Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 110.6
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 709.1 mg
Potassium 209.6 mg
Total Carbohydrate 18.4 g
Dietary Fiber 4.0 g
Sugars 3.4 g
Protein 4.8 g
Vitamin A 30.7 %
Vitamin B-12 0.0 %
Vitamin B-6 18.0 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 9.5 %
Copper 4.8 %
Folate 15.8 %
Iron 9.9 %
Magnesium 4.3 %
Manganese 17.2 %
Niacin 2.8 %
Pantothenic Acid 1.9 %
Phosphorus 5.0 %
Riboflavin 2.0 %
Selenium 1.8 %
Thiamin 5.3 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Harira - Moroccan Tomato, Lentil and Chickpea Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harira - Moroccan Tomato, Lentil and Chickpea Soup

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

21 calories of CATELLI - Smart Spaghetti, (5.63 gram(s))

16 calories of Unico Diced Tomatoes (796mL), (3.50 oz)

16 calories of Olive Oil, (0.13 tbsp)

7 calories of Lentils, (0.03 cup)

4 calories of Campbell's 25 % less salt Chicken broth ( fat free) per 2/3 cup /150 ml, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

1 calories of Parsley, (0.06 cup)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Saffron, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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