Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 278.0
  • Total Fat 6.3 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 1.6 mg
  • Sodium 44.0 mg
  • Potassium 434.6 mg
  • Total Carbohydrate 51.3 g
  • Dietary Fiber 6.4 g
  • Sugars 10.1 g
  • Protein 8.5 g
  • Vitamin A 0.7 %
  • Vitamin B-12 5.1 %
  • Vitamin B-6 6.0 %
  • Vitamin C 6.5 %
  • Vitamin D 0.0 %
  • Vitamin E 11.3 %
  • Calcium 14.7 %
  • Copper 9.1 %
  • Folate 2.7 %
  • Iron 11.4 %
  • Magnesium 10.6 %
  • Manganese 14.6 %
  • Niacin 3.5 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 14.3 %
  • Riboflavin 11.9 %
  • Selenium 3.8 %
  • Thiamin 5.5 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight Oats

View the full Overnight Oats Recipe & Instructions
Submitted by: KEBEST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Oats

99 calories of Country Choice Organic Old Fashioned Oats, (0.33 cup)

44 calories of Almonds, (0.08 cup, ground)

40 calories of Dates, (0.08 cup, pitted, chopped)

39 calories of Raisins, (0.08 cup, packed)

27 calories of Milk, nonfat, (0.33 cup)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))


Nutrition & Calorie Comments  

This is like the Swiss Muesli that I grew up with. I soak the oatmeal as described, but use 1/2 lot-fat yogurt (Greek or otherwise) and 1/2 milk. I add the fruit and toasted walnuts or pecans just before serving. Submitted by:
ACCEPTHECHLNGE
(3/22/13)
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By looking at ingredient list, I'm doubtful this calorie count is correct. Especially as a couple more cups of milk are required to eat it. Submitted by:
NADS1959
(3/24/12)
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Not bad but the jury is still out. Can I assume the 1/4 slivered almonds mean 1/4c? I will definitely try it again. The serving size seems small and ate more than recommended. When I tried to calculate the calories etc. I came up with a very different set of numbers. stripes 31 Submitted by:
STRIPES31
(8/7/10)
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A tasty variation that offers Moroccan-flavored inspiration: add a few drops of orange flower water, ground cardamom, and unsalted pistachios or walnuts instead of almonds and chopped dried figs instead of raisins. Submitted by:
SUSANCARRINGTON
(8/5/10)
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Will do! I nuke instant oatmeal with lower sugar and add raisins on a regular basis. Submitted by:
ACIMPEGGY
(8/3/10)
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A great recipe but.....date sugar causes your glycemic levels to skyrocket. I would look to a better sweetner--perhaps Stevia which has shown to have an ability to lower your glucose levels in some studies. Submitted by:
MALUSLUPUS55
(8/3/10)
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this sounds so yummy..but the carbs scare me...yikes! Submitted by:
LESLEY669
(8/3/10)
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I do something similar w/oatmeal or meusli and diced banana or other fruit using yogurt (plain or flavored)and let it sit in fridge overnight...depending on the fruit, I may add some honey or sugar free pancake syrup in the morning. Submitted by:
LOGOULD
(8/3/10)
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This is a great base recipe. I also add a tsp each of ground flax, wheat germ, wheat bran and oat bran along with cinnamon and slivered almonds. To avoid extra calories, I only use a T of the dried fruit options or fresh fruit in season. I liked the idea of using soy milk. Submitted by:
GREATDESTINY
(8/3/10)
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Haven't tried it yet, but I will. Someone ask what kind of oats to use, go to the nutritional facts and it tells you. Submitted by:
EDRAANN
(8/3/10)
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I love cold oatmeal! I also add ground flax seed and brewer's yeast for more nutrition. Submitted by:
GRAMMAALI
(8/3/10)
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THis is a great , low fat version of Bircher muesli. I don't like oats made on full milk, so I use skim milk and water in a 1:1 ratio. I also love cinammon and add that. Chai is also good instead of milk Submitted by:
GYPSEYLEE1
(8/3/10)
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very nice i use water or non fat milk Submitted by:
FADEE-G
(10/1/09)
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I'm going to make this recipe tonight for Sunday am. It sounds very yummy! -I did make it, micro'd it the next morning (1 serving) for 3min. and stirred in 1T of smart balance & 1T brown sugar. - yummmmm! Submitted by:
SWEETTART6
(5/16/09)
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this was great! I made a single serving for myself, and made it a little bigger than the size you suggested so I could eat it for lunch. I replaced the dates with extra raisins (didn't have any dates), omitted the almonds, and added 1 packet of sugar in the raw. so good! Submitted by:
JKAPLAN86
(10/16/07)
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