Oven Chicken Recipes

Adapted from Betty Crocker Cookbook

Simple recipe to save some calories and fulfill a craving for fried food stuffs.

Indian Style fried chicken drumsticks, I have also done this with chicken wings, just cook for a shorter time. Garam Masala not in nutritional info - doesn't add any real calories.

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Crunchy, crispy, and low fat? Yes, it's possible with this easy recipe for delicious fried chicken that's low fat, crunchy, and crispy. Learn how to bake this yummy oven fried chicken.

This is a very easy and tasty recipe for chicken quarters, I use leg quarters in this particular adaptation.

A great way to have an oven fried chicken dinner that is healthy and the whole family will love it.

Healthy and Tasty! Try with hummus and salad

This is based on experiments with Martha Stewart's oven risotto. It is yummy with a green salad and hotbread

Meat loving husband approved....it was all eaten before I could take decent photos! P.S. That's a dessert plate.

Chicken parts are baked with a coating of Dijon mustard, mayonnaise, and crunchy corn flake crumbs. A delicious combination!

Phase 1
So my family are big Chicken & Waffle fans – and I’ve have not made them any since I started this plan… so I thought I’d ‘try’ and experiment which will allow ‘me’ to enjoy this dish along with them.Serving Size – 1 Waffle and ‘ample’ Chicken (Note: Due to use of Lite Baby Bell & Carbquick this will also count as a ‘snack’ – My hope is that once split over 6 waffles and 4 chicken breasts this uses approx. 1g Carb)
Nutritional info was calculated using 1/4 tsp. of Half Salt, 1 cup of carbquik and 1/2 cup unsweetened almond milk.

Makes 6 servings of 1 waffle and about 3 oz. chicken.

Recipe and photo credited to Linda B. and Hina P.

Easy Oven Fried Wings

Hands down this has to be the best chicken I have ever had and very moist. It is a new family favorite.

Great news—crunchy, flavorful fried chicken can be healthy. We marinate skinless chicken in buttermilk to keep it juicy. A light coating of flour, sesame seeds and spices, misted with olive oil, forms an appealing crust during baking. And with only 7 grams of fat per serving rather than the 20 in typical fried chicken—that is good news. To Make Ahead: Marinate the chicken for up to 8 hours.

Could not fine just raw chicken with skin for recipe but that is what I am starting with.

These are a healthier way to enjoy the delicious taste of fried chicken without all the fat.

Low fat fried chicken? Yes -- if you follow this recipe. Baked in an herb-seasoned crust of cornmeal and whole wheat bread crumbs, these chicken breasts are juicy inside, crips outside.

This easy, quick, and light dish has exceptional flavor. The rosemary plays perfectly with strong garlic flavor and a hint of lemon for bright fresh flavor. (This recipe is from AllRecipes, unfortunately they don't tell you the weight of the chicken needed!)

Healthier then fried chicken. If you do not like spicy Cayenne can be omitted.

Oven Fry Chicken Wings
Great for Hot Wings
Recipe for Hot Wings: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=1540296

This recipe came out of a magazine. My mom made it for me on my birthday and it blows shake 'n' bake away!! So yummy!

Chicken legs are affordable, and when you cook them right, they can be a delicious, occasional part of a healthy diet!

A simple roasted chicken that is juicy with or without the skin. Very simple prep and can be cooked at the same time/temperature as my Garlic and Thyme Roasted Red Potatoes, so the whole meal is done at one time.