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Tomato Soup Recipes

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Member Recipes for Tomato Soup

Rustic Tomato Lentil Soup
TIME40
CALS244
(106 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

CALORIES 244 FAT 8 PROTEIN 9 CARBS 37 FIBER 9
Full ingredient & nutrition information of the Rustic Tomato Lentil Soup Calories
Eggplant Tomato and Onion Soup
TIMEN/A
CALS186
(5 ratings)
Eggplant Tomato and Onion Soup

vegetarian soup Submitted by: GREGINND

CALORIES 186 FAT 6 PROTEIN 12 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Eggplant Tomato and Onion Soup Calories
Creamy Tomato Gorgonzola Soup with Fresh Basil
TIME35
CALS265
(12 ratings)
Creamy Tomato Gorgonzola Soup with Fresh Basil

I love cream of tomato soup with gorgonzola, but I'm not up for the usual 500 calories a serving with over 25 grams of fat. I love this recipe and it has all the flavor of the original. It's high in fiber and protein. Each serving size of this soup is ~13-15 ounces. If you only eat 1 cup of soup as your seving the nutritional info is 140 calories and 4.7g of fat.Submitted by: S318830

CALORIES 265 FAT 9 PROTEIN 12 CARBS 38 FIBER 8
Full ingredient & nutrition information of the Creamy Tomato Gorgonzola Soup with Fresh Basil Calories
Tomato Basil Soup
TIME30
CALS104
(51 ratings)
Tomato Basil Soup

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!Submitted by: KRAVMAGAGIRL

CALORIES 104 FAT 6 PROTEIN 2 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Tomato Basil Soup Calories
Fresh Tomato Basil Soup
TIMEN/A
CALS186
(6 ratings)
Fresh Tomato Basil Soup

Best when made with fresh tomatoes! This recipe makes two large servings, but can be split easily by three people. Submitted by: POPCORNPUNCH

CALORIES 186 FAT 9 PROTEIN 5 CARBS 24 FIBER 4
Full ingredient & nutrition information of the Fresh Tomato Basil Soup Calories
Roasted Red Pepper and Tomato Soup
TIME95
CALS96
(7 ratings)
Roasted Red Pepper and Tomato Soup

A savory soup full of flavor for less than 100 calories a cup. Submitted by: SUE_2U

CALORIES 96 FAT 3 PROTEIN 3 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Roasted Red Pepper and Tomato Soup Calories
Rustic Tomato Herb Soup
TIME60
CALS103
(10 ratings)
Rustic Tomato Herb Soup

A hearty, savory tomato soup; creamy yet only 3 gr of fat per serving. A great way to use up all those tomatoes from your garden; you can even use cherry tomatoes!Submitted by: SHUTRBUG1

CALORIES 103 FAT 3 PROTEIN 5 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Rustic Tomato Herb Soup Calories
Tomato Soup
TIME30
CALS99
(170 ratings)
Tomato Soup

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by: CHEF_MEG

CALORIES 99 FAT 4 PROTEIN 3 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Tomato Soup Calories
Tomato Basil Soup
TIME70
CALS101
(5 ratings)
Tomato Basil Soup

Submitted by: TOTCHIKO

CALORIES 101 FAT 5 PROTEIN 3 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Tomato Basil Soup Calories
1234 HCG Tomato Basil Soup
TIME40
CALS78
(6 ratings)
1234 HCG Tomato Basil Soup

Submitted by: AURIAN

CALORIES 78 FAT 1 PROTEIN 5 CARBS 16 FIBER 4
Full ingredient & nutrition information of the 1234 HCG Tomato Basil Soup Calories
Cream of Tomato Soup
TIME45
CALS109
(16 ratings)
Cream of Tomato Soup

At just over 100 calories per serving, this creamy, delicious soup will become your new favorite comfort food. Submitted by: CHEF_MEG

CALORIES 109 FAT 2 PROTEIN 4 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Cream of Tomato Soup Calories
Ultimate Comfort Tomato Soup
TIME40
CALS151
(no ratings)
Ultimate Comfort Tomato Soup

An easy weeknight homemade tomato soup.Submitted by: TONYNE

CALORIES 151 FAT 4 PROTEIN 5 CARBS 24 FIBER 6
Full ingredient & nutrition information of the Ultimate Comfort Tomato Soup Calories
Pumpkin-Tomato Soup
TIME60
CALS428
(no ratings)
Pumpkin-Tomato Soup

Delicious! Original recipe called for 2 cups of pumpkin. I was thinking about leaving the pumpkin out altogether but it's simply delicious with the 1 cup in it.Submitted by: IMNENA23

CALORIES 428 FAT 16 PROTEIN 14 CARBS 68 FIBER 11
Full ingredient & nutrition information of the Pumpkin-Tomato Soup Calories
Roasted Red Pepper and Tomato Soup
TIME30
CALS194
(no ratings)
Roasted Red Pepper and Tomato Soup

This is a wonderful tomato soup that has a wonderful kick. It's perfect even without the cream added!Submitted by: SAVANNAH_ANN03

CALORIES 194 FAT 20 PROTEIN 2 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Roasted Red Pepper and Tomato Soup Calories
Creamy Veggie Tomato soup
TIME50
CALS59
(no ratings)
Creamy Veggie Tomato soup

This is a delicious and easy soup that is a kid pleaser in my house. Even though the cream is optional, it adds that extra bit of flavour and texture and even with the cream it is low calorie.

(I believe that whole food is good food and healthy food and I don't use any chemicals or artificial ingredients, good fats and natural sugars don't have to be scary.)Submitted by: LOSINGTHEPAX

CALORIES 59 FAT 2 PROTEIN 2 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Creamy Veggie Tomato soup Calories
Tomato Soup
TIMEN/A
CALS56
(no ratings)
Tomato Soup

Make a quick version of the classic soup for a refreshingly light supper. Toasted French bread topped with a light Boursin cheese adds great flavor to the meal and is a tasty stand-in for the standard grilled cheese sandwich.Submitted by: MARILENASPARK

CALORIES 56 FAT 3 PROTEIN 2 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Tomato Soup Calories
Black Bean & Tomato Soup
TIME75
CALS134
(no ratings)
Black Bean & Tomato Soup

This soup was delicious!!! I was somewhat impressed just because I wasn't sure that I was going to like it but it was very tasty.

There are four 1 cup servings in this recipe. Submitted by: CIZETHEDAY124

CALORIES 134 FAT 1 PROTEIN 7 CARBS 25 FIBER 7
Full ingredient & nutrition information of the Black Bean & Tomato Soup Calories
Tomato & Basil Soup
TIME20
CALS155
(no ratings)
Tomato & Basil Soup

'I serve the rich soup in mugs with a Caesar salad and crusty bread.'"Submitted by: JOANNINE

CALORIES 155 FAT 9 PROTEIN 4 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Tomato & Basil Soup Calories
Roasted Tomato and Vegetable Soup
TIME55
CALS108
(no ratings)
Roasted Tomato and Vegetable Soup

Recipe and photos by For the Love of Cooking.netSubmitted by: COMMANDERMANDER

CALORIES 108 FAT 2 PROTEIN 5 CARBS 21 FIBER 5
Full ingredient & nutrition information of the Roasted Tomato and Vegetable Soup Calories
Tomato Basil Bread Soup
TIME60
CALS235
(no ratings)
Tomato Basil Bread Soup

This is a recipe from http://www.cookingnook.com/tomato-basil-so
up-recipe.html. I made it with a sourdough baguette which made it really nice and acidic.n Submitted by: EMPIERCE

CALORIES 235 FAT 13 PROTEIN 11 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Tomato Basil Bread Soup Calories
Easy Tomato Crab Soup
TIMEN/A
CALS178
(no ratings)
Easy Tomato Crab Soup

Easy to make seafood and tomato cream soup.Submitted by: MAMAPEZZIOF3

CALORIES 178 FAT 14 PROTEIN 3 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Easy Tomato Crab Soup Calories
Roasted Tomato Soup with Garlic
TIME40
CALS100
(1 rating)
Roasted Tomato Soup with Garlic

From Vegetarian Times: Issue November 1,2006 pg.46Submitted by: EJORDANE

CALORIES 100 FAT 4 PROTEIN 0 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Roasted Tomato Soup with Garlic Calories
Creamy Chucky Tomato Soup
TIME20
CALS150
(no ratings)
Creamy Chucky Tomato Soup

This flavorful creamy soup is a excellent beginning to any brunch,lunch, or dinner.Submitted by: NYCEREALTY

CALORIES 150 FAT 8 PROTEIN 3 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Creamy Chucky Tomato Soup Calories
Leann's Tomato Soup
TIME50
CALS91
(no ratings)
Leann's Tomato Soup

This is another hit with my kiddos ranging in age from 5 years to 16 years of age. This one is all my concoction from playing and from using what we had in the refrigerator and it is yum! Submitted by: ACADEMY252

CALORIES 91 FAT 6 PROTEIN 2 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Leann's Tomato Soup Calories
Turkey Vegetable Soup w/ Tomato (my version of clean eating)
TIME45
CALS136
(no ratings)
Turkey Vegetable Soup w/ Tomato (my version of clean eating)

I love a good soup and this is something we have been eating all our life. As kids we called it garbage soup as it always had whatever cooked meat and/or veggie left over in the fridge in it. It is quick to put together but has taste that goes a long way. Now I like to add steel cut oats to help thicken the broth naturally then just before serving I place chopped spinach in the bottom of the bowl. The hot soup is enough to steam the spinach but leaving the leaves beefy enough to really punch it up.Submitted by: BODYNSOIL1

CALORIES 136 FAT 2 PROTEIN 14 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Turkey Vegetable Soup w/ Tomato (my version of clean eating) Calories
Tomato Soup
TIME40
CALS41
(no ratings)
Tomato Soup

Very healthy, low cal, dairy free soup. Simple to make and very filling.Submitted by: BARBMULHOLLAND

CALORIES 41 FAT 1 PROTEIN 2 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Tomato Soup Calories
Roasted Tomato, Thyme and Creme Fraiche Soup
TIME75
CALS135
(no ratings)
Roasted Tomato, Thyme and Creme Fraiche Soup

ADAPTED from a recipe in Ainsley Harriots low fat cookbook.

It's a great low fat cookbook for the UK Spark Members.Submitted by: WAHZOE

CALORIES 135 FAT 6 PROTEIN 4 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Roasted Tomato, Thyme and Creme Fraiche Soup Calories
Easy Tomato Soup
TIME55
CALS89
(no ratings)
Easy Tomato Soup

This soup is so deliously simple and tasty! Also for a twist you could add a bit of whole grain pasta!Submitted by: XXKATHYXX3

CALORIES 89 FAT 2 PROTEIN 3 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Easy Tomato Soup Calories
Tomato Basil Soup
TIME95
CALS155
(no ratings)
Tomato Basil Soup

HomeMade and Delicious - Even if I do say so myselfSubmitted by: BRICENOK

CALORIES 155 FAT 7 PROTEIN 7 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Tomato Basil Soup Calories
Double Tomato Soup
TIME90
CALS83
(no ratings)
Double Tomato Soup

Tomatoes are so nice, they're in there twice!Submitted by: LOLIESPAGNOLIE

CALORIES 83 FAT 2 PROTEIN 3 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Double Tomato Soup Calories