Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 278.0 | Total Fat | 6.3 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 1.6 mg |
Sodium | 44.0 mg |
Potassium | 434.6 mg |
Total Carbohydrate | 51.3 g |
Dietary Fiber | 6.4 g |
Sugars | 10.1 g |
Protein | 8.5 g |
Vitamin A | 0.7 % | Vitamin B-12 | 5.1 % |
---|---|
Vitamin B-6 | 6.0 % |
Vitamin C | 6.5 % |
Vitamin D | 0.0 % |
Vitamin E | 11.3 % |
Calcium | 14.7 % |
Copper | 9.1 % |
Folate | 2.7 % |
Iron | 11.4 % |
Magnesium | 10.6 % |
Manganese | 14.6 % |
Niacin | 3.5 % |
Pantothenic Acid | 4.1 % |
Phosphorus | 14.3 % |
Riboflavin | 11.9 % |
Selenium | 3.8 % |
Thiamin | 5.5 % |
Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Oats
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Oats
99 calories of Country Choice Organic Old Fashioned Oats, (0.33 cup)
44 calories of Almonds, (0.08 cup, ground)
40 calories of Dates, (0.08 cup, pitted, chopped)
39 calories of Raisins, (0.08 cup, packed)
27 calories of Milk, nonfat, (0.33 cup)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
Calories per serving of Overnight Oats
99 calories of Country Choice Organic Old Fashioned Oats, (0.33 cup)
44 calories of Almonds, (0.08 cup, ground)
40 calories of Dates, (0.08 cup, pitted, chopped)
39 calories of Raisins, (0.08 cup, packed)
27 calories of Milk, nonfat, (0.33 cup)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
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