Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.0 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.5 mg |
| Potassium | 89.3 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 13.3 g |
| Protein | 4.1 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 2.4 % |
| Vitamin D | 2.3 % |
| Vitamin E | 7.0 % |
| Calcium | 6.3 % |
| Copper | 6.7 % |
| Folate | 12.0 % |
| Iron | 17.2 % |
| Magnesium | 5.7 % |
| Manganese | 16.1 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 5.1 % |
| Riboflavin | 8.5 % |
| Selenium | 3.0 % |
| Thiamin | 8.8 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey & Seeds Cereal Bars
View the full Honey & Seeds Cereal Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey & Seeds Cereal Bars
38 calories of Skippy Natural Creamy Peanut Butter, (0.40 tbsp)
31 calories of Honey, (0.03 cup)
24 calories of Almonds, (0.03 cup, whole)
23 calories of Granulated Sugar, (0.03 cup)
15 calories of Country Choice Organic Old Fashioned Oats, (0.05 cup)
15 calories of Cheerios Cereal, original , (0.15 cup (1 serving))
9 calories of *Flax Seed, (0.20 tbsp)
9 calories of Kix Cereal, (0.10 cup (1 serving))
8 calories of Sesame Seeds, (0.01 cup)
0 calories of Cinnamon, ground, (0.01 tsp)
Calories per serving of Honey & Seeds Cereal Bars
38 calories of Skippy Natural Creamy Peanut Butter, (0.40 tbsp)
31 calories of Honey, (0.03 cup)
24 calories of Almonds, (0.03 cup, whole)
23 calories of Granulated Sugar, (0.03 cup)
15 calories of Country Choice Organic Old Fashioned Oats, (0.05 cup)
15 calories of Cheerios Cereal, original , (0.15 cup (1 serving))
9 calories of *Flax Seed, (0.20 tbsp)
9 calories of Kix Cereal, (0.10 cup (1 serving))
8 calories of Sesame Seeds, (0.01 cup)
0 calories of Cinnamon, ground, (0.01 tsp)
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