Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 149.0
  • Total Fat 1.8 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 5.0 mg
  • Sodium 305.0 mg
  • Potassium 18.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 18.0 g
  • Vitamin A 0.2 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 1.5 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 2.2 %
  • Copper 0.5 %
  • Folate 1.4 %
  • Iron 5.4 %
  • Magnesium 0.4 %
  • Manganese 0.1 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 3.8 %
  • Riboflavin 3.1 %
  • Selenium 5.6 %
  • Thiamin 0.7 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Pancakes

View the full Cottage Cheese Pancakes Recipe & Instructions
Submitted by: CROPER2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Pancakes

75 calories of Country Choice Organic Old Fashioned Oats, (0.25 cup)

40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

34 calories of Egg white, fresh, (2 large)


Nutrition & Calorie Comments  

I gave up pancakes. They are ridiculously high in calories. I now eat eggs, veggies, fruit, and/or low fat cottage cheese for breakfast. Submitted by:
REEDSKI

(6/9/17)
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this will be a staple. filling, good and lots of protein Submitted by:
SOOZERELLI

(12/3/16)
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Great recipe, a favorite breakfast.Over time have added 1/2 teaspoon low sodium baking powder, tsp flax, 2 tabs almond milk.great texture, without grinding oatmeal,used McCann quick oats, that cook up even better, more volume per same amount oats. Let sit before cooking. Could eat every day! Submitted by:
FLOCAT01

(7/22/16)
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Somewhere between a crepe and a pancake but a very satisfying substitution for a fattening pancake! Submitted by:
MISHMOM

(2/28/12)
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I love these pancakes and have made them for months now! For a topping, I mix 1tbsp natural peanutbutter, 1/2 banana and a splash of skim or soy milk, whatever is on hand, in a blender to smoothe. Partially melt mixed frozen berries and poor over the creamy topping. Added protein boost and DELICIOUS Submitted by:
NELS8550

(9/2/11)
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I love these. Thanks for the advice, I definitely added a little bit of jam to mine (the sugar free syrup is really hard for me to get used to). I have never been a huge fan of regular pancakes, but I really like this version. Submitted by:
UVAGRL928

(6/5/11)
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These were great! I added cinnamon and cut out the sugar altogether. Used 2% trim cottage cheese because it's what I had in the house. These cooked quickly and evenly. I topped mine with bananas and yogurt; my husband topped his with maple syrup. Thanks for sharing! Submitted by:
HEALTHEKATE

(5/23/11)
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I've been making these for months and months - didn't realize I hadn't rated! We use our "Magic Bullet" too, and it's super easy, quick and oh-so-yummy. A little heavier than regular pancakes, but the flavour is awesome and they're FILLING! Go protein! Submitted by:
IAMFREETORUN

(1/27/11)
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I first saw a recipe just like this in Bill Phillips' Eating-for-LIFE 3 or 4 years ago, and I was hooked! It's been in my weekend brunch repertoire ever since. Good job adding it here :)
I prefer all-natural, no-added-sugar jelly as a topping. Nutritious and delicious.
Submitted by:
DSM1980

(7/5/10)
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This had the consistency of a white-flour pancake but with way more fiber and protein! I blended in a banana. YUM! Submitted by:
YIYEHTOV

(5/29/10)
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I experimented making the mixture the evening before - the batter went very thick and I added water to thin it down - and got more pancakes for my calories. Submitted by:
SARAHSTANLEY

(3/24/10)
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simple and healthy and very filling. I really like having a high protein option for breakfast. Submitted by:
ANGEL4422

(11/30/09)
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These were so good! They are loaded with protein but they actually taste like pancakes. Thanks for a GREAT recipe!! Submitted by:
CELESTIE4

(9/20/09)
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