Single Serving Applesauce Oatmeal Bran muffin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 100.6
- Total Fat: 0.5 g
- Cholesterol: 0.1 mg
- Sodium: 188.8 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 3.2 g
- Protein: 3.8 g
View full nutritional breakdown of Single Serving Applesauce Oatmeal Bran muffin calories by ingredient
Introduction
Only one weight watcher point! Only one weight watcher point!Number of Servings: 1
Ingredients
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2 tsp old fashioned rolled oats (not instant)
3 tsp wheat bran
4 tsp non-fat milk
3 tsp whole wheat flour
2 tsp brown sugar
2 tsp unsweetened applesauce
2 tsp egg beaters
1/4 tsp. baking powder
1/4 tsp. cinnamon
1 tsp. splenda
Directions
Mix all ingredients together in a ramekin or single serving container sprayed with nonstick cooking spray. Microwave on high for 1 to 1.5 minutes. Allow to cool before enjoying!
Number of Servings: 1
Recipe submitted by SparkPeople user STOECJ01.
Number of Servings: 1
Recipe submitted by SparkPeople user STOECJ01.
Member Ratings For This Recipe
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