Oven Fry Chicken Wings
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 1,060.3
- Total Fat: 87.0 g
- Cholesterol: 500.0 mg
- Sodium: 395.1 mg
- Total Carbs: 0.1 g
- Dietary Fiber: 0.0 g
- Protein: 72.0 g
View full nutritional breakdown of Oven Fry Chicken Wings calories by ingredient
Introduction
Oven Fry Chicken WingsGreat for Hot Wings
Recipe for Hot Wings: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=1540296 Oven Fry Chicken Wings
Great for Hot Wings
Recipe for Hot Wings: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=1540296
Number of Servings: 2
Ingredients
-
2 lbs chicken wings
1 tbls Veg Oil
Couple of dashes of salt and pepper
Pam
Directions
1. preheat oven for 450 degrees
2. cut chicken three pieces and throw away wing tips or save for soup.
3. Dry wings with paper towel if wet and put in bowl
4. Coat wings in oil and add salt and pepper
5. On cooking pans add tin foil. Spray Pam on tin foil and place wings on top of foil.
6. Place in oven for 30 min and flip them. Place in oven for another 30 min.
Number of Servings: 2
Recipe submitted by SparkPeople user RROMERO8683.
2. cut chicken three pieces and throw away wing tips or save for soup.
3. Dry wings with paper towel if wet and put in bowl
4. Coat wings in oil and add salt and pepper
5. On cooking pans add tin foil. Spray Pam on tin foil and place wings on top of foil.
6. Place in oven for 30 min and flip them. Place in oven for another 30 min.
Number of Servings: 2
Recipe submitted by SparkPeople user RROMERO8683.
Member Ratings For This Recipe
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