Turkey Meat Leaf


4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 131.8
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 171.7 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 12.5 g

View full nutritional breakdown of Turkey Meat Leaf calories by ingredient
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Introduction

Really great and even better with spaghetti sauce Really great and even better with spaghetti sauce
Number of Servings: 18

Ingredients

    2 lbs.ground turkey breast (or extra lean ground beef).
    2 cups oatmeal, uncooked
    4 egg whites
    16 ozs/ can nas tomato sauce
    1 large onion, finely chopped
    1/4 c. (4 Tbs.) Oregano
    1/4 c. (4 Tbs.) Basil
    1/4 c. (4 Tbs.) Thyme
    1/4 c. (4 Tbs.) Garlic powder

    *nsa - no sodium added.

Directions

1. Mix ground turkey, uncooked oatmeal, egg whites, tomato sauce, finely chopped onions, garlic, and spices.
2. Divide into 2 loaves. Place into 2 bread/meatloaf dishes.
3. Bake at 350 for 60 min.

Number of Servings: 18

Recipe submitted by SparkPeople user AUNTIEWEEN.

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Member Ratings For This Recipe



  • This was awesome. Nice and easy just how I like it. It smelled great and tasted even better. I didn't have garlic powder, but I used garlic salt. - 2/10/08

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  • Good
    Low cal and filling. I like the idea of celery and onions. - 3/27/07

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  • This is a very good receipes for diabetics, we can all do without the red meat - 3/26/07

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  • Incredible!
    This was absolutely the most delicious meatloaf I have ever made. I added chopped onions and celery too! - 3/25/07

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