Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 129.6
Total Fat 13.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.0 g
Cholesterol 0.0 mg
Sodium 146.7 mg
Potassium 113.3 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.6 g
Sugars 0.0 g
Protein 0.5 g
Vitamin A 8.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 0.6 %
Copper 2.1 %
Folate 2.1 %
Iron 1.9 %
Magnesium 1.8 %
Manganese 4.3 %
Niacin 1.6 %
Pantothenic Acid 1.2 %
Phosphorus 1.3 %
Riboflavin 1.4 %
Selenium 0.3 %
Thiamin 1.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh No-Cook Tomato Sauce

View the full Fresh No-Cook Tomato Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh No-Cook Tomato Sauce

115 calories of Olive Oil, (0.06 cup)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

1 calories of Basil, (1 tbsp)

0 calories of Coarse sea salt, (0.06 tsp)

Nutrition & Calorie Comments  

to my taste I use a combo of yellow and beefsteak tomatoes. I add garlic and peppercorns, rosemary and thymew/parsley as a garnish. As a rule I don't use a lot of salt, but for this, I use about 1/8 tsp. sea salt.
Sounds simple and can control the sodium added.
I used cherry tomato. Replaced noodles with spaghetti squash and added some fresh made basil pesto. quick easy low cal lunch. May try adding a chicken breast to it for protein.
I toss these ingredients plus garlic, salt, peppers, etc together often and eat on low fat crackers and on chicken breasts. Wehave a tomato garden so we're always eating like this. Thanks for sharing!
Why not Roma tomatoes? Too funny, you say no Roma and there is one in the picture. I would eat this on calorie free noodles.
I like this recipe, but do not add the salt.