Weight Loss Plans Recipes

Pumpkin Pie save for weight loss surgery patients

Taken From http://www.favfamilyrecipes.com/weight-los
s-magic-soup.html

I created this recipe to fit Weight Watchers Core plan

This is an easy recipe but it does take time to cook since Cube Steak is a tougher cut of meat.

I found this recipe on Dotti's Weight Loss Zone, which I used when I was doing WW.

A recipe from a WLS community for a creamy crock pot meal.

From Alton Brown's show on Food Network. He used this smoothie as a part of his daily weight loss plan where he lost 50 lbs.

Strawberries with Cream filling

Do you have trouble avoiding McDonald's Frappe's? We did! LOL!! So we worked up a more healthy, protein replacement drink...we whiz it up before heading out the door and take it along in the thermos!
Weight Watchers Points Plus: 4

Tasty lower-fat version of home fried potatos

Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.

Plan ahead, marinate

Oatmeal Raisin Cookie with very similar nutritional information to the cookie suggested in the meal plan.

The soup from the Lyn-Genet Plan.

An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!

Healthy juice touted to make you loose weight

Great for Weight Watchers - 1 point

Weight Watchers: 5 points

Weight Watchers- 1 pt each

Chicken, Chinese, Weight Watchers, spicy

A chewy sweet treat for those with a sweet tooth but want to lose weight.

Only one weight watcher point!

This Weight Watchers recipe is a family favorite!

I found this recipe on the Weight Watchers recipe boards a few years ago.

taken from Gina's Weight Watcher Recipes

from Prevent's Stop Dieting and Lose Weight

This is a great quick meal for lunches or dinner. You can eat it on a bun or loose.
It only has 2 ingredients that you probably have on hand most of the time.

A twist on the classic Italian dish.