Chicken Stir Fry with Soy Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 194.3
- Total Fat: 11.5 g
- Cholesterol: 25.0 mg
- Sodium: 545.7 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.4 g
- Protein: 12.0 g
View full nutritional breakdown of Chicken Stir Fry with Soy Sauce calories by ingredient
Number of Servings: 4
Ingredients
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3 tbsp soy sauce
1 tbsp cornstarch
2 cloves garlic, minced
2 tbsp olive oil
2 whole chicken breasts, thinly sliced
12 oz bag of frozen broccoli/cauliflower
1 small onion, thinly sliced
1 carrot, pared and thinly sliced
Directions
Combine soy sauce, cornstarch, garlic and 1/4 cup water; set aside. In wok or large skillet, stir fry chicken in olive oil for 2-4 minutes. Add vegetables and stir fry for 4 minutes.
Add soy sauce mixture; cook and stir until slightly thickened. Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user VAHLHEIT.
Add soy sauce mixture; cook and stir until slightly thickened. Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user VAHLHEIT.
Member Ratings For This Recipe
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ROSEHAMBERG
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CD13666135