Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.5 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 477.6 mg |
| Potassium | 658.1 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.9 g |
| Protein | 9.9 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 36.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 6.7 % |
| Copper | 16.1 % |
| Folate | 23.6 % |
| Iron | 17.3 % |
| Magnesium | 12.2 % |
| Manganese | 27.7 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 12.0 % |
| Riboflavin | 12.4 % |
| Selenium | 3.6 % |
| Thiamin | 22.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Tofu Pasta
View the full Eggplant Tofu Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Tofu Pasta
92 calories of Golden Grain Mission - Rainbow Rotini Pasta, (0.33 cup)
44 calories of Chickpeas (garbanzo beans), (36.58 grams)
38 calories of Olive Oil, (0.02 cup)
22 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.33 cup)
16 calories of Mori-Nu, Tofu, silken, extra firm, (29.08 grams)
11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))
11 calories of Beans, Kidney beans dark red 3 serv can, (0.08 serving)
11 calories of Tomato Paste, (0.08 can (6 oz))
5 calories of Zucchini, (0.17 cup, sliced)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.25 cloves)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Parsley, dried, (0.08 tsp)
0 calories of Basil, (0.03 tbsp)
Calories per serving of Eggplant Tofu Pasta
92 calories of Golden Grain Mission - Rainbow Rotini Pasta, (0.33 cup)
44 calories of Chickpeas (garbanzo beans), (36.58 grams)
38 calories of Olive Oil, (0.02 cup)
22 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.33 cup)
16 calories of Mori-Nu, Tofu, silken, extra firm, (29.08 grams)
11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))
11 calories of Beans, Kidney beans dark red 3 serv can, (0.08 serving)
11 calories of Tomato Paste, (0.08 can (6 oz))
5 calories of Zucchini, (0.17 cup, sliced)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.25 cloves)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Parsley, dried, (0.08 tsp)
0 calories of Basil, (0.03 tbsp)
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