Honey-Balsamic Chicken Breast

140SHARES
Honey-Balsamic Chicken Breast

4.5 of 5 (174)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.7
  • Total Fat: 4.8 g
  • Cholesterol: 70.2 mg
  • Sodium: 352.1 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 25.8 g

View full nutritional breakdown of Honey-Balsamic Chicken Breast calories by ingredient
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Introduction

This is one of my family's favorite dinners. They're always requesting it! This is one of my family's favorite dinners. They're always requesting it!
Number of Servings: 4

Ingredients

    1 1/2 tsp Dried Thyme
    1/2 tsp Salt
    1/4 tsp Black Pepper
    1/2 tsp Garlic Powder
    1 tsp EVOO (Extra Virgin Olive Oil)
    1 Lb of boneless, skinless chicken breast (four, 4 oz pieces)
    2 tbsp Balsamic Vinegar
    2 tbsp Honey

Tips

Weight Watchers Friendly...only 4 POINTS per serving.


Directions

Combine first 4 ingredients; sprinkle over both sides of chicken. Heat EVOO in a nonstick skillet over medium high heat. Add chicken and cook 7-8 minutes on each side or until chicken is no longer pink.
Reduce heat to medium low, transfer chicken to serving platter; keep warm. Add vinegar and honey. Simmer for 1-2 minutes until glaze thickens; stir constantly. (Glaze will bubble up as it's stirred) Pour glaze over chicken and serve.

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Member Ratings For This Recipe


  • Very Good
    44 of 45 people found this review helpful
    I cooked the chicken breasts in the oven at 350 for about 30 minutes. They are much juicier that way and I could use spray olive oil for fewer calories. It takes a bit longer but there is much less actual time tending to cooking in the kitchen by cooking them in the oven. Then I made the glaze - 10/1/09

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  • Incredible!
    24 of 24 people found this review helpful
    Absolutely fantastic. :) I'm going to make this for LOTS of my friends/family. (lol). Since I didn't have any balsamic vinegar I used 1.5 tablespoons of apple cider vinegar and 1/2 tablespoon of Worcestershire Sauce. It came out fabulous! I served mine over Long grain and Wild Rice (instant). :) - 8/8/09

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  • Incredible!
    12 of 12 people found this review helpful
    very simple and very good, the flavor combination is wonderful - I used fresh thyme and served it with white rice. Next time I'll double the glaze and make id more "saucy". - 7/23/09

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  • Incredible!
    10 of 10 people found this review helpful
    I loved it! I baked mine at 350 for about 25-30 minutes, but brushed some glaze on after 20 or so minutes. I also added Worcheshire sauce and a dash of red wine vinegar since it was a tad sweet for me. I loved it though. With the extra stuff, the glaze tasted like Jack Daniels Sauce from TGIF! - 4/13/10

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  • Very Good
    9 of 9 people found this review helpful
    Recipe was great! Next time I would use less thyme though. 1 1/2 tsp was a whole lot for us. But still really really yummy. - 10/14/09

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