Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.3 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 25.0 mg |
| Sodium | 545.7 mg |
| Potassium | 60.5 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.2 g |
| Protein | 12.0 g |
| Vitamin A | 39.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.7 % |
| Copper | 0.6 % |
| Folate | 1.2 % |
| Iron | 0.4 % |
| Magnesium | 0.7 % |
| Manganese | 2.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stir Fry with Soy Sauce
View the full Chicken Stir Fry with Soy Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stir Fry with Soy Sauce
90 calories of Olive Oil, (0.75 tbsp)
50 calories of Chicken Breast, Home, (0.50 serving)
26 calories of Broccoli and Cauliflower, (0.88 serving)
8 calories of Light Soy Sauce, (0.75 serving)
8 calories of Cornstarch, (0.25 serving)
7 calories of Onions, raw, (0.25 small)
4 calories of Carrots, cooked, (0.25 carrot)
2 calories of Garlic Clove, (0.25 serving)
Calories per serving of Chicken Stir Fry with Soy Sauce
90 calories of Olive Oil, (0.75 tbsp)
50 calories of Chicken Breast, Home, (0.50 serving)
26 calories of Broccoli and Cauliflower, (0.88 serving)
8 calories of Light Soy Sauce, (0.75 serving)
8 calories of Cornstarch, (0.25 serving)
7 calories of Onions, raw, (0.25 small)
4 calories of Carrots, cooked, (0.25 carrot)
2 calories of Garlic Clove, (0.25 serving)
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