Eggs-n-Oats
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 272.6
- Total Fat: 8.0 g
- Cholesterol: 187.0 mg
- Sodium: 201.6 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 4.0 g
- Protein: 20.2 g
View full nutritional breakdown of Eggs-n-Oats calories by ingredient
Introduction
A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Number of Servings: 1
Ingredients
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1 whole egg
2 egg whites
1/2 c. rolled oats (Quaker Oats)
2 oz skim milk (just more than a splash)
Directions
Add all ingredients to bowl, mix well.
Spray non-stick spray (Pam, for example) in a skillet or frying pan.
Add all ingredients; scramble as you would with ordinary eggs.
When eggs-n-oats reach desired texture (just like scrambled eggs--wet, dry, somewhere in between), remove from heat, plate.
There are lots of options for seasoning, which I'm sure people will add to below. I prefer some combination of cayenne, hot sauce, and a moroccan spice blend I have at home. Some people make it sweet with honey, berries, bananas, cinnamon, splenda, agave nevtar, truvia, etc. Everyone feel free to add your preferred eggs-n-oats prep below!
Spray non-stick spray (Pam, for example) in a skillet or frying pan.
Add all ingredients; scramble as you would with ordinary eggs.
When eggs-n-oats reach desired texture (just like scrambled eggs--wet, dry, somewhere in between), remove from heat, plate.
There are lots of options for seasoning, which I'm sure people will add to below. I prefer some combination of cayenne, hot sauce, and a moroccan spice blend I have at home. Some people make it sweet with honey, berries, bananas, cinnamon, splenda, agave nevtar, truvia, etc. Everyone feel free to add your preferred eggs-n-oats prep below!
Member Ratings For This Recipe
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SWEETLEXIE520
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KYLEONA
My husband and I were really skeptical about this recipe. I used quick cooking since I didnt have rolled on hand, they soaked up the eggs quicker so it was really like a pancake. Added cheese and hot sauce with a side of bacon and my hubby made the Homer Simpson noise. They were perfect!! - 10/24/10
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CECILY145
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JTSOKOLOV
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FIERCELYREAL
