Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
- Calories 278.0
- Total Fat 6.3 g
- Saturated Fat 0.8 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 2.5 g
- Cholesterol 1.6 mg
- Sodium 44.0 mg
- Potassium 434.6 mg
- Total Carbohydrate 51.3 g
- Dietary Fiber 6.4 g
- Sugars 10.1 g
- Protein 8.5 g
- Vitamin A 0.7 %
- Vitamin B-12 5.1 %
- Vitamin B-6 6.0 %
- Vitamin C 6.5 %
- Vitamin D 0.0 %
- Vitamin E 11.3 %
- Calcium 14.7 %
- Copper 9.1 %
- Folate 2.7 %
- Iron 11.4 %
- Magnesium 10.6 %
- Manganese 14.6 %
- Niacin 3.5 %
- Pantothenic Acid 4.1 %
- Phosphorus 14.3 %
- Riboflavin 11.9 %
- Selenium 3.8 %
- Thiamin 5.5 %
- Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Oats
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Oats
99 calories of Country Choice Organic Old Fashioned Oats, (0.33 cup)
44 calories of Almonds, (0.08 cup, ground)
40 calories of Dates, (0.08 cup, pitted, chopped)
39 calories of Raisins, (0.08 cup, packed)
27 calories of Milk, nonfat, (0.33 cup)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
Calories per serving of Overnight Oats
99 calories of Country Choice Organic Old Fashioned Oats, (0.33 cup)
44 calories of Almonds, (0.08 cup, ground)
40 calories of Dates, (0.08 cup, pitted, chopped)
39 calories of Raisins, (0.08 cup, packed)
27 calories of Milk, nonfat, (0.33 cup)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
Nutrition & Calorie Comments
ACCEPTHECHLNGE
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