Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 226.2
Total Fat 8.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 4.0 mg
Sodium 225.4 mg
Potassium 145.5 mg
Total Carbohydrate 31.6 g
Dietary Fiber 2.5 g
Sugars 4.3 g
Protein 4.8 g
Vitamin A 65.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 68.3 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.3 %
Copper 2.2 %
Folate 18.3 %
Iron 7.3 %
Magnesium 2.0 %
Manganese 4.1 %
Niacin 13.7 %
Pantothenic Acid 1.3 %
Phosphorus 1.8 %
Riboflavin 10.5 %
Selenium 0.2 %
Thiamin 20.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rotini Pasta Salad

View the full Rotini Pasta Salad Recipe & Instructions
Submitted by: CONNEALS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rotini Pasta Salad

126 calories of Golden Grain Mission - Rainbow Rotini Pasta, (0.45 cup)

80 calories of Wishbone House Italian Dressing 2 tbls, (0.80 serving)

8 calories of Carrots, raw, (0.15 cup, chopped)

4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Onions, raw, (0.10 small)

2 calories of Cucumber (peeled), (0.15 cup, pared, chopped)


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