Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 428.2 | Total Fat | 17.6 g |
---|---|
Saturated Fat | 2.8 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 10.4 g |
Cholesterol | 4.0 mg |
Sodium | 105.7 mg |
Potassium | 473.2 mg |
Total Carbohydrate | 51.9 g |
Dietary Fiber | 4.6 g |
Sugars | 5.0 g |
Protein | 10.3 g |
Vitamin A | 41.4 % | Vitamin B-12 | 1.2 % |
---|---|
Vitamin B-6 | 7.5 % |
Vitamin C | 18.1 % |
Vitamin D | 0.0 % |
Vitamin E | 9.7 % |
Calcium | 9.4 % |
Copper | 8.1 % |
Folate | 33.1 % |
Iron | 14.2 % |
Magnesium | 10.8 % |
Manganese | 16.5 % |
Niacin | 24.1 % |
Pantothenic Acid | 2.4 % |
Phosphorus | 11.4 % |
Riboflavin | 20.6 % |
Selenium | 2.4 % |
Thiamin | 35.4 % |
Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zuchini & Basil Pasta
View the full Zuchini & Basil Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zuchini & Basil Pasta
210 calories of Golden Grain Mission - Rainbow Rotini Pasta, (0.75 cup)
119 calories of Olive Oil, (1 tbsp)
45 calories of *McCormick Minced Garlic, (3 tsp)
29 calories of Zucchini, (1 cup, sliced)
23 calories of Parmesan Cheese, grated, (1 tbsp)
2 calories of Lemon juice, (0.67 tbsp)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Zuchini & Basil Pasta
210 calories of Golden Grain Mission - Rainbow Rotini Pasta, (0.75 cup)
119 calories of Olive Oil, (1 tbsp)
45 calories of *McCormick Minced Garlic, (3 tsp)
29 calories of Zucchini, (1 cup, sliced)
23 calories of Parmesan Cheese, grated, (1 tbsp)
2 calories of Lemon juice, (0.67 tbsp)
0 calories of Basil, (0.17 tbsp)
Calories in Similar Recipes
- A yummy soup with hidden ingredients
- A family favorite. Could be made with reduced fat dressing and whole wheat pasta. I made this for a...
- Good low calorie meal that is easy to make just put in the slowcooker and walk away
- Yummy and fast lunch for those summer days full of children and short on time.
Nutrition & Calorie Comments