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Tomato Soup Recipes

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From the SparkRecipes Kitchen

Tomato Soup

Very Good 4.4/5
(186 ratings)
Tomato Soup

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by: CHEF_MEG

CALORIES: 98.9  |  FAT: 4.1g  |  PROTEIN: 2.5g  |  CARBS: 14.3g  |  FIBER: 1.5g
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Cream of Tomato Soup

Very Good 4.4/5
(17 ratings)
Cream of Tomato Soup

At just over 100 calories per serving, this creamy, delicious soup will become your new favorite comfort food. Submitted by: CHEF_MEG

CALORIES: 108.6  |  FAT: 2.1g  |  PROTEIN: 4.2g  |  CARBS: 16.8g  |  FIBER: 3.7g
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Member Recipes for Tomato Soup

Rustic Tomato Lentil Soup

Very Good 4.5/5
(108 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

CALORIES: 243.9  |  FAT: 8g  |  PROTEIN: 8.8g  |  CARBS: 37.2g  |  FIBER: 8.8g
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Eggplant Tomato and Onion Soup

Very Good 4.5/5
(6 ratings)
Eggplant Tomato and Onion Soup

vegetarian soup Submitted by: GREGINND

CALORIES: 185.6  |  FAT: 6.4g  |  PROTEIN: 12.4g  |  CARBS: 21.4g  |  FIBER: 3.9g
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Creamy Tomato Gorgonzola Soup with Fresh Basil

Very Good 4.3/5
(12 ratings)
Creamy Tomato Gorgonzola Soup with Fresh Basil

I love cream of tomato soup with gorgonzola, but I'm not up for the usual 500 calories a serving with over 25 grams of fat. I love this recipe and it has all the flavor of the original. It's high in fiber and protein. Each serving size of this soup is ~13-15 ounces. If you only eat 1 cup of soup as your seving the nutritional info is 140 calories and 4.7g of fat.Submitted by: S318830

CALORIES: 264.6  |  FAT: 8.9g  |  PROTEIN: 12g  |  CARBS: 37.5g  |  FIBER: 8.2g
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Tomato Basil Soup

Very Good 4.5/5
(53 ratings)
Tomato Basil Soup

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!Submitted by: KRAVMAGAGIRL

CALORIES: 104.2  |  FAT: 6.2g  |  PROTEIN: 2.4g  |  CARBS: 11.6g  |  FIBER: 2.4g
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Fresh Tomato Basil Soup

Very Good 4.7/5
(6 ratings)
Fresh Tomato Basil Soup

Best when made with fresh tomatoes! This recipe makes two large servings, but can be split easily by three people. Submitted by: POPCORNPUNCH

CALORIES: 185.8  |  FAT: 9.3g  |  PROTEIN: 4.8g  |  CARBS: 24.2g  |  FIBER: 3.7g
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Roasted Red Pepper and Tomato Soup

Very Good 4.7/5
(7 ratings)
Roasted Red Pepper and Tomato Soup

A savory soup full of flavor for less than 100 calories a cup. Submitted by: SUE_2U

CALORIES: 96.4  |  FAT: 2.5g  |  PROTEIN: 3.4g  |  CARBS: 16g  |  FIBER: 1.9g
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Rustic Tomato Herb Soup

Very Good 4.8/5
(10 ratings)
Rustic Tomato Herb Soup

A hearty, savory tomato soup; creamy yet only 3 gr of fat per serving. A great way to use up all those tomatoes from your garden; you can even use cherry tomatoes!Submitted by: SHUTRBUG1

CALORIES: 102.6  |  FAT: 3.1g  |  PROTEIN: 4.6g  |  CARBS: 16.9g  |  FIBER: 3.5g
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Tomato Basil Soup

Very Good 4.2/5
(5 ratings)
Tomato Basil Soup

Submitted by: TOTCHIKO

CALORIES: 100.9  |  FAT: 4.8g  |  PROTEIN: 3.1g  |  CARBS: 14g  |  FIBER: 2.6g
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1234 HCG Tomato Basil Soup

Very Good 4.8/5
(6 ratings)
1234 HCG Tomato Basil Soup

Submitted by: AURIAN

CALORIES: 77.7  |  FAT: 0.8g  |  PROTEIN: 4.5g  |  CARBS: 16.3g  |  FIBER: 3.5g
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Ultimate Comfort Tomato Soup

(no ratings)
Ultimate Comfort Tomato Soup

An easy weeknight homemade tomato soup.Submitted by: TONYNE

CALORIES: 150.9  |  FAT: 3.7g  |  PROTEIN: 4.7g  |  CARBS: 23.9g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Ultimate Comfort Tomato Soup Calories
Pumpkin-Tomato Soup

(no ratings)
Pumpkin-Tomato Soup

Delicious! Original recipe called for 2 cups of pumpkin. I was thinking about leaving the pumpkin out altogether but it's simply delicious with the 1 cup in it.Submitted by: IMNENA23

CALORIES: 427.7  |  FAT: 15.7g  |  PROTEIN: 14.3g  |  CARBS: 68.4g  |  FIBER: 11.1g
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Easy Tomato Crab Soup

(no ratings)
Easy Tomato Crab Soup

Easy to make seafood and tomato cream soup.Submitted by: MAMAPEZZIOF3

CALORIES: 177.7  |  FAT: 14.1g  |  PROTEIN: 3.3g  |  CARBS: 10.9g  |  FIBER: 0.7g
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Creamy Veggie Tomato soup

(no ratings)
Creamy Veggie Tomato soup

This is a delicious and easy soup that is a kid pleaser in my house. Even though the cream is optional, it adds that extra bit of flavour and texture and even with the cream it is low calorie.

(I believe that whole food is good food and healthy food and I don't use any chemicals or artificial ingredients, good fats and natural sugars don't have to be scary.)Submitted by: LOSINGTHEPAX

CALORIES: 59.1  |  FAT: 1.5g  |  PROTEIN: 2g  |  CARBS: 11g  |  FIBER: 2.4g
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Tomato Soup

(no ratings)
Tomato Soup

Make a quick version of the classic soup for a refreshingly light supper. Toasted French bread topped with a light Boursin cheese adds great flavor to the meal and is a tasty stand-in for the standard grilled cheese sandwich.Submitted by: MARILENASPARK

CALORIES: 55.5  |  FAT: 2.8g  |  PROTEIN: 2.1g  |  CARBS: 7.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Tomato Soup Calories
Black Bean & Tomato Soup

(no ratings)
Black Bean & Tomato Soup

This soup was delicious!!! I was somewhat impressed just because I wasn't sure that I was going to like it but it was very tasty.

There are four 1 cup servings in this recipe. Submitted by: CIZETHEDAY124

CALORIES: 134  |  FAT: 1.2g  |  PROTEIN: 7.4g  |  CARBS: 24.9g  |  FIBER: 6.7g
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Tomato & Basil Soup

(no ratings)
Tomato & Basil Soup

'I serve the rich soup in mugs with a Caesar salad and crusty bread.'"Submitted by: JOANNINE

CALORIES: 154.6  |  FAT: 9.4g  |  PROTEIN: 3.6g  |  CARBS: 14.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Tomato & Basil Soup Calories
Roasted Tomato and Vegetable Soup

(no ratings)
Roasted Tomato and Vegetable Soup

Recipe and photos by For the Love of Cooking.netSubmitted by: COMMANDERMANDER

CALORIES: 108.2  |  FAT: 1.7g  |  PROTEIN: 4.6g  |  CARBS: 20.8g  |  FIBER: 4.7g
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Tomato Basil Bread Soup

(no ratings)
Tomato Basil Bread Soup

This is a recipe from http://www.cookingnook.com/tomato-basil-so
up-recipe.html. I made it with a sourdough baguette which made it really nice and acidic.n Submitted by: EMPIERCE

CALORIES: 234.6  |  FAT: 12.5g  |  PROTEIN: 11.1g  |  CARBS: 19.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Tomato Basil Bread Soup Calories
Roasted Red Pepper and Tomato Soup

(no ratings)
Roasted Red Pepper and Tomato Soup

This is a wonderful tomato soup that has a wonderful kick. It's perfect even without the cream added!Submitted by: SAVANNAH_ANN03

CALORIES: 194.3  |  FAT: 19.9g  |  PROTEIN: 1.5g  |  CARBS: 3.5g  |  FIBER: 0.5g
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Roasted Tomato Soup with Garlic

Very Good 4.0/5
(1 rating)
Roasted Tomato Soup with Garlic

From Vegetarian Times: Issue November 1,2006 pg.46Submitted by: EJORDANE

CALORIES: 100.4  |  FAT: 3.5g  |  PROTEIN: 0.2g  |  CARBS: 14.2g  |  FIBER: 3.5g
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Turkey Vegetable Soup w/ Tomato (my version of clean eating)

(no ratings)
Turkey Vegetable Soup w/ Tomato (my version of clean eating)

I love a good soup and this is something we have been eating all our life. As kids we called it garbage soup as it always had whatever cooked meat and/or veggie left over in the fridge in it. It is quick to put together but has taste that goes a long way. Now I like to add steel cut oats to help thicken the broth naturally then just before serving I place chopped spinach in the bottom of the bowl. The hot soup is enough to steam the spinach but leaving the leaves beefy enough to really punch it up.Submitted by: BODYNSOIL1

CALORIES: 135.6  |  FAT: 2.3g  |  PROTEIN: 14.3g  |  CARBS: 15.6g  |  FIBER: 3g
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Tomato Soup

(no ratings)
Tomato Soup

Very healthy, low cal, dairy free soup. Simple to make and very filling.Submitted by: BARBMULHOLLAND

CALORIES: 40.8  |  FAT: 1.3g  |  PROTEIN: 1.5g  |  CARBS: 6.9g  |  FIBER: 1.3g
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Gluten Free, Sugar Free Cream of Tomato Soup

(no ratings)
Gluten Free, Sugar Free Cream of Tomato Soup

This is just a basic quick and easy soupSubmitted by: D_U_C_K_Y

CALORIES: 165.1  |  FAT: 15.4g  |  PROTEIN: 2.3g  |  CARBS: 6.8g  |  FIBER: 1.4g
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Creamy Chucky Tomato Soup

(no ratings)
Creamy Chucky Tomato Soup

This flavorful creamy soup is a excellent beginning to any brunch,lunch, or dinner.Submitted by: NYCEREALTY

CALORIES: 150.4  |  FAT: 8.1g  |  PROTEIN: 3g  |  CARBS: 17.6g  |  FIBER: 2g
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Leann's Tomato Soup

(no ratings)
Leann's Tomato Soup

This is another hit with my kiddos ranging in age from 5 years to 16 years of age. This one is all my concoction from playing and from using what we had in the refrigerator and it is yum! Submitted by: ACADEMY252

CALORIES: 91.4  |  FAT: 5.5g  |  PROTEIN: 1.6g  |  CARBS: 10.7g  |  FIBER: 2g
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Roasted Tomato, Thyme and Creme Fraiche Soup

(no ratings)
Roasted Tomato, Thyme and Creme Fraiche Soup

ADAPTED from a recipe in Ainsley Harriots low fat cookbook.

It's a great low fat cookbook for the UK Spark Members.Submitted by: WAHZOE

CALORIES: 135.4  |  FAT: 5.7g  |  PROTEIN: 4.2g  |  CARBS: 20g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Roasted Tomato, Thyme and Creme Fraiche Soup Calories
Easy Tomato Soup

(no ratings)
Easy Tomato Soup

This soup is so deliously simple and tasty! Also for a twist you could add a bit of whole grain pasta!Submitted by: XXKATHYXX3

CALORIES: 88.5  |  FAT: 2.4g  |  PROTEIN: 3.1g  |  CARBS: 11.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Easy Tomato Soup Calories
Tomato Basil Soup

(no ratings)
Tomato Basil Soup

HomeMade and Delicious - Even if I do say so myselfSubmitted by: BRICENOK

CALORIES: 154.5  |  FAT: 7.4g  |  PROTEIN: 6.8g  |  CARBS: 19.2g  |  FIBER: 4.3g
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Double Tomato Soup

(no ratings)
Double Tomato Soup

Tomatoes are so nice, they're in there twice!Submitted by: LOLIESPAGNOLIE

CALORIES: 82.8  |  FAT: 2.3g  |  PROTEIN: 3.2g  |  CARBS: 15.2g  |  FIBER: 3.5g
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Slow Roasted Tomato Soup

(no ratings)
Slow Roasted Tomato Soup

This is an excellent way to use bland, supermarket or winter tomatoes. Slow roasting any vegetable brings out a sweeter, deeper flavor and even though it takes awhile, your effort is pretty minimal. For an extra roasty-kick, roast the red pepper as well and use Muir Glen fire roasted tomato sauce. Submitted by: VALLOUGH

CALORIES: 72.1  |  FAT: 2g  |  PROTEIN: 2.4g  |  CARBS: 13.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Slow Roasted Tomato Soup Calories