Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories | 189.8 | Total Fat | 3.9 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 0.0 mg |
Sodium | 404.9 mg |
Potassium | 583.0 mg |
Total Carbohydrate | 32.6 g |
Dietary Fiber | 7.4 g |
Sugars | 0.0 g |
Protein | 8.0 g |
Vitamin A | 77.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 36.6 % |
Vitamin C | 43.9 % |
Vitamin D | 0.0 % |
Vitamin E | 6.9 % |
Calcium | 10.4 % |
Copper | 15.3 % |
Folate | 49.3 % |
Iron | 18.2 % |
Magnesium | 20.8 % |
Manganese | 65.0 % |
Niacin | 3.2 % |
Pantothenic Acid | 4.4 % |
Phosphorus | 14.8 % |
Riboflavin | 9.1 % |
Selenium | 6.2 % |
Thiamin | 6.5 % |
Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Chickpeas and Spinach
View the full Greek Chickpeas and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Chickpeas and Spinach
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Spinach, fresh, (56.70 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
2 calories of Lemon Juice, (0.03 cup)
0 calories of Dill weed, fresh, (0.03 cup sprigs)
Calories per serving of Greek Chickpeas and Spinach
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Spinach, fresh, (56.70 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
2 calories of Lemon Juice, (0.03 cup)
0 calories of Dill weed, fresh, (0.03 cup sprigs)
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Nutrition & Calorie Comments
KCLIME12
(12/28/12)
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THEMOMMYMOM
(3/14/12)
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LILLYSMUM
(1/6/11)
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KYAHSMUM
(12/27/09)
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JOHANNAISABEL
(9/23/09)
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SHERALYNNNE
(1/10/09)
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TRICOTINE
(10/27/08)
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CD3784511
(9/15/08)
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I could honestly do without the chickpeas, but fiber and protein are good....
LYNNETH7
(8/30/08)
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SHANTI_ARUNIMA
(3/11/08)
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STILLLEARNING
(3/10/08)
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HUNGRY54
(3/8/08)
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