Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 388.9 | Total Fat | 6.2 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 6.2 mg |
Sodium | 1,176.9 mg |
Potassium | 392.1 mg |
Total Carbohydrate | 61.0 g |
Dietary Fiber | 9.9 g |
Sugars | 2.6 g |
Protein | 23.4 g |
Vitamin A | 55.5 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 22.0 % |
Vitamin C | 50.1 % |
Vitamin D | 0.0 % |
Vitamin E | 3.4 % |
Calcium | 38.2 % |
Copper | 17.6 % |
Folate | 42.9 % |
Iron | 22.2 % |
Magnesium | 16.6 % |
Manganese | 43.2 % |
Niacin | 11.4 % |
Pantothenic Acid | 5.9 % |
Phosphorus | 18.6 % |
Riboflavin | 12.1 % |
Selenium | 19.8 % |
Thiamin | 27.0 % |
Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Enchiladas
View the full Vegetarian Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Enchiladas
159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
57 calories of Beans, black, (0.25 cup)
56 calories of Kraft Free Shredded Cheddar Cheese, (0.31 cup)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)
5 calories of Olive Oil, (0.13 1tsp)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
1 calories of Garlic, (0.13 tsp)
Calories per serving of Vegetarian Enchiladas
159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
57 calories of Beans, black, (0.25 cup)
56 calories of Kraft Free Shredded Cheddar Cheese, (0.31 cup)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)
5 calories of Olive Oil, (0.13 1tsp)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
1 calories of Garlic, (0.13 tsp)
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