Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 149.0
Total Fat 2.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 305.0 mg
Potassium 18.0 mg
Total Carbohydrate 16.5 g
Dietary Fiber 2.0 g
Sugars 1.6 g
Protein 17.2 g
Vitamin A 0.2 %
Vitamin B-12 5.0 %
Vitamin B-6 1.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.2 %
Copper 0.5 %
Folate 1.4 %
Iron 5.5 %
Magnesium 0.4 %
Manganese 0.1 %
Niacin 0.3 %
Pantothenic Acid 0.6 %
Phosphorus 3.8 %
Riboflavin 3.0 %
Selenium 5.6 %
Thiamin 0.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Pancakes

View the full Cottage Cheese Pancakes Recipe & Instructions
Submitted by: CROPER2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Pancakes

75 calories of Country Choice Organic Old Fashioned Oats, (0.25 cup)

34 calories of Egg white, fresh, (2 large)

26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))


Nutrition & Calorie Comments  

This simple creation is truly the work of a genius...but I have to admit, I used full fat cottage cheese...don't like the fat-free stuff!! Submitted by:
PREMAMEHROTRA

(2/14/20)
report inappropriate
i plan to try these. noramally my dh makes pancakes but i am looking for a higher protein alternative Submitted by:
IMREITE

(6/11/18)
report inappropriate
Great protein. But, the calories are not correct. If there are two servings per recipe, it comes to 260 per serving, not 149. Submitted by:
ABKHEN

(1/15/18)
report inappropriate
This recipe is as good as it gets! Pancakes made with oats, cottage cheese, and Egg Beaters served with turkey bacon and sugarfree syrup. No guilty conscience. No sugar spike. Submitted by:
ALVERSTONE14586

(11/4/17)
report inappropriate
I will made it but more thin to cut the carbs. Submitted by:
CD17902792

(8/20/17)
report inappropriate
I gave up pancakes. They are ridiculously high in calories. I now eat eggs, veggies, fruit, and/or low fat cottage cheese for breakfast. Submitted by:
REEDSKI

(6/9/17)
report inappropriate