Fresh Tomato Recipes

I love cream of tomato soup with gorgonzola, but I'm not up for the usual 500 calories a serving with over 25 grams of fat. I love this recipe and it has all the flavor of the original. It's high in fiber and protein. Each serving size of this soup is ~13-15 ounces. If you only eat 1 cup of soup as your seving the nutritional info is 140 calories and 4.7g of fat.

A very slight variation of Wolfgang Puck, 2004 recipe.
I was looking for something new to try with my summer tomato abundance & this was a winner! Entered into SP for the nutritionals & thought I would share. ;-)

Best when made with fresh tomatoes! This recipe makes two large servings, but can be split easily by three people.

I always end up with too many cherry tomatoes so threw together this recipe...I'm a vegetarian and this simple recipe provides 8 grams of protein.

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat.

This recipe showcases the freshest, ripest summer tomatoes you can find. The only cooking involved is warming a bit of olive oil, which infuses the herbs and takes the raw edge off the tomato.

A great low carb option packed with flavor

A Schnucks Cooks Recipe

Inspired by the fresh options of summer, this dish is easy to make for just one (half it or enjoy leftovers!) or double for a family. Its full of taste and has lots of room for variation that depends on your taste. In addition, I often add summer squash under the pasta for more veggies (as in the picture). Even over just squash would probably be good! It does need some protein to balance the meal... I plan to try it with lentils soon.

Here is a fresh spin on asparagus that is sure to delight your tummy without increasing your waistline. Try this as a side with a grilled chicken breast and impress your friends.

Great Post-Run Drink - Found this recipe on Runner's World website and added the Turmeric and Pepper

Delicious pasta with an uncooked sauce great for summer supper.

Nice lite salad

This is a fresh and delicious Italian summer salad

Great summer pizza!

Easy lunch. Full of flavor. Pretty perfect percentages of nearly 60/20/20 when served with half a large apple, as pictured.

Come back for seconds. Top dished beans with yogurt & lime, salt to taste.

Yummy! A bit of calories, but still healthy. Share this with someone else if you'd like to cut the fat or just prepare half! Quick and delicious!

Colourful salad to seve with your favourite protein be it fish, meat, chicken or eggs.
Ideal to have with a barbeque.
Easily prepared before the occasion.

I got this Recipe from My Mom many many years ago. She used white flour. I use whole wheat. This will be a favorite Recipe if you grow your own Tomatoes and peppers.
I caculated the Weight Watchers Points on this recipe and its only 3 points per serving.
Did not incude any toppings so if you add toppings calculate the points into the recipe.
The prep time and cooking time is aprox. since its been a couple years since I made this recipe.

Simple Salad for one

Lovely made with home grown tomato and fresh basil

Great to use up extra tomatos in season. Makes 4 large servings as a main dinner portion. Serve with salad and garlic toast for complete meal.