Maple Pecan Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 192.4
- Total Fat: 7.4 g
- Cholesterol: 43.9 mg
- Sodium: 119.4 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.1 g
- Protein: 18.9 g
View full nutritional breakdown of Maple Pecan Chicken calories by ingredient
Introduction
A sweet and crunchy taste for this terrific chicken dish. A sweet and crunchy taste for this terrific chicken dish.Number of Servings: 6
Ingredients
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1 lb. boneless, skinless chicken breast (cut into six pieces)
1/2 cup halved pecans
1/4 cup plain bread crumbs
1 tsp pepper
1/2 cup reduced calorie syrup
Directions
Preheat oven to 350 degrees.
Line a baking sheet with parchment paper.
Put the pecans and bread crumbs into a food processor. Combine until all of the pecans are chopped into the same consistency as the bread crumbs.
Put into shallow bowl.
Put the syrup into a bowl.
Put the chicken into the syrup, coating both sides completely.
Put the chicken into the pecan and breadcrumb mixture.
Coat each side completely.
Lay the breaded chicken on the prepared baking sheet.
Coat the rest of the chicken pieces.
Bake for 30 - 35 minutes, or until all of the chicken is cooked through.
Number of Servings: 6
Recipe submitted by SparkPeople user HEATHER121.
Line a baking sheet with parchment paper.
Put the pecans and bread crumbs into a food processor. Combine until all of the pecans are chopped into the same consistency as the bread crumbs.
Put into shallow bowl.
Put the syrup into a bowl.
Put the chicken into the syrup, coating both sides completely.
Put the chicken into the pecan and breadcrumb mixture.
Coat each side completely.
Lay the breaded chicken on the prepared baking sheet.
Coat the rest of the chicken pieces.
Bake for 30 - 35 minutes, or until all of the chicken is cooked through.
Number of Servings: 6
Recipe submitted by SparkPeople user HEATHER121.
Member Ratings For This Recipe
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MJLUVSANIMALS
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DDERODES
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AKELLER3
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GHFAN396
I liked this and so did my hubby. I did make a few changes though...I added a few herbs and spices to the nut mixture, omitted the bread crumbs and just put the nut mixture on top of the chicken to keep it from getting mushy. The serving size needs adjusting, 6 servings for 1lb is a stretch. - 6/13/08
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CPATTEE
