Honey-Balsamic Chicken Breast
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 191.7
- Total Fat: 4.8 g
- Cholesterol: 70.2 mg
- Sodium: 352.1 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 0.2 g
- Protein: 25.8 g
View full nutritional breakdown of Honey-Balsamic Chicken Breast calories by ingredient
Introduction
This is one of my family's favorite dinners. They're always requesting it! This is one of my family's favorite dinners. They're always requesting it!Number of Servings: 4
Ingredients
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1 1/2 tsp Dried Thyme
1/2 tsp Salt
1/4 tsp Black Pepper
1/2 tsp Garlic Powder
1 tsp EVOO (Extra Virgin Olive Oil)
1 Lb of boneless, skinless chicken breast (four, 4 oz pieces)
2 tbsp Balsamic Vinegar
2 tbsp Honey
Tips
Weight Watchers Friendly...only 4 POINTS per serving.
Directions
Combine first 4 ingredients; sprinkle over both sides of chicken. Heat EVOO in a nonstick skillet over medium high heat. Add chicken and cook 7-8 minutes on each side or until chicken is no longer pink.
Reduce heat to medium low, transfer chicken to serving platter; keep warm. Add vinegar and honey. Simmer for 1-2 minutes until glaze thickens; stir constantly. (Glaze will bubble up as it's stirred) Pour glaze over chicken and serve.
Reduce heat to medium low, transfer chicken to serving platter; keep warm. Add vinegar and honey. Simmer for 1-2 minutes until glaze thickens; stir constantly. (Glaze will bubble up as it's stirred) Pour glaze over chicken and serve.
Member Ratings For This Recipe
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JEREZA
I cooked the chicken breasts in the oven at 350 for about 30 minutes. They are much juicier that way and I could use spray olive oil for fewer calories. It takes a bit longer but there is much less actual time tending to cooking in the kitchen by cooking them in the oven. Then I made the glaze - 10/1/09
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FERNAHRIAN
Absolutely fantastic. :) I'm going to make this for LOTS of my friends/family. (lol). Since I didn't have any balsamic vinegar I used 1.5 tablespoons of apple cider vinegar and 1/2 tablespoon of Worcestershire Sauce. It came out fabulous! I served mine over Long grain and Wild Rice (instant). :) - 8/8/09
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FREDI59
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AERICKS0909
I loved it! I baked mine at 350 for about 25-30 minutes, but brushed some glaze on after 20 or so minutes. I also added Worcheshire sauce and a dash of red wine vinegar since it was a tad sweet for me. I loved it though. With the extra stuff, the glaze tasted like Jack Daniels Sauce from TGIF! - 4/13/10
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TINYMEHCG
