Turkey Meat Leaf


4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 131.8
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 171.7 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 12.5 g

View full nutritional breakdown of Turkey Meat Leaf calories by ingredient


Introduction

Really great and even better with spaghetti sauce Really great and even better with spaghetti sauce
Number of Servings: 18

Ingredients

    2 lbs.ground turkey breast (or extra lean ground beef).
    2 cups oatmeal, uncooked
    4 egg whites
    16 ozs/ can nas tomato sauce
    1 large onion, finely chopped
    1/4 c. (4 Tbs.) Oregano
    1/4 c. (4 Tbs.) Basil
    1/4 c. (4 Tbs.) Thyme
    1/4 c. (4 Tbs.) Garlic powder

    *nsa - no sodium added.

Directions

1. Mix ground turkey, uncooked oatmeal, egg whites, tomato sauce, finely chopped onions, garlic, and spices.
2. Divide into 2 loaves. Place into 2 bread/meatloaf dishes.
3. Bake at 350 for 60 min.

Number of Servings: 18

Recipe submitted by SparkPeople user AUNTIEWEEN.

Member Ratings For This Recipe


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    This was awesome. Nice and easy just how I like it. It smelled great and tasted even better. I didn't have garlic powder, but I used garlic salt. - 2/10/08


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    Good
    Low cal and filling. I like the idea of celery and onions. - 3/27/07


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    This is a very good receipes for diabetics, we can all do without the red meat - 3/26/07


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    Incredible!
    This was absolutely the most delicious meatloaf I have ever made. I added chopped onions and celery too! - 3/25/07