Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 146.2
Total Fat 2.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 3.0 mg
Sodium 162.4 mg
Potassium 127.0 mg
Total Carbohydrate 24.0 g
Dietary Fiber 2.1 g
Sugars 1.5 g
Protein 5.8 g
Vitamin A 10.4 %
Vitamin B-12 0.7 %
Vitamin B-6 3.1 %
Vitamin C 37.7 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 6.4 %
Copper 2.4 %
Folate 17.4 %
Iron 9.1 %
Magnesium 2.5 %
Manganese 3.7 %
Niacin 11.5 %
Pantothenic Acid 1.8 %
Phosphorus 4.5 %
Riboflavin 10.5 %
Selenium 3.4 %
Thiamin 17.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Pasta Salad

View the full Easy Pasta Salad Recipe & Instructions
Submitted by: DIXIEAMBER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Pasta Salad

106 calories of Golden Grain Mission - Rainbow Rotini Pasta, (0.38 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

8 calories of Black Olives, (1.25 jumbo)

7 calories of Italian Salad Dressing, diet, (0.04 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)


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