Sauce Recipes

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

This sauce is great on grilled meats, and it makes enough for two meals. Try it on cooked pasta or roasted vegetables.

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Garlic, onion and mushrooms surround the chicken and all are slowly sauteed and finished with a splash of red marsala cooking wine.

A fabulous fish dinner, even better when served with whole grain rice.

Forget the canned sauces that no one ever eats. This freshly made cranberry sauce is simple - perfect for the holiday season.

Beautiful, healthy stuffed salmon filet

This healthy sauce is easy to make, tastes great, and is full of protein and fiber (10 g each!)

Healthy alternative to fast food

This recipe uses Elk instead of beef for a lower fat version

It's the yum yum sauce you always need seconds of at the Japanese steak house. Goes great with shrimp, steak, chicken, veggies, just about everything!

This is a healthy version of Alfredo sauce. Serve over pasta, chicken, veggies...

yummy eggplant witha light sauce

Gluten Free variety of gnocchi

wonderful, no one ever guesses that this is sugar free and Never have any left overs

You can use this sauce in spicy tuna rolls, or on a volcano or lava roll. The Sriracha hot sauce is the secret ingredient (the one with the rooster on the bottle!). You can be authentic and use "real" Japanese Mayonnaise (Kewpie), but good old Hellman's works fine too.

Chicken thighs are cooked with red & yellow sweet peppers, onion, mushrooms, and a sauce made from cream soups and white wine.

A delicious 6 spice spaghetti sauce.

Got this recipe from Price Chopper (our local grocery store) and have made it twice. My whole family liked this one which says alot for the recipe. The recipe says to use a grill but I used my George Foreman grill and it worked beatifully. Also, you can use Promise Margarine to lower the fat grams.

Home Made Apple Sauce - No sugar added

Fresh, Low Fat & Meaty Sauce

Use as a dip for anything you like, but especially Gyros and Falafel.

This no-fuss shrimp dish comes together in minutes.

Easy to cook. Left overs are great cold the next day.

This was inspired by a sauce that was discontinued.. so i had to try and make it because I just can't get my husband to eat fish without it! It's also very good on chicken. I highly recommend it with rice too. When I first tried to make it.. I used so many ingredients and I didn't measure. It turned out awesome! So I remade it with less ingredients and measured it this time!

Ground turkey can be used instead of ground pork to reduce the calories

A special holiday dinner for two

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!