(Top 500 Recipes)

Sauce Recipes

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Member Recipes for Sauce

Pan-Seared Tuna with Olive-Wine Sauce RECIPE
TIMEN/A
CALS299
(83 ratings)
Pan-Seared Tuna with Olive-Wine Sauce

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

CALORIES 299 FAT 7 PROTEIN 29 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Pan-Seared Tuna with Olive-Wine Sauce Calories
Whole Wheat Pasta with Sesame Peanut Sauce
TIME20
CALS240
(172 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 240 FAT 6 PROTEIN 9 CARBS 40 FIBER 7
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Braised Chicken in Wine Sauce
TIMEN/A
CALS135
(8 ratings)
Braised Chicken in Wine Sauce

Garlic, onion and mushrooms surround the chicken and all are slowly sauteed and finished with a splash of red marsala cooking wine.Submitted by: DEDEZ7

CALORIES 135 FAT 1 PROTEIN 22 CARBS 5 FIBER 1
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Fresh Cranberry Sauce
TIMEN/A
CALS51
(37 ratings)
Fresh Cranberry Sauce

Forget the canned sauces that no one ever eats. This freshly made cranberry sauce is simple - perfect for the holiday season.Submitted by: TRUFFLEMAKER

CALORIES 51 FAT 0 PROTEIN 0 CARBS 13 FIBER 2
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Spinach Stuffed Salmon w/ Dill Yogurt Sauce
TIME40
CALS252
(4 ratings)
Spinach Stuffed Salmon w/ Dill Yogurt Sauce

Beautiful, healthy stuffed salmon filetSubmitted by: PSYCHEDBOOMER

CALORIES 252 FAT 10 PROTEIN 33 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Spinach Stuffed Salmon w/ Dill Yogurt Sauce Calories
Lentil Tomato Pasta Sauce
TIME25
CALS160
(5 ratings)
Lentil Tomato Pasta Sauce

This healthy sauce is easy to make, tastes great, and is full of protein and fiber (10 g each!)Submitted by: XSTARDUSTX

CALORIES 160 FAT 1 PROTEIN 11 CARBS 29 FIBER 10
Full ingredient & nutrition information of the Lentil Tomato Pasta Sauce Calories
Turkey Pitas with Greek Sauce
TIME30
CALS220
(18 ratings)
Turkey Pitas with Greek Sauce

Healthy alternative to fast foodSubmitted by: ~JAMIE

CALORIES 220 FAT 9 PROTEIN 26 CARBS 9 FIBER 1
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Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce
TIME13
CALS42
(5 ratings)
Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce

yummy eggplant witha light sauceSubmitted by: MAMASAYS

CALORIES 42 FAT 0 PROTEIN 2 CARBS 9 FIBER 3
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Japanese Steak House Yum Yum Sauce
TIMEN/A
CALS161
(9 ratings)
Japanese Steak House Yum Yum Sauce

It's the yum yum sauce you always need seconds of at the Japanese steak house. Goes great with shrimp, steak, chicken, veggies, just about everything!Submitted by: ECOLIBRA

CALORIES 161 FAT 18 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Japanese Steak House Yum Yum Sauce Calories
Fresh cranberry sauce, No added sugar
TIME20
CALS24
(33 ratings)
Fresh cranberry sauce, No added sugar

wonderful, no one ever guesses that this is sugar free and Never have any left oversSubmitted by: MURKOV

CALORIES 24 FAT 0 PROTEIN 1 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Fresh cranberry sauce, No added sugar Calories
Dynamite Spicy Sushi Sauce
TIME5
CALS103
(9 ratings)
Dynamite Spicy Sushi Sauce

You can use this sauce in spicy tuna rolls, or on a volcano or lava roll. The Sriracha hot sauce is the secret ingredient (the one with the rooster on the bottle!). You can be authentic and use "real" Japanese Mayonnaise (Kewpie), but good old Hellman's works fine too.Submitted by: JO_JO_BA

CALORIES 103 FAT 10 PROTEIN 0 CARBS 3 FIBER 0
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 Crock Pot Pepper Chicken In Creamy Wine Sauce
TIME350
CALS97
(5 ratings)
Crock Pot Pepper Chicken In Creamy Wine Sauce

Chicken thighs are cooked with red & yellow sweet peppers, onion, mushrooms, and a sauce made from cream soups and white wine. Submitted by: TABBYKAT75

CALORIES 97 FAT 2 PROTEIN 17 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Crock Pot Pepper Chicken In Creamy Wine Sauce Calories
Griffey's Spaghetti Sauce
TIME35
CALS250
(5 ratings)
Griffey's Spaghetti Sauce

A delicious 6 spice spaghetti sauce.Submitted by: GRIFFEYHAWK

CALORIES 250 FAT 15 PROTEIN 16 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Griffey's Spaghetti Sauce Calories
Herb-Crusted Haddock with Garlic-Basil Sauce
TIME30
CALS230
(5 ratings)
Herb-Crusted Haddock with Garlic-Basil Sauce

Got this recipe from Price Chopper (our local grocery store) and have made it twice. My whole family liked this one which says alot for the recipe. The recipe says to use a grill but I used my George Foreman grill and it worked beatifully. Also, you can use Promise Margarine to lower the fat grams.Submitted by: SWTDRMS

CALORIES 230 FAT 5 PROTEIN 42 CARBS 2 FIBER 0
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Trout with Cream & Honey Sauce
TIME30
CALS313
(6 ratings)
Trout with Cream & Honey Sauce

Submitted by: CELTIC_WITCH

CALORIES 313 FAT 18 PROTEIN 16 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Trout with Cream & Honey Sauce Calories
Becca's Turkey Spagetti Sauce
TIME120
CALS192
(4 ratings)
Becca's Turkey Spagetti Sauce

Fresh, Low Fat & Meaty SauceSubmitted by: BECCACOATS

CALORIES 192 FAT 7 PROTEIN 16 CARBS 21 FIBER 5
Full ingredient & nutrition information of the Becca's Turkey Spagetti Sauce Calories
Baked Shrimp in Lemony Garlic Sauce
TIME16
CALS291
(23 ratings)
Baked Shrimp in Lemony Garlic Sauce

This no-fuss shrimp dish comes together in minutes.Submitted by: BSING46

CALORIES 291 FAT 16 PROTEIN 30 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Baked Shrimp in Lemony Garlic Sauce Calories
Home made Apple Sauce - No sugar added
TIME20
CALS56
(7 ratings)
Home made Apple Sauce - No sugar added

Home Made Apple Sauce - No sugar addedSubmitted by: UP4MORE

CALORIES 56 FAT 1 PROTEIN 0 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Home made Apple Sauce - No sugar added Calories
Slow Cooker Pork Loin with Creamy Sauce
TIME490
CALS276
(39 ratings)
Slow Cooker Pork Loin with Creamy Sauce

Submitted by: SLCOLMAN

CALORIES 276 FAT 9 PROTEIN 38 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Slow Cooker Pork Loin with Creamy Sauce Calories
Grilled Tandoori Chicken with Tzaziki Sauce
TIME30
CALS184
(46 ratings)
Grilled Tandoori Chicken with Tzaziki Sauce

Easy to cook. Left overs are great cold the next day.Submitted by: NANALINDA5355

CALORIES 184 FAT 2 PROTEIN 32 CARBS 10 FIBER 2
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Lemon Dill Sauce
TIME15
CALS72
(4 ratings)
Lemon Dill Sauce

This was inspired by a sauce that was discontinued.. so i had to try and make it because I just can't get my husband to eat fish without it! It's also very good on chicken. I highly recommend it with rice too. When I first tried to make it.. I used so many ingredients and I didn't measure. It turned out awesome! So I remade it with less ingredients and measured it this time! Submitted by: JOLIEPAI

CALORIES 72 FAT 5 PROTEIN 0 CARBS 7 FIBER 0
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Baked Egg Rolls and Dipping Sauce
TIMEN/A
CALS131
(4 ratings)
Baked Egg Rolls and Dipping Sauce

Ground turkey can be used instead of ground pork to reduce the caloriesSubmitted by: LIVING4HIM2DAY

CALORIES 131 FAT 5 PROTEIN 7 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Baked Egg Rolls and Dipping Sauce Calories
Coach Nicole's Tasty Peanut Sauce
TIME5
CALS64
(96 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by: COACH_NICOLE

CALORIES 64 FAT 5 PROTEIN 3 CARBS 3 FIBER 1
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Fresh Tzatziki Cucumber Dill Sauce/Salad
TIME20
CALS21
(60 ratings)
Fresh Tzatziki Cucumber Dill Sauce/Salad

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!Submitted by: MISSJCISRUNNING

CALORIES 21 FAT 0 PROTEIN 2 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Fresh Tzatziki Cucumber Dill Sauce/Salad Calories
Oatmeal Pancakes with Strawberry Sauce
TIME13
CALS238
(9 ratings)
Oatmeal Pancakes with Strawberry Sauce

Adapted from a recipe I found on this site - high protein and VERY healthy! Feel free to add some extras to the batter; I think pecans would be wonderful in these! Submitted by: KRAVMAGAGIRL

CALORIES 238 FAT 3 PROTEIN 11 CARBS 44 FIBER 8
Full ingredient & nutrition information of the Oatmeal Pancakes with Strawberry Sauce Calories
Yummy BBQ Sauce
TIME30
CALS37
(19 ratings)
Yummy BBQ Sauce

I made this one day out of desperation. Forgot the BBQ sauce at the store.. but I am so glad that I did.Submitted by: JENN224

CALORIES 37 FAT 1 PROTEIN 0 CARBS 7 FIBER 0
Full ingredient & nutrition information of the Yummy BBQ Sauce Calories
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta
TIME90
CALS286
(11 ratings)
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta

A very slight variation of Wolfgang Puck, 2004 recipe.
I was looking for something new to try with my summer tomato abundance & this was a winner! Entered into SP for the nutritionals & thought I would share. ;-)Submitted by: JOANN562

CALORIES 286 FAT 9 PROTEIN 12 CARBS 40 FIBER 5
Full ingredient & nutrition information of the Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta Calories
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce
TIME50
CALS252
(36 ratings)
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!Submitted by: BETHPROVERBS31

CALORIES 252 FAT 9 PROTEIN 24 CARBS 17 FIBER 2
Pork Chop with Mushroom Sauce
TIME25
CALS213
(15 ratings)
Pork Chop with Mushroom Sauce

Submitted by: EMMYLOU93

CALORIES 213 FAT 6 PROTEIN 25 CARBS 7 FIBER 1
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King Crab Stuffed Salmon w/ lemon sauce
TIME30
CALS389
(4 ratings)
King Crab Stuffed Salmon w/ lemon sauce

Found myself alone this weekend and decided to get a bit creative. Came up with this on a whim after looking through ingredients I had on hand. Easy to make, Easy to clean up and VERY yummy! I have enough to eat this for the next few days too since its only me and the filet was so big.Submitted by: LOSINGIT4GOOD2

CALORIES 389 FAT 17 PROTEIN 48 CARBS 9 FIBER 0
Full ingredient & nutrition information of the King Crab Stuffed Salmon w/ lemon sauce Calories