippi sin dip

Very Good 4.7/5
(6 ratings)
mississippi sin dip

Submitted by: JAMIE_S

CALORIES: 68.8  |  FAT: 4.1g  |  PROTEIN: 5.6g  |  CARBS: 2.4g  |  FIBER: 0g
Full ingredient & nutrition information of the mississippi sin dip Calories
Cheesy Chicken Cups

Very Good 4.7/5
(25 ratings)
Cheesy Chicken Cups

Submitted by: CHERIJ30

CALORIES: 143.9  |  FAT: 6.7g  |  PROTEIN: 6.9g  |  CARBS: 14.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Cheesy Chicken Cups Calories
Frozen Fruit Dessert - Weight Watchers 1 Point

Very Good 4.8/5
(6 ratings)
Frozen Fruit Dessert - Weight Watchers 1 Point

Great for Weight Watchers - 1 pointSubmitted by: NTHOMAS11

CALORIES: 62.5  |  FAT: 0.8g  |  PROTEIN: 0.3g  |  CARBS: 13.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Frozen Fruit Dessert - Weight Watchers 1 Point Calories
Soothing Smoothie

Very Good 4.0/5
(4 ratings)
Soothing Smoothie

This shake will help alot!!Submitted by: ICESK8ER95

CALORIES: 167  |  FAT: 1g  |  PROTEIN: 9.3g  |  CARBS: 32.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Soothing Smoothie Calories
Pumpkin Soup

Very Good 4.7/5
(9 ratings)
Pumpkin Soup

Easy and very thick!Submitted by: SHARONGD

CALORIES: 162.5  |  FAT: 0.9g  |  PROTEIN: 9.5g  |  CARBS: 30.8g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Pumpkin Soup Calories
Mandarin Orange Mousse (aka creamsicle mousse)

Incredible! 5.0/5
(5 ratings)
Mandarin Orange Mousse (aka creamsicle mousse)

If you like orange creamsicle bars, you will love this low calorie recipeSubmitted by: IRENEAZ

CALORIES: 138.8  |  FAT: 0g  |  PROTEIN: 0.7g  |  CARBS: 29.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Mandarin Orange Mousse (aka creamsicle mousse) Calories