Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 272.6
Total Fat 8.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.8 g
Cholesterol 187.0 mg
Sodium 201.6 mg
Potassium 254.4 mg
Total Carbohydrate 30.2 g
Dietary Fiber 4.0 g
Sugars 4.1 g
Protein 20.2 g
Vitamin A 8.0 %
Vitamin B-12 11.1 %
Vitamin B-6 5.0 %
Vitamin C 0.8 %
Vitamin D 15.0 %
Vitamin E 0.1 %
Calcium 8.0 %
Copper 0.3 %
Folate 6.6 %
Iron 14.1 %
Magnesium 1.3 %
Manganese 0.1 %
Niacin 0.2 %
Pantothenic Acid 1.6 %
Phosphorus 14.9 %
Riboflavin 14.1 %
Selenium 1.5 %
Thiamin 1.2 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggs-n-Oats

View the full Eggs-n-Oats Recipe & Instructions
Submitted by: RACHEL_MAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggs-n-Oats

150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

34 calories of Egg white, large, (2 serving)

17 calories of Milk, nonfat, (0.20 cup)


Nutrition & Calorie Comments  

I followed SweetLexie20’s variation but used kefir. I added asparagus , onions, and mushrooms with reduced fat cheddar cheese. Really good and easy to make Submitted by:
MSMOSTIMPROVED

(11/29/20)
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This was awesome! I added 8g of feta cheese and used two whole eggs. I also sprinkled in some Herbes de Provence while mixing it up. Very filling and carb friendly! Submitted by:
DAVENOHE

(10/7/20)
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I use 3 egg whites cook like a pancake add a little zero calorie syrup. Also scramble and eat with salsa. A favorite at least once a week. Submitted by:
TSAM210

(7/25/20)
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Not bad. Added a little salt to the mix to soften oats. Had with onion, tomatoes and spinach in the sautee pan. Topped with a wee bit of salsa. Would definitely have again. Submitted by:
MATTHEWP24

(12/3/19)
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Just made this for the wife and I.I added some diced ham and turkey and just a little salt and pepper. Came out good but the only thing I will change for next time is to cook the oats first and then add them to the pan with the eggs. Just a weird texture without cooking them first. Submitted by:
PEPPATRIOT

(7/27/19)
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Made these for breakfast today! Hubby wants to try leaving some of the oats unblended for texture. I ate mine with leftover soup and some cheese. But I had a couple bites with cinnamon and that was really yummy. We’re gonna make it again! We used 2 eggs instead of egg whites. Yummy!!
(high carb!).
Submitted by:
PROVERBS31JULIA

(2/10/19)
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This sounds so good. I have wanted to make a large batch of oatmeal so that we can have leftovers for a few days but thought I would like to add egg whites to the mix. Reading this recipe, I will immediately make some and add cottage cheese for even more protein. Submitted by:
JJREGEHR

(10/25/18)
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Very good, but have to be cautious, being high is carbs and being diabetic Submitted by:
BILLTHOMSON

(4/23/18)
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Wierd texture with oats. But it's still tasty with a bit of salt and pepper! Submitted by:
SWERBACH

(1/5/18)
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Loved it K added red and orange peppers and chopped zucchini salt pepper and garlic strawberries as a side πŸ‘ŒπŸ’ž Submitted by:
KKDEPEEL

(7/27/17)
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