4.3 of 5 (360)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.6
  • Total Fat: 8.0 g
  • Cholesterol: 187.0 mg
  • Sodium: 201.6 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 20.2 g

View full nutritional breakdown of Eggs-n-Oats calories by ingredient


A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!
Number of Servings: 1


    1 whole egg
    2 egg whites
    1/2 c. rolled oats (Quaker Oats)
    2 oz skim milk (just more than a splash)


Add all ingredients to bowl, mix well.

Spray non-stick spray (Pam, for example) in a skillet or frying pan.

Add all ingredients; scramble as you would with ordinary eggs.

When eggs-n-oats reach desired texture (just like scrambled eggs--wet, dry, somewhere in between), remove from heat, plate.

There are lots of options for seasoning, which I'm sure people will add to below. I prefer some combination of cayenne, hot sauce, and a moroccan spice blend I have at home. Some people make it sweet with honey, berries, bananas, cinnamon, splenda, agave nevtar, truvia, etc. Everyone feel free to add your preferred eggs-n-oats prep below!

Member Ratings For This Recipe

  • no profile photo

    88 of 91 people found this review helpful
    Loved this!! Cut it in half (one whole egg, 1/4c oats, 1oz milk) so I could add some cheddar and keep the cals low (224). Also added garlic salt, red pepper, and black pepper.
    So good!
    - 4/22/10

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    63 of 64 people found this review helpful
    My husband and I were really skeptical about this recipe. I used quick cooking since I didnt have rolled on hand, they soaked up the eggs quicker so it was really like a pancake. Added cheese and hot sauce with a side of bacon and my hubby made the Homer Simpson noise. They were perfect!! - 10/24/10

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    48 of 49 people found this review helpful
    I loved this! I actually used 1/4c. of oats, and added an 1/8 c. of lowfat cottage cheese and ate it with unsweetened applesauce- sort of blintzy, or latke-like. Really a nice Sunday morning breakfast treat! Thanks! Oh- and I cooked it like a big pancake, flipping it halfway through- mmmm. - 6/6/10

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    Very Good
    45 of 46 people found this review helpful
    i came here looking for a new way to cook my eggs this morning, and this is now my new favorite way to make eggs! what a great way to pair a protein w/a complex carb for bfast! love!! i made mine with onions, red peppers and salsa! - 10/6/10

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    44 of 44 people found this review helpful
    OMG this is amazing! I was a little apprehensive at first...oats and eggs...I just couldn't see it. However now that I have I am going to eat it every morning! I added a cup of frozen strawberries and 1/2 cup fresh blueberries and it tasted like a healthy breakfast desert YUM!
    - 8/2/11