Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.7 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 91.7 mg |
| Potassium | 263.9 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 8.8 g |
| Sugars | 5.1 g |
| Protein | 9.9 g |
| Vitamin A | 386.4 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 9.7 % |
| Vitamin D | 13.0 % |
| Vitamin E | 6.5 % |
| Calcium | 23.0 % |
| Copper | 6.8 % |
| Folate | 3.8 % |
| Iron | 26.3 % |
| Magnesium | 7.4 % |
| Manganese | 28.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 4.4 % |
| Riboflavin | 17.1 % |
| Selenium | 0.7 % |
| Thiamin | 2.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in best vegan oatmeal breakfast
View the full best vegan oatmeal breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of best vegan oatmeal breakfast
150 calories of Country Choice Organic Old Fashioned Oats, (0.50 cup)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
25 calories of 8th Continent Original Light Soymilk, (4 oz)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Sucralose (like Splenda), (1 tsp)
Calories per serving of best vegan oatmeal breakfast
150 calories of Country Choice Organic Old Fashioned Oats, (0.50 cup)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
25 calories of 8th Continent Original Light Soymilk, (4 oz)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Sucralose (like Splenda), (1 tsp)
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