Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 110.6
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 709.1 mg
Potassium 209.6 mg
Total Carbohydrate 18.4 g
Dietary Fiber 4.0 g
Sugars 3.4 g
Protein 4.8 g
Vitamin A 30.7 %
Vitamin B-12 0.0 %
Vitamin B-6 18.0 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 9.5 %
Copper 4.8 %
Folate 15.8 %
Iron 9.9 %
Magnesium 4.3 %
Manganese 17.2 %
Niacin 2.8 %
Pantothenic Acid 1.9 %
Phosphorus 5.0 %
Riboflavin 2.0 %
Selenium 1.8 %
Thiamin 5.3 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Harira - Moroccan Tomato, Lentil and Chickpea Soup

View the full Harira - Moroccan Tomato, Lentil and Chickpea Soup Recipe & Instructions
Submitted by: CIOUID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harira - Moroccan Tomato, Lentil and Chickpea Soup

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

21 calories of CATELLI - Smart Spaghetti, (5.63 gram(s))

16 calories of Unico Diced Tomatoes (796mL), (3.50 oz)

16 calories of Olive Oil, (0.13 tbsp)

7 calories of Lentils, (0.03 cup)

4 calories of Campbell's 25 % less salt Chicken broth ( fat free) per 2/3 cup /150 ml, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

1 calories of Parsley, (0.06 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Saffron, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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