Cottage Cheese Pancakes

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Cottage Cheese Pancakes

4.7 of 5 (73)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 149.0
  • Total Fat: 1.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 305.0 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 18.0 g

View full nutritional breakdown of Cottage Cheese Pancakes calories by ingredient
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Introduction

Serve with sugar free maple syrup. Serve with sugar free maple syrup.
Number of Servings: 2

Ingredients

    1/2 cup fat free cottage cheese
    4 egg whites
    1/2 cup old fashioned oats
    tsp vanilla extract or maple flavoring (optional)

Directions

Put all ingredients in blender (put wet ingredients in 1st for easier mixing) Blend until combined into a batter. Heat non-stick skillet over medium heat. (Use a little non-stick cooking spray to help keep from sticking) Pour onto skillet in silverdollar sized pancakes & allow to cook until small bubbles form (about 4-5mins) then flip & allow to cook an additional 4-5 mins. Makes approx 6 pancakes. Serve with sugar free maple syrup.

Number of Servings: 2

Recipe submitted by SparkPeople user CROPER2.

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Member Ratings For This Recipe


  • Incredible!
    14 of 14 people found this review helpful
    WOW! These are AWESOME!! I added cinnamon too. I was able to get 12 3" pancakes out of it. So it feels good to get to eat 6 pancakes! And my kids got the other 6. I had mine with honey, but they'd be good with fruit or apple sauce. - 5/14/09

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  • 13 of 13 people found this review helpful
    Whoever thought of this was a genius! I like this high protein alternative. The consistency was more like a crepe, so I might try to add some baking powder next time. I ate them with apple butter, and they were great! - 2/27/09

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  • Incredible!
    11 of 11 people found this review helpful
    Wonderful - they tasted like crepes! My husband also loved them! We used generic Egg Beaters instead of egg whites (just 30 Cals a serving) and had them with peaches and strawberries on top. - 5/10/09

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  • Incredible!
    7 of 7 people found this review helpful
    These were great. I added a little more oatmeal the second time I made them, and didn't grind the oatmeal into smithereens (like I did the first time). Made them more substantial. Served with homemade blueberry syrup made with Splenda. Deliciouso! - 6/13/09

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  • Incredible!
    7 of 7 people found this review helpful
    Simple and awesome! Its not Saturday without pancakes and now I don't have to give them up! I've served these with ANY thing on top (fruit to honey to peanut butter). They remind me a little of the buckwheat pancakes Dad makes. It works much better using egg white from a carton than real eggs. - 10/18/08

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