Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.8 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 171.7 mg |
| Potassium | 146.1 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.8 g |
| Protein | 12.5 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.1 % |
| Copper | 2.9 % |
| Folate | 2.5 % |
| Iron | 17.5 % |
| Magnesium | 2.8 % |
| Manganese | 9.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.7 % |
| Selenium | 1.3 % |
| Thiamin | 1.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Meat Leaf
View the full Turkey Meat Leaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Meat Leaf
71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)
33 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.11 cup)
8 calories of Tomato Sauce, (25.22 grams)
6 calories of Garlic powder, (0.22 tbsp)
4 calories of Egg white, large, (0.22 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Oregano, ground, (0.22 tbsp)
3 calories of Thyme, ground, (0.22 tbsp)
0 calories of Basil, (0.22 tbsp)
Calories per serving of Turkey Meat Leaf
71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)
33 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.11 cup)
8 calories of Tomato Sauce, (25.22 grams)
6 calories of Garlic powder, (0.22 tbsp)
4 calories of Egg white, large, (0.22 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Oregano, ground, (0.22 tbsp)
3 calories of Thyme, ground, (0.22 tbsp)
0 calories of Basil, (0.22 tbsp)
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